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Receta Mor Rasam (Buttermilk Rasam) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Toor dal - ¼cup
Salt - to taste
For the Spice paste:
Coriander seeds - 1tsp
Toor dal - 1tsp
Fenugreek seeds (Methi seeds) - ¼tsp
Hing/ Asafoetida - ½tsp
For Tempering:
Mustard seeds - 1tsp
Cumin seeds - 1tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		buttermilk
245.0g 		tomato
56.42g 		salt
0.0g 		chilies
32.85g 		coriander
0.0g 		fenugreek
0.0g 		peppercorns
0.53g 		mustard
0.0g 		cumin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.11 0.5 n/a 0.66 n/a n/a 0.06 n/a n/a 9.32 9.32
Total Fat (g) 2.16 0.11 n/a 0.07 n/a n/a 0.02 n/a n/a 2.35 2.35
Carbohydrates (g) 11.74 2.21 n/a 3.11 n/a n/a 0.34 n/a n/a 17.4 17.4
Ash (g) 2.18 0.28 n/a 0.2 n/a n/a 0.02 n/a n/a 2.68 2.68
Calories (kcal) 98.0 10.156 n/a 13.14 n/a n/a 1.352 n/a n/a 122.647 122.647
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a n/a n/a n/a n/a 0.71 0.71
Fructose (g) n/a 0.77 n/a n/a n/a n/a n/a n/a n/a 0.77 0.77
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 220.82 53.32 n/a 28.82 n/a n/a 0.06 n/a n/a 303.01 303.01
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 11.74 1.48 n/a 1.68 n/a n/a 0.0 n/a n/a 14.9 14.9
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 n/a 0.5 n/a n/a 0.1 n/a n/a 1.3 1.3
Calcium (mg) 284.2 5.642 n/a 5.913 n/a n/a 2.316 n/a n/a 298.071 298.071
Iron (mg) 0.12 0.15 n/a 0.39 n/a n/a 0.15 n/a n/a 0.82 0.82
Magnesium (mg) 26.95 6.206 n/a 8.213 n/a n/a 1.028 n/a n/a 42.397 42.397
Phosphorus (mg) 218.05 13.541 n/a 15.111 n/a n/a 0.917 n/a n/a 247.619 247.619
Potassium (mg) 369.95 133.715 n/a 111.69 n/a n/a 6.673 n/a n/a 622.028 622.028
Sodium (mg) 257.25 2.821 n/a 2.3 n/a n/a 0.233 n/a n/a 262.604 262.604
Zinc (mg) 1.03 0.1 n/a 0.1 n/a n/a 0.01 n/a n/a 1.23 1.23
Copper (mg) 0.025 0.034 n/a 0.056 n/a n/a 0.006 n/a n/a 0.12 0.12
Manganese (mg) 0.0 0.062 n/a 0.079 n/a n/a 0.03 n/a n/a 0.171 0.171
Selenium (mcg) 4.9 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 5.1 5.1
Vitamin A, IU (IU) 63.7 469.979 n/a 387.302 n/a n/a 1.585 n/a n/a 922.565 922.565
Retinol (mcg) 17.15 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 17.15 17.15
Vitamin A, RAE (mcg_RAE) 17.15 23.696 n/a 19.382 n/a n/a 0.08 n/a n/a 60.307 60.307
Beta Carotene (mcg) 2.45 253.326 n/a 220.424 n/a n/a 0.827 n/a n/a 477.026 477.026
Vitamin E (mg) 0.12 0.3 n/a 0.23 n/a n/a 0.0 n/a n/a 0.66 0.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 n/a 0.0 n/a n/a 0.032 n/a n/a 1451.718 1451.718
Lutein + zeaxanthin (mcg) 0.0 69.397 n/a 238.163 n/a n/a 1.087 n/a n/a 308.646 308.646
Tocopherol, beta (mg) 0.05 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.07 0.07 n/a n/a n/a n/a 0.02 n/a n/a 0.17 0.17
Tocopherol, delta (mg) 0.05 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Vitamin C (mg) 2.5 7.2 n/a 79.7 n/a n/a 0.1 n/a n/a 89.4 89.4
Thiamin (mg) 0.074 0.023 n/a 0.03 n/a n/a 0.001 n/a n/a 0.126 0.126
Riboflavin (mg) 0.368 0.011 n/a 0.03 n/a n/a 0.001 n/a n/a 0.41 0.41
Niacin (mg) 0.147 0.333 n/a 0.312 n/a n/a 0.006 n/a n/a 0.798 0.798
Pantothenic acid (mg) 0.686 0.051 n/a 0.02 n/a n/a n/a n/a n/a 0.756 0.756
Vitamin B-6 (mg) 0.074 0.045 n/a 0.092 n/a n/a 0.002 n/a n/a 0.212 0.212
Folate (mcg) 12.25 8.463 n/a 7.556 n/a n/a 0.053 n/a n/a 28.322 28.322
Vitamin B-12 (mcg) 0.54 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.54 0.54
Choline (mg) 39.2 3.8 n/a 3.6 n/a n/a 0.1 n/a n/a 46.7 46.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.098 0.006 n/a 0.01 n/a n/a n/a n/a n/a 0.113 0.113
Threonine (g) 0.392 0.017 n/a 0.023 n/a n/a n/a n/a n/a 0.432 0.432
Isoleucine (g) 0.49 0.011 n/a 0.023 n/a n/a n/a n/a n/a 0.524 0.524
Leucine (g) 0.809 0.017 n/a 0.036 n/a n/a n/a n/a n/a 0.862 0.862
Lysine (g) 0.686 0.017 n/a 0.03 n/a n/a n/a n/a n/a 0.732 0.732
Methionine (g) 0.196 0.006 n/a 0.007 n/a n/a n/a n/a n/a 0.208 0.208
Cystine (g) 0.074 0.006 n/a 0.013 n/a n/a n/a n/a n/a 0.092 0.092
Phenylalanine (g) 0.417 0.039 n/a 0.02 n/a n/a n/a n/a n/a 0.476 0.476
Tyrosine (g) 0.343 0.006 n/a 0.013 n/a n/a n/a n/a n/a 0.362 0.362
Valine (g) 0.588 0.011 n/a 0.026 n/a n/a n/a n/a n/a 0.626 0.626
Arginine (g) 0.319 0.011 n/a 0.033 n/a n/a n/a n/a n/a 0.363 0.363
Histidine (g) 0.245 0.006 n/a 0.013 n/a n/a n/a n/a n/a 0.264 0.264
Alanine (g) 0.294 0.017 n/a 0.026 n/a n/a n/a n/a n/a 0.337 0.337
Aspartic acid (g) 0.637 0.079 n/a 0.095 n/a n/a n/a n/a n/a 0.811 0.811
Glutamic acid (g) 1.568 0.243 n/a 0.085 n/a n/a n/a n/a n/a 1.896 1.896
Glycine (g) 0.172 0.011 n/a 0.023 n/a n/a n/a n/a n/a 0.206 0.206
Proline (g) 0.809 0.011 n/a 0.03 n/a n/a n/a n/a n/a 0.849 0.849
Serine (g) 0.417 0.017 n/a 0.026 n/a n/a n/a n/a n/a 0.46 0.46
Cholesterol (mg) 9.8 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 9.8 9.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.348 0.017 n/a 0.007 n/a n/a 0.005 n/a n/a 1.376 1.376
Phytosterols (mg) n/a 3.949 n/a n/a n/a n/a 0.488 n/a n/a 4.437 4.437
Monounsaturated Fat (g) 0.613 0.017 n/a 0.003 n/a n/a 0.005 n/a n/a 0.638 0.638
Polyunsaturated (g) 0.074 0.045 n/a 0.036 n/a n/a 0.006 n/a n/a 0.161 0.161