Receta Moosewood's Cauliflower Cheese Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 28.25g	potato 56.25g	onion 9.0g	egg 11.0g	salt 1.5g	flour 1.95g	virgin olive oil 0.0g	olive oil 3.38g	onion 33.75g	garlic 1.31g	pepper 0.0g	salt 0.0g	basil 0.07g	thyme 0.13g	cauliflower 56.06g	cheddar cheese 33.0g	eggs 24.64g	milk 15.25g	paprika 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.24	1.14	0.1	1.38	0.0	0.2	n/a	0.0	0.37	0.08	n/a	n/a	0.0	0.01	1.11	8.22	3.1	0.51	n/a	16.47	65.88
Total Fat (g)	22.91	0.05	0.01	1.09	0.0	0.02	n/a	3.38	0.03	0.01	n/a	n/a	0.0	0.01	0.06	10.94	2.45	0.15	n/a	41.1	164.4
Carbohydrates (g)	0.02	9.83	0.84	0.08	0.0	1.49	n/a	0.0	3.15	0.43	n/a	n/a	0.0	0.08	2.97	0.42	0.19	0.76	n/a	20.27	81.08
Ash (g)	0.6	0.61	0.03	0.09	1.5	0.01	n/a	0.0	0.12	0.02	n/a	n/a	0.0	0.01	0.4	1.3	0.21	0.11	n/a	5.01	20.04
Calories (kcal)	202.553	43.313	3.6	15.73	0.0	7.107	n/a	29.835	13.5	1.944	n/a	n/a	0.016	0.345	14.016	132.99	35.235	6.405	n/a	506.589	2026.356
Starch (g)	n/a	8.69	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.69	34.76
Sucrose (g)	n/a	0.1	0.09	0.01	n/a	n/a	n/a	n/a	0.33	n/a	n/a	n/a	0.0	n/a	n/a	0.08	0.03	0.0	n/a	0.64	2.56
Glucose (dextrose) (g)	n/a	0.19	0.18	0.02	n/a	n/a	n/a	n/a	0.66	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.0	n/a	1.1	4.4
Fructose (g)	n/a	0.15	0.12	0.01	n/a	n/a	n/a	n/a	0.44	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.0	n/a	0.74	2.96
Lactose (g)	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.08	0.03	0.79	n/a	0.91	3.64
Maltose (g)	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.03	0.0	n/a	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	4.48	44.63	8.02	8.34	0.0	0.23	n/a	0.0	30.07	0.76	n/a	n/a	0.06	0.01	51.53	12.13	18.69	13.71	n/a	192.68	770.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.02	0.44	0.38	0.08	0.0	0.01	n/a	0.0	1.43	0.01	n/a	n/a	0.0	0.0	1.35	0.17	0.19	0.79	n/a	4.87	19.48
Galactose (g)	n/a	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.0	n/a	0.04	0.16
Dietary Fiber (g)	0.0	1.2	0.2	0.0	0.0	0.1	n/a	0.0	0.6	0.0	n/a	n/a	0.0	0.0	1.4	0.0	0.0	0.0	n/a	3.5	14.0
Calcium (mg)	6.78	6.75	2.07	5.83	0.36	0.293	n/a	0.034	7.763	2.362	n/a	n/a	0.125	2.363	12.334	237.93	13.059	18.148	n/a	316.199	1264.796
Iron (mg)	0.01	0.44	0.02	0.2	0.0	0.09	n/a	0.02	0.07	0.02	n/a	n/a	0.0	0.15	0.25	0.22	0.45	0.0	n/a	1.96	7.84
Magnesium (mg)	0.565	12.938	0.9	1.32	0.015	0.43	n/a	0.0	3.375	0.326	n/a	n/a	0.045	0.275	8.409	9.24	2.957	1.678	n/a	42.472	169.888
Phosphorus (mg)	6.78	32.063	2.61	21.01	0.0	2.109	n/a	0.0	9.788	1.997	n/a	n/a	0.039	0.251	24.668	168.96	47.062	14.488	n/a	331.823	1327.292
Potassium (mg)	6.78	236.813	13.14	14.74	0.12	2.089	n/a	0.034	49.275	5.233	n/a	n/a	0.208	1.018	169.869	32.34	33.018	22.875	n/a	587.551	2350.204
Sodium (mg)	162.72	3.375	0.36	15.4	581.37	0.039	n/a	0.068	1.35	0.222	n/a	n/a	0.003	0.069	16.819	204.93	34.496	6.71	n/a	1027.93	4111.72
Zinc (mg)	0.03	0.16	0.02	0.12	0.0	0.01	n/a	0.0	0.06	0.02	n/a	n/a	0.0	0.01	0.16	1.03	0.27	0.06	n/a	1.94	7.76
Copper (mg)	0.0	0.062	0.004	0.011	0.0	0.003	n/a	0.0	0.014	0.004	n/a	n/a	0.0	0.001	0.022	0.01	0.025	0.002	n/a	0.157	0.628
Manganese (mg)	0.0	0.084	0.012	0.004	0.002	0.013	n/a	0.0	0.044	0.022	n/a	n/a	0.001	0.01	0.09	0.003	0.01	0.0	n/a	0.294	1.176
Selenium (mcg)	0.3	0.2	0.0	3.5	0.0	0.7	n/a	0.0	0.2	0.2	n/a	n/a	0.0	0.0	0.3	4.6	7.8	0.5	n/a	18.2	72.8
Vitamin A, IU (IU)	705.968	1.125	0.18	53.57	0.0	0.0	n/a	0.0	0.675	0.117	n/a	n/a	3.714	4.75	7.288	330.66	119.997	29.89	n/a	1257.933	5031.732
Retinol (mcg)	189.558	0.0	0.0	15.29	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	85.14	34.25	8.845	n/a	333.082	1332.328
Vitamin A, RAE (mcg_RAE)	193.23	0.0	0.0	15.4	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.186	0.238	0.561	87.45	34.496	8.845	n/a	340.405	1361.62
Beta Carotene (mcg)	44.635	0.563	0.09	1.1	0.0	0.0	n/a	0.0	0.338	0.065	n/a	n/a	2.212	2.83	4.485	28.05	2.464	0.305	n/a	87.136	348.544
Vitamin E (mg)	0.66	0.01	0.0	0.11	0.0	0.0	n/a	0.48	0.01	0.0	n/a	n/a	0.0	0.01	0.04	0.1	0.24	0.0	n/a	1.65	6.6
Vitamin D (IU)	15.82	n/a	n/a	3.85	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.96	8.624	7.93	n/a	40.184	160.736
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	4.5	0.36	36.41	0.0	0.351	n/a	0.0	1.35	0.209	n/a	n/a	3.978	1.078	18.501	0.0	81.558	0.0	n/a	148.294	593.176
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.06	n/a	0.01	n/a	0.03	0.0	n/a	n/a	n/a	0.0	n/a	0.11	0.0	0.12	0.0	n/a	0.33	1.32
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.01	0.04
Vitamin C (mg)	0.0	11.1	0.7	0.0	0.0	0.0	n/a	0.0	2.5	0.4	n/a	n/a	0.0	0.1	26.0	0.0	0.0	0.0	n/a	40.7	162.8
Thiamin (mg)	0.003	0.045	0.005	0.008	0.0	0.015	n/a	0.0	0.017	0.003	n/a	n/a	0.0	0.001	0.034	0.01	0.017	0.003	n/a	0.159	0.636
Riboflavin (mg)	0.008	0.017	0.003	0.053	0.0	0.01	n/a	0.0	0.01	0.001	n/a	n/a	0.0	0.001	0.034	0.125	0.118	0.029	n/a	0.409	1.636
Niacin (mg)	0.011	0.591	0.011	0.008	0.0	0.115	n/a	0.0	0.041	0.009	n/a	n/a	0.001	0.006	0.297	0.026	0.017	0.014	n/a	1.147	4.588
Pantothenic acid (mg)	0.031	0.169	0.011	0.158	0.0	0.009	n/a	0.0	0.041	0.008	n/a	n/a	0.0	n/a	0.364	0.135	0.355	0.055	n/a	1.336	5.344
Vitamin B-6 (mg)	0.0	0.169	0.011	0.015	0.0	0.001	n/a	0.0	0.041	0.016	n/a	n/a	0.0	0.001	0.123	0.023	0.034	0.006	n/a	0.44	1.76
Folate (mcg)	0.848	9.0	1.71	5.17	0.0	3.573	n/a	0.0	6.413	0.039	n/a	n/a	0.048	0.343	31.956	5.94	11.581	0.763	n/a	77.382	309.528
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.14	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.27	0.32	0.07	n/a	0.85	3.4
Choline (mg)	5.3	6.8	0.5	27.6	0.0	0.2	n/a	0.0	2.1	0.3	n/a	n/a	0.0	0.1	25.3	5.4	61.9	2.7	n/a	138.3	553.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	3.007	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	3.007	12.028
Tryptophan (g)	0.003	0.017	0.001	0.019	0.0	0.003	n/a	0.0	0.003	0.001	n/a	n/a	0.0	0.0	0.017	0.106	0.042	0.006	n/a	0.217	0.868
Threonine (g)	0.011	0.045	0.002	0.062	0.0	0.005	n/a	0.0	0.007	0.002	n/a	n/a	0.0	0.0	0.039	0.294	0.138	0.014	n/a	0.619	2.476
Isoleucine (g)	0.014	0.045	0.001	0.074	0.0	0.007	n/a	0.0	0.003	0.003	n/a	n/a	0.0	0.001	0.045	0.512	0.165	0.029	n/a	0.898	3.592
Leucine (g)	0.023	0.068	0.003	0.12	0.0	0.014	n/a	0.0	0.01	0.004	n/a	n/a	0.0	0.001	0.067	0.789	0.269	0.058	n/a	1.424	5.696
Lysine (g)	0.02	0.073	0.004	0.1	0.0	0.004	n/a	0.0	0.014	0.004	n/a	n/a	0.0	0.0	0.062	0.683	0.224	0.044	n/a	1.232	4.928
Methionine (g)	0.006	0.017	0.0	0.042	0.0	0.004	n/a	0.0	0.0	0.001	n/a	n/a	0.0	n/a	0.017	0.215	0.094	0.012	n/a	0.406	1.624
Cystine (g)	0.003	0.017	0.0	0.03	0.0	0.004	n/a	0.0	0.0	0.001	n/a	n/a	0.0	n/a	0.011	0.043	0.067	0.018	n/a	0.194	0.776
Phenylalanine (g)	0.011	0.051	0.003	0.075	0.0	0.01	n/a	0.0	0.01	0.002	n/a	n/a	0.0	n/a	0.039	0.432	0.168	0.026	n/a	0.827	3.308
Tyrosine (g)	0.011	0.045	0.001	0.055	0.0	0.006	n/a	0.0	0.003	0.001	n/a	n/a	0.0	n/a	0.022	0.396	0.123	0.021	n/a	0.686	2.744
Valine (g)	0.017	0.068	0.002	0.095	0.0	0.008	n/a	0.0	0.007	0.004	n/a	n/a	0.0	0.001	0.056	0.548	0.212	0.034	n/a	1.05	4.2
Arginine (g)	0.008	0.056	0.009	0.09	0.0	0.008	n/a	0.0	0.034	0.008	n/a	n/a	0.0	n/a	0.056	0.31	0.202	0.015	n/a	0.798	3.192
Histidine (g)	0.006	0.028	0.001	0.034	0.0	0.004	n/a	0.0	0.003	0.001	n/a	n/a	0.0	n/a	0.022	0.287	0.076	0.012	n/a	0.476	1.904
Alanine (g)	0.008	0.034	0.002	0.081	0.0	0.006	n/a	0.0	0.007	0.002	n/a	n/a	0.0	n/a	0.056	0.231	0.182	0.017	n/a	0.627	2.508
Aspartic acid (g)	0.017	0.287	0.008	0.146	0.0	0.009	n/a	0.0	0.03	0.006	n/a	n/a	0.0	n/a	0.129	0.528	0.328	0.047	n/a	1.536	6.144
Glutamic acid (g)	0.051	0.197	0.023	0.185	0.0	0.068	n/a	0.0	0.088	0.011	n/a	n/a	0.0	n/a	0.146	2.01	0.414	0.119	n/a	3.311	13.244
Glycine (g)	0.006	0.034	0.003	0.047	0.0	0.007	n/a	0.0	0.01	0.003	n/a	n/a	0.0	n/a	0.034	0.142	0.106	0.009	n/a	0.4	1.6
Proline (g)	0.023	0.039	0.001	0.056	0.0	0.023	n/a	0.0	0.003	0.001	n/a	n/a	0.0	n/a	0.05	0.927	0.126	0.055	n/a	1.305	5.22
Serine (g)	0.014	0.051	0.002	0.107	0.0	0.01	n/a	0.0	0.007	0.002	n/a	n/a	0.0	n/a	0.056	0.482	0.239	0.032	n/a	1.002	4.008
Cholesterol (mg)	60.738	0.0	0.0	46.53	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	34.65	104.227	0.763	n/a	246.907	987.628
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.512	0.017	0.004	0.341	0.0	0.003	n/a	0.466	0.014	0.001	n/a	n/a	0.0	0.003	0.011	6.96	0.764	0.096	n/a	23.192	92.768
Phytosterols (mg)	n/a	2.813	1.35	n/a	0.0	n/a	n/a	7.459	5.063	n/a	n/a	n/a	n/a	0.204	10.091	n/a	n/a	n/a	n/a	26.979	107.916
Monounsaturated Fat (g)	5.938	0.0	0.001	0.419	0.0	0.002	n/a	2.462	0.003	0.0	n/a	n/a	0.0	0.001	0.006	3.099	0.939	0.043	n/a	12.912	51.648
Polyunsaturated (g)	0.859	0.023	0.002	0.15	0.0	0.008	n/a	0.355	0.007	0.003	n/a	n/a	0.0	0.001	0.028	0.31	0.335	0.006	n/a	2.087	8.348