Receta Moose Mountain Carrot Cake Andfrosting - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. low - fat lowfat sour cream

8 ounce pkg. softened low - fat cream cheese

1/4 c. low - fat plain yogurt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 31.25g	ginger 0.15g	cloves 0.18g	baking soda 0.58g	egg 7.33g	olive oil 3.0g	sugar 36.67g	carrots 16.32g	walnuts 4.39g	sugar 0.7g	vanilla extract 0.7g	Total Per Serving	Total for Recipe
Protein (g)	3.23	0.01	0.01	0.0	0.92	0.0	0.04	0.15	0.67	0.0	0.0	5.04	30.24
Total Fat (g)	0.31	0.01	0.04	0.0	0.73	3.0	0.0	0.04	2.86	0.0	0.0	6.98	41.88
Carbohydrates (g)	23.85	0.11	0.11	0.0	0.06	0.0	35.97	1.56	0.6	0.7	0.09	63.04	378.24
Ash (g)	0.15	0.01	0.01	0.21	0.06	0.0	0.17	0.16	0.08	0.0	0.0	0.84	5.04
Calories (kcal)	113.75	0.521	0.565	0.0	10.487	26.52	139.333	6.69	28.694	2.709	2.016	331.285	1987.71
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.23	0.0	n/a	n/a	0.24	1.44
Sucrose (g)	n/a	0.0	0.0	n/a	0.01	n/a	34.67	0.59	0.11	n/a	n/a	35.37	212.22
Glucose (dextrose) (g)	n/a	0.0	0.0	n/a	0.02	n/a	0.5	0.1	0.0	n/a	n/a	0.61	3.66
Fructose (g)	n/a	0.0	0.0	n/a	0.01	n/a	0.41	0.09	0.0	n/a	n/a	0.51	3.06
Lactose (g)	n/a	0.0	0.0	n/a	0.01	n/a	0.0	0.0	0.0	n/a	n/a	0.01	0.06
Maltose (g)	n/a	0.0	0.0	n/a	0.01	n/a	0.0	0.0	0.0	n/a	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.2	1.2
Water (g)	3.73	0.01	0.01	0.0	5.56	0.0	0.49	14.41	0.18	0.0	0.37	24.76	148.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.01	0.0	0.0	0.06	0.0	35.57	0.77	0.11	0.7	0.09	37.4	224.4
Galactose (g)	n/a	0.0	0.0	n/a	0.01	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.06
Dietary Fiber (g)	0.8	0.0	0.1	0.0	0.0	0.0	0.0	0.5	0.3	0.0	0.0	1.7	10.2
Calcium (mg)	4.688	0.174	1.131	0.0	3.887	0.03	30.433	5.385	4.3	0.007	0.077	50.11	300.66
Iron (mg)	1.45	0.02	0.02	0.0	0.13	0.02	0.26	0.05	0.13	0.0	0.0	2.07	12.42
Magnesium (mg)	6.875	0.276	0.462	0.0	0.88	0.0	3.3	1.958	6.932	0.0	0.084	20.767	124.602
Phosphorus (mg)	33.75	0.222	0.184	0.0	14.007	0.0	1.467	5.711	15.181	0.0	0.042	70.563	423.378
Potassium (mg)	33.438	2.015	1.929	0.0	9.827	0.03	48.767	52.213	19.349	0.014	1.036	168.616	1011.696
Sodium (mg)	0.625	0.048	0.425	157.32	10.267	0.06	10.267	11.259	0.088	0.0	0.063	190.421	1142.526
Zinc (mg)	0.22	0.01	0.0	0.0	0.08	0.0	0.01	0.04	0.14	0.0	0.0	0.5	3.0
Copper (mg)	0.044	0.001	0.001	0.0	0.007	0.0	0.018	0.008	0.07	0.0	0.0	0.149	0.894
Manganese (mg)	0.213	0.04	0.053	0.0	0.003	0.0	0.022	0.023	0.15	0.0	0.002	0.504	3.024
Selenium (mcg)	10.6	0.1	0.0	0.0	2.3	0.0	0.4	0.0	0.2	0.0	0.0	13.7	82.2
Vitamin A, IU (IU)	0.0	0.221	0.928	0.0	35.713	0.0	0.0	2725.862	0.878	0.0	0.0	2763.601	16581.606
Retinol (mcg)	0.0	0.0	0.0	0.0	10.193	0.0	0.0	0.0	0.0	0.0	0.0	10.193	61.158
Vitamin A, RAE (mcg_RAE)	0.0	0.011	0.047	0.0	10.267	0.0	0.0	136.244	0.044	0.0	0.0	146.612	879.672
Beta Carotene (mcg)	0.0	0.132	0.147	0.0	0.733	0.0	0.0	1351.836	0.527	0.0	0.0	1353.375	8120.25
Vitamin E (mg)	0.02	0.03	0.01	0.0	0.07	0.43	0.0	0.11	0.03	0.0	0.0	0.7	4.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	2.567	n/a	n/a	n/a	n/a	n/a	n/a	2.567	15.402
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.163	0.0	0.0	0.0	0.163	0.978
Lutein + zeaxanthin (mcg)	5.625	0.0	0.0	0.0	24.273	0.0	0.0	41.771	0.395	0.0	0.0	72.064	432.384
Tocopherol, beta (mg)	0.02	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.01	n/a	n/a	0.03	0.18
Tocopherol, gamma (mg)	0.12	0.0	n/a	n/a	0.04	0.02	n/a	0.0	0.91	n/a	n/a	1.1	6.6
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.08	n/a	n/a	0.09	0.54
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.0	0.0	0.0	1.0	0.1	0.0	0.0	1.2	7.2
Thiamin (mg)	0.247	0.0	0.0	0.0	0.005	0.0	0.0	0.011	0.015	0.0	0.0	0.279	1.674
Riboflavin (mg)	0.153	0.0	0.0	0.0	0.035	0.0	0.0	0.01	0.007	0.0	0.001	0.206	1.236
Niacin (mg)	1.844	0.008	0.003	0.0	0.005	0.0	0.04	0.16	0.05	0.0	0.003	2.112	12.672
Pantothenic acid (mg)	0.138	n/a	n/a	0.0	0.106	0.0	0.048	0.044	0.025	0.0	0.0	0.36	2.16
Vitamin B-6 (mg)	0.013	0.001	0.001	0.0	0.01	0.0	0.015	0.023	0.024	0.0	0.0	0.086	0.516
Folate (mcg)	57.188	0.059	0.163	0.0	3.447	0.0	0.367	3.1	4.3	0.0	0.0	68.622	411.732
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.09	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.54
Choline (mg)	3.3	0.1	0.1	0.0	18.4	0.0	0.8	1.4	1.7	0.0	n/a	25.8	154.8
Folic acid (mcg)	48.125	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	48.125	288.75
Tryptophan (g)	0.041	0.0	n/a	n/a	0.012	0.0	n/a	0.002	0.007	n/a	n/a	0.062	0.372
Threonine (g)	0.088	0.0	n/a	n/a	0.041	0.0	n/a	0.031	0.026	n/a	n/a	0.186	1.116
Isoleucine (g)	0.113	0.0	n/a	n/a	0.049	0.0	n/a	0.013	0.028	n/a	n/a	0.203	1.218
Leucine (g)	0.222	0.001	n/a	n/a	0.08	0.0	n/a	0.016	0.051	n/a	n/a	0.37	2.22
Lysine (g)	0.072	0.0	n/a	n/a	0.067	0.0	n/a	0.016	0.018	n/a	n/a	0.174	1.044
Methionine (g)	0.056	0.0	n/a	n/a	0.028	0.0	n/a	0.003	0.011	n/a	n/a	0.098	0.588
Cystine (g)	0.069	0.0	n/a	n/a	0.02	0.0	n/a	0.013	0.009	n/a	n/a	0.111	0.666
Phenylalanine (g)	0.163	0.0	n/a	n/a	0.05	0.0	n/a	0.01	0.031	n/a	n/a	0.254	1.524
Tyrosine (g)	0.097	0.0	n/a	n/a	0.037	0.0	n/a	0.007	0.018	n/a	n/a	0.158	0.948
Valine (g)	0.131	0.001	n/a	n/a	0.063	0.0	n/a	0.011	0.033	n/a	n/a	0.239	1.434
Arginine (g)	0.131	0.0	n/a	n/a	0.06	0.0	n/a	0.015	0.1	n/a	n/a	0.306	1.836
Histidine (g)	0.072	0.0	n/a	n/a	0.023	0.0	n/a	0.007	0.017	n/a	n/a	0.118	0.708
Alanine (g)	0.103	0.0	n/a	n/a	0.054	0.0	n/a	0.018	0.031	n/a	n/a	0.206	1.236
Aspartic acid (g)	0.138	0.002	n/a	n/a	0.098	0.0	n/a	0.031	0.08	n/a	n/a	0.348	2.088
Glutamic acid (g)	1.088	0.001	n/a	n/a	0.123	0.0	n/a	0.06	0.124	n/a	n/a	1.396	8.376
Glycine (g)	0.116	0.0	n/a	n/a	0.032	0.0	n/a	0.008	0.036	n/a	n/a	0.192	1.152
Proline (g)	0.375	0.0	n/a	n/a	0.037	0.0	n/a	0.008	0.031	n/a	n/a	0.452	2.712
Serine (g)	0.163	0.0	n/a	n/a	0.071	0.0	n/a	0.008	0.041	n/a	n/a	0.283	1.698
Cholesterol (mg)	0.0	0.0	0.0	0.0	31.02	0.0	0.0	0.0	0.0	0.0	0.0	31.02	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	0.003	0.01	0.0	0.227	0.414	0.0	0.007	0.269	0.0	0.0	0.98	5.88
Phytosterols (mg)	n/a	0.125	0.448	n/a	n/a	6.63	n/a	n/a	3.159	n/a	n/a	10.362	62.172
Monounsaturated Fat (g)	0.028	0.002	0.003	0.0	0.279	2.189	0.0	0.002	0.392	0.0	0.0	2.894	17.364
Polyunsaturated (g)	0.128	0.002	0.012	0.0	0.1	0.316	0.0	0.02	2.07	0.0	0.0	2.647	15.882