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Receta Moosewood Antipasto Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		artichoke hearts
39.69g 		peppers
45.82g 		cannellini beans
99.23g 		kalamata olives
33.75g 		tomatoes
42.32g 		onion
49.68g 		celery
22.47g 		mozzarella cheese
14.13g 		capers
8.6g 		olive oil
3.38g 		lemon juice
2.54g 		pepper
0.0g 		salad greens
57.6g 		herbs
1.25g 		Total Per Serving Total for Recipe
Protein (g) 1.15 0.39 5.18 0.3 0.37 0.4 0.16 3.67 0.2 0.0 0.01 n/a 0.78 0.01 12.62 50.48
Total Fat (g) 0.13 0.08 0.6 3.22 0.08 0.04 0.04 2.83 0.07 3.38 0.0 n/a 0.09 1.01 11.57 46.28
Carbohydrates (g) 4.74 2.13 14.39 2.05 1.66 3.75 0.67 0.54 0.42 0.0 0.22 n/a 1.61 0.0 32.17 128.68
Ash (g) 0.29 0.2 1.63 n/a 0.21 0.17 0.17 n/a 0.69 0.0 0.01 n/a 0.36 0.03 3.75 15.0
Calories (kcal) 21.036 9.164 83.349 35.438 7.617 15.899 3.596 42.658 1.978 29.835 0.636 n/a 8.64 8.963 268.805 1075.22
Starch (g) 0.0 0.0 8.83 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 8.83 35.32
Sucrose (g) 0.29 0.05 1.84 n/a 0.0 0.36 0.02 n/a n/a n/a n/a n/a 0.0 n/a 2.56 10.24
Glucose (dextrose) (g) 0.1 0.53 0.0 n/a 0.53 1.12 0.12 n/a n/a n/a n/a n/a 0.21 n/a 2.61 10.44
Fructose (g) 0.01 0.51 0.0 n/a 0.58 1.0 0.11 n/a n/a n/a n/a n/a 0.25 n/a 2.47 9.88
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 33.37 43.02 77.44 27.44 39.99 45.33 21.45 6.56 7.21 0.0 2.31 n/a 54.76 0.2 359.07 1436.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.39 1.1 1.84 0.0 1.11 2.49 0.41 0.08 0.04 0.0 0.06 n/a 0.45 0.0 7.98 31.92
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.15 n/a n/a n/a n/a n/a 0.0 n/a 0.15 0.6
Dietary Fiber (g) 3.4 0.8 5.3 1.0 0.5 0.4 0.4 0.0 0.3 0.0 0.0 n/a 0.7 0.0 12.8 51.2
Calcium (mg) 8.335 4.582 33.737 30.375 4.232 9.937 8.989 103.254 3.44 0.034 0.178 n/a 20.736 0.3 228.127 912.508
Iron (mg) 0.24 0.16 1.16 1.12 0.11 0.13 0.04 0.04 0.14 0.02 0.0 n/a 0.5 0.0 3.66 14.64
Magnesium (mg) 16.67 4.582 26.791 1.35 4.655 4.472 2.472 3.673 2.838 0.0 0.153 n/a 7.488 0.025 75.167 300.668
Phosphorus (mg) 28.974 9.164 89.303 1.013 10.156 13.415 5.393 74.015 0.86 0.0 0.153 n/a 16.704 0.3 249.447 997.788
Potassium (mg) 113.513 80.181 235.163 2.7 100.287 59.124 58.429 13.419 3.44 0.034 3.153 n/a 111.744 0.3 781.485 3125.94
Sodium (mg) 23.814 1.375 293.706 297.0 2.116 3.975 17.978 74.58 254.904 0.068 0.025 n/a 16.128 7.2 992.868 3971.472
Zinc (mg) 0.16 0.06 0.46 0.07 0.07 0.06 0.03 0.44 0.03 0.0 0.0 n/a 0.1 0.0 1.49 5.96
Copper (mg) 0.052 0.032 0.139 0.081 0.025 0.03 0.009 0.004 0.032 0.0 0.001 n/a 0.017 0.0 0.422 1.688
Manganese (mg) 0.091 0.055 0.169 n/a 0.047 0.04 0.022 n/a 0.007 0.0 0.0 n/a 0.144 0.0 0.575 2.3
Selenium (mcg) 0.1 0.0 0.9 0.3 0.0 0.2 0.1 2.3 0.1 0.0 0.0 n/a 0.3 0.0 4.4 17.6
Vitamin A, IU (IU) 5.16 169.525 0.0 n/a 352.484 0.497 100.902 n/a 11.868 0.0 0.509 n/a 4265.28 31.238 4937.461 19749.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.035 0.0 0.0 0.0 n/a 0.0 8.388 30.423 121.692
Vitamin A, RAE (mcg_RAE) 0.397 8.247 0.0 6.413 17.772 0.0 4.944 22.6 0.602 0.0 0.025 n/a 213.12 8.55 282.67 1130.68
Beta Carotene (mcg) 3.175 95.3 n/a 76.613 189.994 0.497 60.676 7.204 7.138 0.0 0.076 n/a 2559.168 1.975 3001.816 12007.264
Vitamin E (mg) 0.08 0.17 0.02 0.56 0.23 0.01 0.06 0.05 0.08 0.48 0.0 n/a 0.17 0.03 1.93 7.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.7 2.8
Lycopene (mcg) 0.0 0.0 n/a 0.0 1088.765 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1088.765 4355.06
Lutein + zeaxanthin (mcg) 184.162 156.238 n/a 172.125 52.047 2.981 63.597 0.0 0.0 0.0 0.229 n/a 996.48 0.0 1627.859 6511.436
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.68 n/a 0.05 0.0 0.0 n/a n/a 0.03 n/a n/a 0.21 0.0 0.98 3.92
Tocopherol, delta (mg) n/a 0.0 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 0.03 0.12
Vitamin C (mg) 2.9 36.8 1.2 0.4 5.4 2.4 0.7 0.0 0.4 0.0 1.2 n/a 10.4 0.0 61.7 246.8
Thiamin (mg) 0.02 0.027 0.119 0.0 0.017 0.02 0.004 0.014 0.002 0.0 0.001 n/a 0.04 0.0 0.265 1.06
Riboflavin (mg) 0.036 0.014 0.05 0.0 0.008 0.01 0.013 0.047 0.012 0.0 0.0 n/a 0.046 0.0 0.236 0.944
Niacin (mg) 0.441 0.22 0.407 0.01 0.25 0.065 0.072 0.017 0.056 0.0 0.003 n/a 0.219 0.001 1.758 7.032
Pantothenic acid (mg) 0.095 0.046 0.139 n/a 0.038 0.05 0.056 n/a 0.003 0.0 0.003 n/a 0.075 0.001 0.505 2.02
Vitamin B-6 (mg) 0.032 0.101 0.069 0.003 0.034 0.065 0.016 0.011 0.002 0.0 0.001 n/a 0.052 0.0 0.386 1.544
Folate (mcg) 35.324 4.582 35.721 0.0 6.347 11.427 8.09 1.413 1.978 0.0 0.331 n/a 21.888 0.038 127.138 508.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.33 0.0 0.0 0.0 n/a 0.0 0.0 0.33 1.32
Choline (mg) 13.7 2.5 34.6 3.1 2.8 2.7 1.4 2.0 0.6 0.0 0.1 n/a 7.7 0.2 71.5 286.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.06 n/a 0.004 0.005 0.002 n/a n/a 0.0 n/a n/a 0.006 0.0 0.081 0.324
Threonine (g) n/a 0.018 0.189 n/a 0.013 0.01 0.004 n/a n/a 0.0 n/a n/a 0.035 0.001 0.269 1.076
Isoleucine (g) n/a 0.009 0.248 n/a 0.008 0.005 0.004 n/a n/a 0.0 n/a n/a 0.046 0.001 0.322 1.288
Leucine (g) n/a 0.018 0.447 n/a 0.013 0.015 0.007 n/a n/a 0.0 n/a n/a 0.046 0.001 0.546 2.184
Lysine (g) n/a 0.018 0.367 n/a 0.013 0.015 0.007 n/a n/a 0.0 n/a n/a 0.046 0.001 0.467 1.868
Methionine (g) n/a 0.005 0.069 n/a 0.004 0.005 0.002 n/a n/a 0.0 n/a n/a 0.012 0.0 0.097 0.388
Cystine (g) n/a 0.005 0.05 n/a 0.004 0.005 0.0 n/a n/a 0.0 n/a n/a 0.012 0.0 0.075 0.3
Phenylalanine (g) n/a 0.041 0.308 n/a 0.03 0.01 0.004 n/a n/a 0.0 n/a n/a 0.035 0.001 0.428 1.712
Tyrosine (g) n/a 0.005 0.119 n/a 0.004 0.005 0.002 n/a n/a 0.0 n/a n/a 0.017 0.001 0.153 0.612
Valine (g) n/a 0.018 0.298 n/a 0.008 0.01 0.007 n/a n/a 0.0 n/a n/a 0.04 0.001 0.382 1.528
Arginine (g) n/a 0.014 0.288 n/a 0.008 0.055 0.004 n/a n/a 0.0 n/a n/a 0.04 0.0 0.41 1.64
Histidine (g) n/a 0.005 0.139 n/a 0.004 0.005 0.002 n/a n/a 0.0 n/a n/a 0.012 0.0 0.167 0.668
Alanine (g) n/a 0.018 0.238 n/a 0.013 0.01 0.004 n/a n/a 0.0 n/a n/a 0.035 0.0 0.319 1.276
Aspartic acid (g) n/a 0.096 0.655 n/a 0.059 0.035 0.027 n/a n/a 0.0 n/a n/a 0.081 0.001 0.953 3.812
Glutamic acid (g) n/a 0.087 0.833 n/a 0.182 0.089 0.02 n/a n/a 0.0 n/a n/a 0.104 0.002 1.318 5.272
Glycine (g) n/a 0.014 0.208 n/a 0.008 0.01 0.004 n/a n/a 0.0 n/a n/a 0.035 0.0 0.28 1.12
Proline (g) n/a 0.009 0.298 n/a 0.008 0.01 0.004 n/a n/a 0.0 n/a n/a 0.029 0.001 0.36 1.44
Serine (g) n/a 0.023 0.327 n/a 0.013 0.01 0.004 n/a n/a 0.0 n/a n/a 0.023 0.001 0.401 1.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.628 0.0 0.0 0.0 n/a 0.0 2.688 10.315 41.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.027 0.139 0.425 0.013 n/a 0.009 1.537 0.02 0.466 0.0 n/a 0.012 0.642 3.321 13.284
Phytosterols (mg) n/a 4.124 n/a n/a 2.962 n/a 1.348 n/a 4.128 7.459 n/a n/a 21.888 n/a 41.909 167.636
Monounsaturated Fat (g) 0.004 0.005 0.377 2.376 0.013 n/a 0.007 0.685 0.005 2.462 0.0 n/a 0.006 0.263 6.202 24.808
Polyunsaturated (g) 0.056 0.027 0.258 0.273 0.034 n/a 0.018 0.072 0.026 0.355 0.0 n/a 0.046 0.038 1.203 4.812