Receta Moosewood's Torta Fiorentina - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	onions 96.0g	garlic 2.61g	olive oil 4.5g	mushrooms 72.14g	bagged 94.5g	ricotta cheese 113.4g	parmesan cheese 56.7g	cream 76.67g	eggs 49.28g	bread crumbs 18.0g	parsley 4.75g	phyllo dough 75.6g	butter 14.19g	sesame 1.13g	Total Per Serving	Total for Recipe
Protein (g)	1.06	0.17	0.0	2.23	5.29	12.84	21.81	1.59	6.2	2.4	0.14	5.37	0.12	0.0	59.21	710.52
Total Fat (g)	0.1	0.01	4.5	0.25	4.95	11.84	16.22	15.13	4.9	0.95	0.04	4.54	11.51	1.13	76.06	912.72
Carbohydrates (g)	8.97	0.86	0.0	2.37	79.04	4.64	2.3	2.21	0.38	12.96	0.3	39.77	0.01	0.0	153.79	1845.48
Ash (g)	0.34	0.04	0.0	0.61	2.84	n/a	4.55	0.65	0.42	0.52	0.1	1.21	0.3	n/a	11.58	138.96
Calories (kcal)	38.4	3.889	39.78	15.872	373.275	176.9	244.377	147.967	70.47	71.1	1.71	226.044	101.724	10.019	1521.527	18258.324
Starch (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	10.74	n/a	n/a	n/a	n/a	10.74	128.88
Sucrose (g)	0.95	n/a	n/a	0.0	n/a	n/a	0.09	0.0	0.05	0.0	n/a	n/a	n/a	n/a	1.09	13.08
Glucose (dextrose) (g)	1.89	n/a	n/a	1.07	n/a	n/a	0.09	0.0	0.1	0.33	n/a	n/a	n/a	n/a	3.48	41.76
Fructose (g)	1.24	n/a	n/a	0.12	n/a	n/a	0.09	0.0	0.05	0.44	n/a	n/a	n/a	n/a	1.94	23.28
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.09	2.68	0.05	0.0	n/a	n/a	n/a	n/a	2.82	33.84
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.09	0.0	0.05	0.35	n/a	n/a	n/a	n/a	0.48	5.76
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	85.55	1.53	0.0	66.68	2.36	82.85	11.82	57.09	37.37	1.17	4.17	24.65	2.25	0.0	377.48	4529.76
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.07	0.03	0.0	1.19	36.26	0.33	0.51	2.68	0.38	1.12	0.04	0.14	0.01	0.0	46.75	561.0
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.09	0.0	0.05	0.0	n/a	n/a	n/a	n/a	0.14	1.68
Dietary Fiber (g)	1.6	0.1	0.0	0.7	2.6	0.0	0.0	0.0	0.0	0.8	0.2	1.4	0.0	0.0	7.5	90.0
Calcium (mg)	22.08	4.724	0.045	2.164	33.075	272.154	628.803	84.333	26.118	32.94	6.555	8.316	3.405	0.0	1124.713	13496.556
Iron (mg)	0.2	0.04	0.03	0.36	16.71	0.46	0.51	0.13	0.9	0.87	0.29	2.43	0.0	0.0	22.94	275.28
Magnesium (mg)	9.6	0.653	0.0	6.493	56.7	14.742	21.546	7.667	5.914	7.74	2.375	11.34	0.284	0.0	145.052	1740.624
Phosphorus (mg)	27.84	3.993	0.0	62.044	180.495	192.776	413.343	88.167	94.125	29.7	2.755	56.7	3.405	0.0	1155.342	13864.104
Potassium (mg)	140.16	10.466	0.045	229.417	221.13	130.407	70.875	108.1	66.035	35.28	26.315	55.944	3.405	0.0	1097.58	13170.96
Sodium (mg)	3.84	0.444	0.09	3.607	779.625	117.933	866.943	61.333	68.992	131.76	2.66	365.148	81.72	0.0	2484.096	29809.152
Zinc (mg)	0.16	0.03	0.0	0.38	13.92	1.42	2.19	0.29	0.55	0.26	0.05	0.37	0.01	0.0	19.63	235.56
Copper (mg)	0.038	0.008	0.0	0.231	0.17	0.034	0.136	0.015	0.049	0.047	0.007	0.076	0.0	0.0	0.811	9.732
Manganese (mg)	0.125	0.044	0.0	0.036	0.51	n/a	0.051	0.008	0.02	0.166	0.008	0.363	0.0	n/a	1.329	15.948
Selenium (mcg)	0.5	0.4	0.0	6.7	2.7	17.7	10.0	2.0	15.6	4.5	0.0	17.6	0.1	0.0	77.9	934.8
Vitamin A, IU (IU)	1.92	0.235	0.0	0.0	1856.925	n/a	250.614	441.6	239.994	0.0	400.14	0.0	354.546	n/a	3545.973	42551.676
Retinol (mcg)	0.0	0.0	0.0	0.0	557.55	125.871	66.339	122.667	68.499	0.0	0.0	0.0	95.198	0.0	1036.124	12433.488
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	557.55	129.273	68.04	124.2	68.992	0.0	19.998	0.0	97.043	0.0	1065.095	12781.14
Beta Carotene (mcg)	0.96	0.131	0.0	0.0	n/a	29.483	17.577	19.933	4.928	0.0	240.065	0.0	22.416	0.0	335.493	4025.916
Vitamin E (mg)	0.02	0.0	0.65	0.01	n/a	0.1	0.15	0.34	0.48	0.01	0.04	0.06	0.33	0.02	2.19	26.28
Vitamin D (IU)	n/a	n/a	n/a	12.986	0.0	n/a	n/a	n/a	17.248	n/a	n/a	n/a	7.945	n/a	38.179	458.148
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.84	0.418	0.0	0.0	n/a	0.0	0.0	0.0	163.117	0.0	264.148	8.316	0.0	0.0	439.838	5278.056
Tocopherol, beta (mg)	0.0	n/a	0.0	0.01	n/a	n/a	n/a	0.0	0.01	0.01	0.0	n/a	0.0	n/a	0.03	0.36
Tocopherol, gamma (mg)	0.0	n/a	0.04	0.01	n/a	n/a	n/a	0.03	0.25	0.14	0.03	n/a	0.0	n/a	0.48	5.76
Tocopherol, delta (mg)	0.0	n/a	0.0	0.01	n/a	n/a	n/a	0.0	0.01	0.03	0.0	n/a	0.0	n/a	0.05	0.6
Vitamin C (mg)	7.1	0.8	0.0	1.5	22.3	0.0	0.0	0.7	0.0	0.0	6.3	0.0	0.0	0.0	38.7	464.4
Thiamin (mg)	0.048	0.005	0.0	0.058	1.389	0.023	0.017	0.031	0.034	0.175	0.004	0.408	0.001	0.0	2.193	26.316
Riboflavin (mg)	0.029	0.003	0.0	0.289	1.578	0.215	0.278	0.13	0.237	0.072	0.005	0.257	0.004	0.0	3.097	37.164
Niacin (mg)	0.115	0.018	0.0	2.604	18.56	0.102	0.062	0.084	0.034	1.193	0.062	3.077	0.006	0.0	25.919	311.028
Pantothenic acid (mg)	0.115	0.016	0.0	1.082	0.463	n/a	0.187	0.261	0.71	0.099	0.019	0.227	0.016	n/a	3.194	38.328
Vitamin B-6 (mg)	0.115	0.032	0.0	0.072	1.852	0.034	0.028	0.046	0.069	0.022	0.004	0.023	0.0	0.0	2.298	27.576
Folate (mcg)	18.24	0.078	0.0	11.543	1417.5	13.608	5.67	5.367	23.162	19.26	7.22	66.528	0.426	0.0	1588.601	19063.212
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.03	0.08	0.36	1.28	0.21	0.64	0.06	0.0	0.0	0.02	0.0	2.69	32.28
Choline (mg)	5.9	0.6	0.0	12.5	n/a	19.2	8.7	14.7	123.7	2.6	0.6	5.2	2.7	0.0	196.4	2356.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	1399.545	0.0	0.0	0.0	0.0	14.76	0.0	52.92	0.0	0.0	1467.225	17606.7
Tryptophan (g)	0.01	0.002	0.0	0.029	n/a	n/a	0.295	0.031	0.084	0.029	0.002	0.068	0.001	n/a	0.55	6.6
Threonine (g)	0.019	0.004	0.0	0.079	n/a	n/a	0.828	0.092	0.276	0.077	0.006	0.144	0.006	n/a	1.531	18.372
Isoleucine (g)	0.01	0.006	0.0	0.058	n/a	n/a	1.117	0.107	0.33	0.097	0.006	0.189	0.007	n/a	1.927	23.124
Leucine (g)	0.029	0.008	0.0	0.087	n/a	n/a	2.109	0.207	0.537	0.173	0.01	0.37	0.011	n/a	3.541	42.492
Lysine (g)	0.038	0.007	0.0	0.079	n/a	n/a	1.69	0.176	0.448	0.077	0.009	0.121	0.01	n/a	2.656	31.872
Methionine (g)	0.0	0.002	0.0	0.022	n/a	n/a	0.578	0.054	0.187	0.041	0.002	0.098	0.003	n/a	0.987	11.844
Cystine (g)	0.0	0.002	0.0	0.007	n/a	n/a	0.068	0.023	0.133	0.05	0.0	0.113	0.001	n/a	0.399	4.788
Phenylalanine (g)	0.029	0.005	0.0	0.065	n/a	n/a	1.179	0.1	0.335	0.119	0.007	0.272	0.006	n/a	2.116	25.392
Tyrosine (g)	0.01	0.002	0.0	0.029	n/a	n/a	1.321	0.1	0.246	0.072	0.004	0.166	0.006	n/a	1.956	23.472
Valine (g)	0.019	0.008	0.0	0.166	n/a	n/a	1.429	0.13	0.424	0.108	0.008	0.219	0.009	n/a	2.52	30.24
Arginine (g)	0.096	0.016	0.0	0.058	n/a	n/a	0.89	0.077	0.404	0.099	0.006	0.219	0.004	n/a	1.869	22.428
Histidine (g)	0.01	0.003	0.0	0.043	n/a	n/a	0.618	0.061	0.153	0.054	0.003	0.121	0.003	n/a	1.069	12.828
Alanine (g)	0.019	0.003	0.0	0.144	n/a	n/a	0.658	0.077	0.365	0.086	0.01	0.174	0.004	n/a	1.54	18.48
Aspartic acid (g)	0.086	0.013	0.0	0.144	n/a	n/a	1.514	0.169	0.655	0.139	0.014	0.227	0.009	n/a	2.969	35.628
Glutamic acid (g)	0.25	0.021	0.0	0.245	n/a	n/a	4.933	0.437	0.828	0.742	0.012	1.814	0.026	n/a	9.307	111.684
Glycine (g)	0.029	0.005	0.0	0.065	n/a	n/a	0.431	0.046	0.212	0.088	0.007	0.197	0.003	n/a	1.082	12.984
Proline (g)	0.01	0.003	0.0	0.058	n/a	n/a	2.62	0.199	0.251	0.247	0.01	0.627	0.011	n/a	4.036	48.432
Serine (g)	0.019	0.005	0.0	0.065	n/a	n/a	1.298	0.123	0.478	0.119	0.007	0.272	0.007	n/a	2.393	28.716
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	46.493	49.896	39.867	208.454	0.0	0.0	0.0	30.503	0.0	375.213	4502.556
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.038	0.002	0.621	0.029	1.238	7.496	9.809	8.824	1.528	0.216	0.006	1.111	7.288	0.161	38.368	460.416
Phytosterols (mg)	14.4	n/a	9.945	n/a	n/a	n/a	n/a	n/a	n/a	1.44	0.238	n/a	n/a	n/a	26.023	312.276
Monounsaturated Fat (g)	0.01	0.0	3.283	0.0	0.765	3.368	4.751	3.887	1.878	0.184	0.014	2.381	2.982	0.45	23.954	287.448
Polyunsaturated (g)	0.019	0.007	0.473	0.101	0.662	0.363	0.663	0.644	0.67	0.371	0.006	0.696	0.431	0.473	5.578	66.936