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Receta Moore Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can 14 ounces whole kernel corn
1 Pkg 16 ounce frozen peas
1 package Kraft Macaroni and Cheese
9 Slice Velveeta cheese or American Cheese
Salt and pepper
Canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		beef
75.6g 		tomatoes paste
28.33g 		olives
67.5g 		macaroni
0.0g 		velveeta cheese
0.0g 		pepper
0.0g 		salt
0.0g 		canola oil
0.0g 		water
39.5g 		Total Per Serving Total for Recipe
Protein (g) 0.18 13.13 1.22 0.0 n/a n/a n/a n/a n/a 0.0 14.54 87.24
Total Fat (g) 0.02 12.9 0.13 67.5 n/a n/a n/a n/a n/a 0.0 80.55 483.3
Carbohydrates (g) 1.54 0.0 5.36 0.0 n/a n/a n/a n/a n/a 0.0 6.9 41.4
Ash (g) 0.06 0.65 0.79 n/a n/a n/a n/a n/a n/a 0.04 1.54 9.24
Calories (kcal) 6.6 172.364 23.233 596.7 n/a n/a n/a n/a n/a 0.0 798.898 4793.388
Starch (g) 0.0 n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.36
Sucrose (g) 0.16 n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.25 1.5
Glucose (dextrose) (g) 0.33 n/a 1.63 n/a n/a n/a n/a n/a n/a n/a 1.95 11.7
Fructose (g) 0.21 n/a 1.66 n/a n/a n/a n/a n/a n/a n/a 1.87 11.22
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 14.7 49.75 20.83 0.0 n/a n/a n/a n/a n/a 39.46 124.74 748.44
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.7 n/a 3.45 0.0 n/a n/a n/a n/a n/a 0.0 4.15 24.9
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 1.2 0.0 n/a n/a n/a n/a n/a 0.0 1.4 8.4
Calcium (mg) 3.795 5.292 10.2 0.675 n/a n/a n/a n/a n/a 1.185 21.147 126.882
Iron (mg) 0.03 1.28 0.84 0.38 n/a n/a n/a n/a n/a 0.0 2.53 15.18
Magnesium (mg) 1.65 12.852 11.9 0.0 n/a n/a n/a n/a n/a 0.395 26.797 160.782
Phosphorus (mg) 4.785 92.23 23.517 0.0 n/a n/a n/a n/a n/a 0.0 120.532 723.192
Potassium (mg) 24.09 185.972 287.3 0.675 n/a n/a n/a n/a n/a 0.0 498.037 2988.222
Sodium (mg) 0.66 43.091 223.833 1.35 n/a n/a n/a n/a n/a 1.58 270.514 1623.084
Zinc (mg) 0.03 2.71 0.18 0.0 n/a n/a n/a n/a n/a 0.0 2.92 17.52
Copper (mg) 0.007 0.045 0.105 0.0 n/a n/a n/a n/a n/a 0.004 0.161 0.966
Manganese (mg) 0.021 0.015 0.085 n/a n/a n/a n/a n/a n/a 0.0 0.122 0.732
Selenium (mcg) 0.1 9.1 1.5 0.0 n/a n/a n/a n/a n/a 0.0 10.7 64.2
Vitamin A, IU (IU) 0.33 0.0 432.083 n/a n/a n/a n/a n/a n/a 0.0 432.413 2594.478
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.533 0.0 n/a n/a n/a n/a n/a 0.0 21.533 129.198
Beta Carotene (mcg) 0.165 n/a 255.283 0.0 n/a n/a n/a n/a n/a 0.0 255.448 1532.688
Vitamin E (mg) 0.0 n/a 1.22 9.69 n/a n/a n/a n/a n/a 0.0 10.91 65.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 8149.8 0.0 n/a n/a n/a n/a n/a 0.0 8149.8 48898.8
Lutein + zeaxanthin (mcg) 0.66 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.66 3.96
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.15 n/a n/a n/a n/a n/a n/a n/a 0.15 0.9
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 6.2 0.0 n/a n/a n/a n/a n/a 0.0 7.4 44.4
Thiamin (mg) 0.008 0.045 0.017 0.0 n/a n/a n/a n/a n/a 0.0 0.071 0.426
Riboflavin (mg) 0.005 0.174 0.043 0.0 n/a n/a n/a n/a n/a 0.0 0.221 1.326
Niacin (mg) 0.02 3.183 0.873 0.0 n/a n/a n/a n/a n/a 0.0 4.075 24.45
Pantothenic acid (mg) 0.02 0.272 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.332 1.992
Vitamin B-6 (mg) 0.02 0.181 0.062 0.0 n/a n/a n/a n/a n/a 0.0 0.264 1.584
Folate (mcg) 3.135 5.292 3.4 0.0 n/a n/a n/a n/a n/a 0.0 11.827 70.962
Vitamin B-12 (mcg) 0.0 1.44 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.44 8.64
Choline (mg) 1.0 n/a 10.9 0.2 n/a n/a n/a n/a n/a 0.0 12.1 72.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.009 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Threonine (g) 0.003 n/a 0.028 n/a n/a n/a n/a n/a n/a n/a 0.032 0.192
Isoleucine (g) 0.002 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.021 0.126
Leucine (g) 0.005 n/a 0.031 n/a n/a n/a n/a n/a n/a n/a 0.036 0.216
Lysine (g) 0.007 n/a 0.034 n/a n/a n/a n/a n/a n/a n/a 0.041 0.246
Methionine (g) 0.0 n/a 0.006 n/a n/a n/a n/a n/a n/a n/a 0.006 0.036
Cystine (g) 0.0 n/a 0.006 n/a n/a n/a n/a n/a n/a n/a 0.006 0.036
Phenylalanine (g) 0.005 n/a 0.034 n/a n/a n/a n/a n/a n/a n/a 0.039 0.234
Tyrosine (g) 0.002 n/a 0.014 n/a n/a n/a n/a n/a n/a n/a 0.016 0.096
Valine (g) 0.003 n/a 0.023 n/a n/a n/a n/a n/a n/a n/a 0.026 0.156
Arginine (g) 0.017 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.036 0.216
Histidine (g) 0.002 n/a 0.017 n/a n/a n/a n/a n/a n/a n/a 0.019 0.114
Alanine (g) 0.003 n/a 0.057 n/a n/a n/a n/a n/a n/a n/a 0.06 0.36
Aspartic acid (g) 0.015 n/a 0.198 n/a n/a n/a n/a n/a n/a n/a 0.213 1.278
Glutamic acid (g) 0.043 n/a 0.538 n/a n/a n/a n/a n/a n/a n/a 0.581 3.486
Glycine (g) 0.005 n/a 0.017 n/a n/a n/a n/a n/a n/a n/a 0.022 0.132
Proline (g) 0.002 n/a 0.023 n/a n/a n/a n/a n/a n/a n/a 0.024 0.144
Serine (g) 0.003 n/a 0.031 n/a n/a n/a n/a n/a n/a n/a 0.034 0.204
Cholesterol (mg) 0.0 52.163 0.0 0.0 n/a n/a n/a n/a n/a 0.0 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 5.148 0.028 9.322 n/a n/a n/a n/a n/a 0.0 14.505 87.03
Phytosterols (mg) 2.475 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 0.002 5.602 0.02 49.248 n/a n/a n/a n/a n/a 0.0 54.871 329.226
Polyunsaturated (g) 0.003 0.537 0.045 7.101 n/a n/a n/a n/a n/a 0.0 7.686 46.116