Receta MOQUECA MISTA - BRAZILIAN SEAFOOD STEW - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sofrito 25.75g	garlic 3.26g	coconut milk 84.75g	salt 0.0g	chili 0.17g	lime juice 15.13g	parsley 7.13g	lime 14.07g	calamari 21.26g	cod 56.7g	shrimps 9.0g	jasmine rice 92.5g	Total Per Serving	Total for Recipe
Protein (g)	3.3	0.21	1.71	n/a	0.01	0.06	0.21	0.1	3.31	10.1	1.83	6.6	27.43	109.72
Total Fat (g)	4.69	0.02	18.08	n/a	0.01	0.01	0.06	0.03	0.29	0.38	0.16	0.61	24.32	97.28
Carbohydrates (g)	1.41	1.08	2.38	n/a	0.02	1.27	0.45	1.48	0.65	0.0	0.08	73.95	82.78	331.12
Ash (g)	1.0	0.05	0.82	n/a	0.0	0.05	0.16	0.04	0.3	0.66	0.11	0.59	3.78	15.12
Calories (kcal)	61.028	4.861	166.958	n/a	0.188	3.781	2.565	4.221	19.562	46.494	9.54	337.625	656.821	2627.284
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.07	n/a	n/a	n/a	n/a	n/a	0.07	0.15	0.6
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.09	n/a	n/a	n/a	n/a	n/a	0.02	0.11	0.44
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.09	n/a	n/a	n/a	n/a	n/a	0.02	0.11	0.44
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.36	1.91	61.77	n/a	0.13	13.73	6.25	12.42	16.7	46.05	6.83	10.75	191.89	767.56
Caffeine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.03	n/a	n/a	0.0	0.26	0.06	0.24	0.0	0.0	0.0	0.11	0.7	2.8
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.1	n/a	n/a	0.0	0.1	0.2	0.4	0.0	0.0	0.0	1.2	2.4	9.6
Calcium (mg)	5.15	5.905	15.255	n/a	0.079	2.118	9.833	4.643	6.804	9.072	4.68	25.9	89.438	357.752
Iron (mg)	0.24	0.06	2.8	n/a	0.01	0.01	0.44	0.08	0.14	0.22	0.22	3.99	8.2	32.8
Magnesium (mg)	6.438	0.816	38.985	n/a	0.075	1.21	3.563	0.844	7.017	18.144	3.33	23.125	103.546	414.184
Phosphorus (mg)	35.793	4.992	81.36	n/a	0.258	2.118	4.133	2.533	46.99	115.101	18.45	106.375	418.101	1672.404
Potassium (mg)	103.258	13.083	186.45	n/a	0.611	17.696	39.473	14.351	52.306	234.171	16.65	106.375	784.423	3137.692
Sodium (mg)	294.838	0.555	11.018	n/a	0.874	0.303	3.99	0.281	9.356	30.618	13.32	4.625	369.776	1479.104
Zinc (mg)	0.36	0.04	0.47	n/a	0.0	0.01	0.08	0.02	0.33	0.26	0.1	1.01	2.67	10.68
Copper (mg)	0.044	0.01	0.186	n/a	0.0	0.005	0.011	0.01	0.402	0.017	0.023	0.204	0.911	3.644
Manganese (mg)	0.049	0.054	0.653	n/a	0.0	0.003	0.011	0.001	0.009	0.011	0.005	1.008	1.805	7.22
Selenium (mcg)	n/a	0.5	n/a	n/a	0.0	0.0	0.0	0.1	9.5	18.8	3.4	14.0	46.2	184.8
Vitamin A, IU (IU)	n/a	0.294	0.0	n/a	0.564	7.563	600.21	7.035	7.017	22.68	16.2	0.0	661.562	2646.248
Retinol (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	2.126	6.804	4.86	0.0	13.79	55.16
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	n/a	0.028	0.303	29.996	0.281	2.126	6.804	4.86	0.0	44.399	177.596
Beta Carotene (mcg)	n/a	0.163	n/a	n/a	0.302	4.538	360.098	4.221	0.0	0.0	0.0	0.0	369.321	1477.284
Vitamin E (mg)	n/a	0.0	n/a	n/a	0.0	0.03	0.05	0.03	0.26	0.36	0.1	0.1	0.94	3.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	24.948	13.68	n/a	38.628	154.512
Lycopene (mcg)	n/a	0.0	n/a	n/a	1.791	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.791	7.164
Lutein + zeaxanthin (mcg)	n/a	0.522	n/a	n/a	0.179	0.0	396.221	0.0	0.0	0.0	0.0	0.0	396.922	1587.688
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.04	n/a	n/a	0.0	0.01	n/a	0.05	0.2
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	5.3	1.0	0.8	n/a	0.0	4.5	9.5	4.1	1.0	0.6	0.2	0.0	27.0	108.0
Thiamin (mg)	0.072	0.007	0.017	n/a	0.0	0.005	0.006	0.004	0.004	0.045	0.003	0.537	0.7	2.8
Riboflavin (mg)	0.054	0.004	0.0	n/a	0.0	0.003	0.007	0.003	0.087	0.04	0.003	0.046	0.247	0.988
Niacin (mg)	0.752	0.023	0.542	n/a	0.001	0.021	0.093	0.028	0.464	1.168	0.23	3.876	7.197	28.788
Pantothenic acid (mg)	0.155	0.02	0.127	n/a	0.002	0.018	0.029	0.031	0.106	0.085	0.025	0.934	1.532	6.128
Vitamin B-6 (mg)	0.093	0.04	0.025	n/a	0.0	0.006	0.006	0.006	0.013	0.142	0.009	0.148	0.488	1.952
Folate (mcg)	11.073	0.098	11.865	n/a	0.039	1.513	10.83	1.126	1.063	3.969	0.27	213.675	255.519	1022.076
Vitamin B-12 (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.28	0.52	0.1	0.0	0.9	3.6
Choline (mg)	n/a	0.8	7.2	n/a	0.0	0.8	0.9	0.7	13.8	37.0	7.3	5.4	73.8	295.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	206.275	206.275	825.1
Tryptophan (g)	n/a	0.002	0.017	n/a	0.0	0.0	0.004	0.0	0.036	0.113	0.025	0.074	0.272	1.088
Threonine (g)	n/a	0.005	0.059	n/a	0.0	0.0	0.009	n/a	0.142	0.442	0.074	0.241	0.973	3.892
Isoleucine (g)	n/a	0.007	0.068	n/a	0.0	0.0	0.009	n/a	0.145	0.465	0.089	0.287	1.069	4.276
Leucine (g)	n/a	0.01	0.127	n/a	0.001	0.003	0.014	n/a	0.234	0.822	0.145	0.546	1.902	7.608
Lysine (g)	n/a	0.009	0.076	n/a	0.001	0.003	0.013	0.001	0.247	0.93	0.159	0.241	1.679	6.716
Methionine (g)	n/a	0.003	0.034	n/a	0.0	0.0	0.003	0.0	0.074	0.301	0.051	0.157	0.623	2.492
Cystine (g)	n/a	0.002	0.034	n/a	0.0	0.0	0.001	n/a	0.043	0.108	0.021	0.139	0.347	1.388
Phenylalanine (g)	n/a	0.006	0.085	n/a	0.0	0.002	0.011	n/a	0.119	0.397	0.077	0.352	1.048	4.192
Tyrosine (g)	n/a	0.003	0.051	n/a	0.0	0.0	0.006	n/a	0.106	0.34	0.061	0.222	0.789	3.156
Valine (g)	n/a	0.009	0.102	n/a	0.0	0.002	0.012	n/a	0.145	0.522	0.086	0.407	1.285	5.14
Arginine (g)	n/a	0.021	0.28	n/a	0.001	0.003	0.009	n/a	0.242	0.607	0.16	0.546	1.867	7.468
Histidine (g)	n/a	0.004	0.042	n/a	0.0	0.0	0.004	n/a	0.064	0.295	0.037	0.157	0.603	2.412
Alanine (g)	n/a	0.004	0.085	n/a	0.0	0.003	0.014	n/a	0.2	0.612	0.104	0.379	1.402	5.608
Aspartic acid (g)	n/a	0.016	0.17	n/a	0.001	0.017	0.021	n/a	0.319	1.032	0.189	0.62	2.384	9.536
Glutamic acid (g)	n/a	0.026	0.39	n/a	0.001	0.011	0.018	n/a	0.451	1.508	0.312	1.286	4.003	16.012
Glycine (g)	n/a	0.007	0.085	n/a	0.0	0.002	0.011	n/a	0.206	0.488	0.111	0.305	1.214	4.856
Proline (g)	n/a	0.003	0.068	n/a	0.0	0.005	0.015	n/a	0.136	0.357	0.06	0.315	0.959	3.836
Serine (g)	n/a	0.006	0.085	n/a	0.0	0.006	0.01	n/a	0.149	0.414	0.072	0.352	1.094	4.376
Cholesterol (mg)	n/a	0.0	0.0	n/a	0.028	0.0	0.0	0.0	49.542	24.381	13.68	0.0	87.631	350.524
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.003	16.035	n/a	0.004	0.002	0.009	0.003	0.077	0.074	0.03	0.167	16.402	65.608
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.356	n/a	n/a	n/a	n/a	n/a	0.356	1.424
Monounsaturated Fat (g)	n/a	0.0	0.771	n/a	0.004	0.002	0.021	0.003	0.023	0.051	0.023	0.194	1.092	4.368
Polyunsaturated (g)	n/a	0.008	0.195	n/a	0.001	0.003	0.009	0.008	0.111	0.13	0.06	0.167	0.691	2.764