Receta Moose Mountain Carrot Cake Andfrosting - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. low - fat lowfat sour cream
8 ounce pkg. softened low - fat cream cheese
1/4 c. low - fat plain yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
31.25g 		ginger
0.15g 		cloves
0.18g 		baking soda
0.58g 		egg
7.33g 		olive oil
3.0g 		sugar
36.67g 		carrots
16.32g 		walnuts
4.39g 		sugar
0.7g 		vanilla extract
0.7g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.01 0.01 0.0 0.92 0.0 0.04 0.15 0.67 0.0 0.0 5.04 30.24
Total Fat (g) 0.31 0.01 0.04 0.0 0.73 3.0 0.0 0.04 2.86 0.0 0.0 6.98 41.88
Carbohydrates (g) 23.85 0.11 0.11 0.0 0.06 0.0 35.97 1.56 0.6 0.7 0.09 63.04 378.24
Ash (g) 0.15 0.01 0.01 0.21 0.06 0.0 0.17 0.16 0.08 0.0 0.0 0.84 5.04
Calories (kcal) 113.75 0.521 0.565 0.0 10.487 26.52 139.333 6.69 28.694 2.709 2.016 331.285 1987.71
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.23 0.0 n/a n/a 0.24 1.44
Sucrose (g) n/a 0.0 0.0 n/a 0.01 n/a 34.67 0.59 0.11 n/a n/a 35.37 212.22
Glucose (dextrose) (g) n/a 0.0 0.0 n/a 0.02 n/a 0.5 0.1 0.0 n/a n/a 0.61 3.66
Fructose (g) n/a 0.0 0.0 n/a 0.01 n/a 0.41 0.09 0.0 n/a n/a 0.51 3.06
Lactose (g) n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06
Maltose (g) n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Water (g) 3.73 0.01 0.01 0.0 5.56 0.0 0.49 14.41 0.18 0.0 0.37 24.76 148.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.01 0.0 0.0 0.06 0.0 35.57 0.77 0.11 0.7 0.09 37.4 224.4
Galactose (g) n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.0 1.7 10.2
Calcium (mg) 4.688 0.174 1.131 0.0 3.887 0.03 30.433 5.385 4.3 0.007 0.077 50.11 300.66
Iron (mg) 1.45 0.02 0.02 0.0 0.13 0.02 0.26 0.05 0.13 0.0 0.0 2.07 12.42
Magnesium (mg) 6.875 0.276 0.462 0.0 0.88 0.0 3.3 1.958 6.932 0.0 0.084 20.767 124.602
Phosphorus (mg) 33.75 0.222 0.184 0.0 14.007 0.0 1.467 5.711 15.181 0.0 0.042 70.563 423.378
Potassium (mg) 33.438 2.015 1.929 0.0 9.827 0.03 48.767 52.213 19.349 0.014 1.036 168.616 1011.696
Sodium (mg) 0.625 0.048 0.425 157.32 10.267 0.06 10.267 11.259 0.088 0.0 0.063 190.421 1142.526
Zinc (mg) 0.22 0.01 0.0 0.0 0.08 0.0 0.01 0.04 0.14 0.0 0.0 0.5 3.0
Copper (mg) 0.044 0.001 0.001 0.0 0.007 0.0 0.018 0.008 0.07 0.0 0.0 0.149 0.894
Manganese (mg) 0.213 0.04 0.053 0.0 0.003 0.0 0.022 0.023 0.15 0.0 0.002 0.504 3.024
Selenium (mcg) 10.6 0.1 0.0 0.0 2.3 0.0 0.4 0.0 0.2 0.0 0.0 13.7 82.2
Vitamin A, IU (IU) 0.0 0.221 0.928 0.0 35.713 0.0 0.0 2725.862 0.878 0.0 0.0 2763.601 16581.606
Retinol (mcg) 0.0 0.0 0.0 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.011 0.047 0.0 10.267 0.0 0.0 136.244 0.044 0.0 0.0 146.612 879.672
Beta Carotene (mcg) 0.0 0.132 0.147 0.0 0.733 0.0 0.0 1351.836 0.527 0.0 0.0 1353.375 8120.25
Vitamin E (mg) 0.02 0.03 0.01 0.0 0.07 0.43 0.0 0.11 0.03 0.0 0.0 0.7 4.2
Vitamin D (IU) n/a n/a n/a n/a 2.567 n/a n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.163 0.0 0.0 0.0 0.163 0.978
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 24.273 0.0 0.0 41.771 0.395 0.0 0.0 72.064 432.384
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.12 0.0 n/a n/a 0.04 0.02 n/a 0.0 0.91 n/a n/a 1.1 6.6
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.08 n/a n/a 0.09 0.54
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 1.2 7.2
Thiamin (mg) 0.247 0.0 0.0 0.0 0.005 0.0 0.0 0.011 0.015 0.0 0.0 0.279 1.674
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.035 0.0 0.0 0.01 0.007 0.0 0.001 0.206 1.236
Niacin (mg) 1.844 0.008 0.003 0.0 0.005 0.0 0.04 0.16 0.05 0.0 0.003 2.112 12.672
Pantothenic acid (mg) 0.138 n/a n/a 0.0 0.106 0.0 0.048 0.044 0.025 0.0 0.0 0.36 2.16
Vitamin B-6 (mg) 0.013 0.001 0.001 0.0 0.01 0.0 0.015 0.023 0.024 0.0 0.0 0.086 0.516
Folate (mcg) 57.188 0.059 0.163 0.0 3.447 0.0 0.367 3.1 4.3 0.0 0.0 68.622 411.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) 3.3 0.1 0.1 0.0 18.4 0.0 0.8 1.4 1.7 0.0 n/a 25.8 154.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 288.75
Tryptophan (g) 0.041 0.0 n/a n/a 0.012 0.0 n/a 0.002 0.007 n/a n/a 0.062 0.372
Threonine (g) 0.088 0.0 n/a n/a 0.041 0.0 n/a 0.031 0.026 n/a n/a 0.186 1.116
Isoleucine (g) 0.113 0.0 n/a n/a 0.049 0.0 n/a 0.013 0.028 n/a n/a 0.203 1.218
Leucine (g) 0.222 0.001 n/a n/a 0.08 0.0 n/a 0.016 0.051 n/a n/a 0.37 2.22
Lysine (g) 0.072 0.0 n/a n/a 0.067 0.0 n/a 0.016 0.018 n/a n/a 0.174 1.044
Methionine (g) 0.056 0.0 n/a n/a 0.028 0.0 n/a 0.003 0.011 n/a n/a 0.098 0.588
Cystine (g) 0.069 0.0 n/a n/a 0.02 0.0 n/a 0.013 0.009 n/a n/a 0.111 0.666
Phenylalanine (g) 0.163 0.0 n/a n/a 0.05 0.0 n/a 0.01 0.031 n/a n/a 0.254 1.524
Tyrosine (g) 0.097 0.0 n/a n/a 0.037 0.0 n/a 0.007 0.018 n/a n/a 0.158 0.948
Valine (g) 0.131 0.001 n/a n/a 0.063 0.0 n/a 0.011 0.033 n/a n/a 0.239 1.434
Arginine (g) 0.131 0.0 n/a n/a 0.06 0.0 n/a 0.015 0.1 n/a n/a 0.306 1.836
Histidine (g) 0.072 0.0 n/a n/a 0.023 0.0 n/a 0.007 0.017 n/a n/a 0.118 0.708
Alanine (g) 0.103 0.0 n/a n/a 0.054 0.0 n/a 0.018 0.031 n/a n/a 0.206 1.236
Aspartic acid (g) 0.138 0.002 n/a n/a 0.098 0.0 n/a 0.031 0.08 n/a n/a 0.348 2.088
Glutamic acid (g) 1.088 0.001 n/a n/a 0.123 0.0 n/a 0.06 0.124 n/a n/a 1.396 8.376
Glycine (g) 0.116 0.0 n/a n/a 0.032 0.0 n/a 0.008 0.036 n/a n/a 0.192 1.152
Proline (g) 0.375 0.0 n/a n/a 0.037 0.0 n/a 0.008 0.031 n/a n/a 0.452 2.712
Serine (g) 0.163 0.0 n/a n/a 0.071 0.0 n/a 0.008 0.041 n/a n/a 0.283 1.698
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.02 0.0 0.0 0.0 0.0 0.0 0.0 31.02 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.003 0.01 0.0 0.227 0.414 0.0 0.007 0.269 0.0 0.0 0.98 5.88
Phytosterols (mg) n/a 0.125 0.448 n/a n/a 6.63 n/a n/a 3.159 n/a n/a 10.362 62.172
Monounsaturated Fat (g) 0.028 0.002 0.003 0.0 0.279 2.189 0.0 0.002 0.392 0.0 0.0 2.894 17.364
Polyunsaturated (g) 0.128 0.002 0.012 0.0 0.1 0.316 0.0 0.02 2.07 0.0 0.0 2.647 15.882