Receta Mor Kuzhambu | Yoghurt coconut gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6-7 cubed Pumpkin (1)
Salt for taste
To Grind
2-3 no's Green Chillies
1/2 Tbsp Toor Dahl
To Temper
4-5 no's Curry leaves
1 tsp Split urad dahl
1/2 tsp Asafoetida
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		buttermilk
490.0g 		pumpkin
0.0g 		salt
0.0g 		coconut
16.9g 		cumin
2.1g 		rice
11.56g 		coconut oil
13.6g 		mustard
3.3g 		turmeric
0.55g 		Total Per Serving Total for Recipe
Protein (g) 16.22 n/a n/a 0.56 0.37 0.82 0.0 0.82 0.04 18.85 18.85
Total Fat (g) 4.31 n/a n/a 5.66 0.47 0.08 13.6 0.95 0.05 25.12 25.12
Carbohydrates (g) 23.47 n/a n/a 2.57 0.93 9.24 0.0 1.15 0.36 37.73 37.73
Ash (g) 4.36 n/a n/a 0.16 0.16 0.07 0.0 0.15 0.03 4.94 4.94
Calories (kcal) 196.0 n/a n/a 59.826 7.875 42.194 117.232 15.477 1.947 440.551 440.551
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.12 0.01 0.14 0.14
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.1 0.1
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 441.64 n/a n/a 7.94 0.17 1.34 0.0 0.23 0.06 451.38 451.38
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.47 n/a n/a 1.05 0.05 0.01 0.0 0.22 0.02 24.83 24.83
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.01 0.01
Dietary Fiber (g) 0.0 n/a n/a 1.5 0.2 0.2 0.0 0.5 0.1 2.5 2.5
Calcium (mg) 568.4 n/a n/a 2.366 19.551 3.237 0.0 17.193 1.007 611.753 611.753
Iron (mg) 0.25 n/a n/a 0.41 1.39 0.5 0.01 0.33 0.23 3.11 3.11
Magnesium (mg) 53.9 n/a n/a 5.408 7.686 2.89 0.0 9.834 1.062 80.78 80.78
Phosphorus (mg) 436.1 n/a n/a 19.097 10.479 13.294 0.0 27.753 1.474 508.197 508.197
Potassium (mg) 739.9 n/a n/a 60.164 37.548 13.294 0.0 22.506 13.888 887.3 887.3
Sodium (mg) 514.5 n/a n/a 3.38 3.528 0.578 0.0 0.165 0.209 522.36 522.36
Zinc (mg) 2.06 n/a n/a 0.19 0.1 0.13 0.0 0.19 0.02 2.68 2.68
Copper (mg) 0.049 n/a n/a 0.074 0.018 0.025 0.0 0.014 0.003 0.184 0.184
Manganese (mg) 0.0 n/a n/a 0.254 0.07 0.126 0.0 0.058 0.043 0.551 0.551
Selenium (mcg) 9.8 n/a n/a 1.7 0.1 1.7 0.0 4.4 0.0 17.8 17.8
Vitamin A, IU (IU) 127.4 n/a n/a 0.0 26.67 0.0 0.0 2.046 0.0 156.116 156.116
Retinol (mcg) 34.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 34.3 34.3
Vitamin A, RAE (mcg_RAE) 34.3 n/a n/a 0.0 1.344 0.0 0.0 0.099 0.0 35.743 35.743
Beta Carotene (mcg) 4.9 n/a n/a 0.0 16.002 0.0 0.0 1.221 0.0 22.123 22.123
Vitamin E (mg) 0.25 n/a n/a 0.04 0.07 0.01 0.01 0.1 0.02 0.49 0.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 9.408 0.0 0.0 14.784 0.0 24.192 24.192
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.15 n/a n/a 0.09 n/a n/a 0.03 0.62 0.0 0.89 0.89
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.02 0.0 0.12 0.12
Vitamin C (mg) 4.9 n/a n/a 0.6 0.2 0.0 0.0 0.1 0.1 5.9 5.9
Thiamin (mg) 0.147 n/a n/a 0.012 0.013 0.067 0.0 0.018 0.001 0.258 0.258
Riboflavin (mg) 0.735 n/a n/a 0.003 0.007 0.006 0.0 0.013 0.001 0.765 0.765
Niacin (mg) 0.294 n/a n/a 0.091 0.096 0.484 0.0 0.26 0.028 1.254 1.254
Pantothenic acid (mg) 1.372 n/a n/a 0.051 n/a 0.117 0.0 n/a n/a 1.539 1.539
Vitamin B-6 (mg) 0.147 n/a n/a 0.008 0.009 0.018 0.0 0.014 0.01 0.207 0.207
Folate (mcg) 24.5 n/a n/a 4.394 0.21 26.704 0.0 2.508 0.215 58.53 58.53
Vitamin B-12 (mcg) 1.08 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.08 1.08
Choline (mg) 78.4 n/a n/a 2.0 0.5 0.7 0.0 4.0 0.3 86.0 86.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 25.779 0.0 0.0 0.0 25.779 25.779
Tryptophan (g) 0.196 n/a n/a 0.007 n/a 0.009 0.0 0.017 n/a 0.229 0.229
Threonine (g) 0.784 n/a n/a 0.02 n/a 0.03 0.0 0.036 n/a 0.871 0.871
Isoleucine (g) 0.98 n/a n/a 0.022 n/a 0.036 0.0 0.036 n/a 1.073 1.073
Leucine (g) 1.617 n/a n/a 0.042 n/a 0.068 0.0 0.059 n/a 1.786 1.786
Lysine (g) 1.372 n/a n/a 0.025 n/a 0.03 0.0 0.05 n/a 1.478 1.478
Methionine (g) 0.392 n/a n/a 0.01 n/a 0.02 0.0 0.016 n/a 0.438 0.438
Cystine (g) 0.147 n/a n/a 0.012 n/a 0.017 0.0 0.019 n/a 0.195 0.195
Phenylalanine (g) 0.833 n/a n/a 0.029 n/a 0.044 0.0 0.035 n/a 0.941 0.941
Tyrosine (g) 0.686 n/a n/a 0.017 n/a 0.028 0.0 0.024 n/a 0.755 0.755
Valine (g) 1.176 n/a n/a 0.034 n/a 0.051 0.0 0.044 n/a 1.305 1.305
Arginine (g) 0.637 n/a n/a 0.093 n/a 0.068 0.0 0.058 n/a 0.856 0.856
Histidine (g) 0.49 n/a n/a 0.014 n/a 0.02 0.0 0.025 n/a 0.548 0.548
Alanine (g) 0.588 n/a n/a 0.029 n/a 0.047 0.0 0.039 n/a 0.703 0.703
Aspartic acid (g) 1.274 n/a n/a 0.056 n/a 0.077 0.0 0.065 n/a 1.472 1.472
Glutamic acid (g) 3.136 n/a n/a 0.128 n/a 0.161 0.0 0.164 n/a 3.589 3.589
Glycine (g) 0.343 n/a n/a 0.027 n/a 0.038 0.0 0.043 n/a 0.451 0.451
Proline (g) 1.617 n/a n/a 0.024 n/a 0.039 0.0 0.064 n/a 1.744 1.744
Serine (g) 0.833 n/a n/a 0.029 n/a 0.044 0.0 0.036 n/a 0.941 0.941
Cholesterol (mg) 19.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 19.6 19.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.695 n/a n/a 5.019 0.032 0.021 11.764 0.048 0.017 19.597 19.597
Phytosterols (mg) n/a n/a n/a 7.943 1.428 n/a 11.696 3.894 0.451 25.412 25.412
Monounsaturated Fat (g) 1.225 n/a n/a 0.242 0.295 0.024 0.789 0.654 0.009 3.238 3.238
Polyunsaturated (g) 0.147 n/a n/a 0.063 0.069 0.021 0.245 0.178 0.012 0.734 0.734