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Receta Mor Sambhar | Buttermilk Sambhar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sambhar made with Buttermilk
Prep Time: 10 Mins | Cook Time: 15 Mins | Total Time: 25 Mins | Serves: 2-3
Ingredients
4-5 Medium sized Vendakkai | Okra
1/4 Cup Toor dahl
For grinding
1 tsp Kadalai parupu | channa dahl
2 Red Chillies
Tempering
2-3 vendhayam | fenugreek seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter milk
236.59g 		coriander
2.7g 		coconut
7.8g 		oil
4.5g 		mustard
0.83g 		Total Per Serving Total for Recipe
Protein (g) 22.55 0.33 0.26 0.0 0.21 23.35 23.35
Total Fat (g) 74.15 0.48 2.61 4.5 0.24 81.98 81.98
Carbohydrates (g) 131.02 1.48 1.19 0.0 0.29 133.99 133.99
Ash (g) 4.73 0.16 0.08 0.0 0.04 5.01 5.01
Calories (kcal) 1232.634 8.046 27.612 39.78 3.893 1311.965 1311.965
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.02 0.02
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.79 0.24 3.67 0.0 0.06 7.75 7.75
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 113.563 n/a 0.0 0.0 0.0 113.563 113.563
Sugars (g) 95.42 n/a 0.49 0.0 0.06 95.96 95.96
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 7.8 1.1 0.7 0.0 0.1 9.8 9.8
Calcium (mg) 165.613 19.143 1.092 0.0 4.324 190.172 190.172
Iron (mg) 3.08 0.44 0.19 0.0 0.08 3.79 3.79
Magnesium (mg) 115.929 8.91 2.496 0.0 2.473 129.809 129.809
Phosphorus (mg) 340.69 11.043 8.814 0.0 6.98 367.527 367.527
Potassium (mg) 697.941 34.209 27.768 0.0 5.661 765.578 765.578
Sodium (mg) 624.598 0.945 1.56 0.0 0.042 627.144 627.144
Zinc (mg) 2.34 0.13 0.09 0.0 0.05 2.6 2.6
Copper (mg) 0.473 0.026 0.034 0.0 0.003 0.537 0.537
Manganese (mg) 0.0 0.051 0.117 n/a 0.015 0.183 0.183
Selenium (mcg) 1.7 0.7 0.8 0.0 1.1 4.3 4.3
Vitamin A, IU (IU) 137.222 0.0 0.0 0.0 0.515 137.737 137.737
Retinol (mcg) 33.123 0.0 0.0 0.0 0.0 33.123 33.123
Vitamin A, RAE (mcg_RAE) 33.123 0.0 0.0 0.0 0.025 33.148 33.148
Beta Carotene (mcg) 9.464 n/a 0.0 0.0 0.307 9.771 9.771
Vitamin E (mg) 6.55 n/a 0.02 0.41 0.02 7.01 7.01
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 106.466 n/a 0.0 0.0 3.718 110.184 110.184
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.16 0.2 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 0.01 0.01
Vitamin C (mg) 1.4 0.6 0.3 0.0 0.0 2.3 2.3
Thiamin (mg) 0.308 0.006 0.005 0.0 0.004 0.324 0.324
Riboflavin (mg) 0.237 0.008 0.002 0.0 0.003 0.249 0.249
Niacin (mg) 8.612 0.058 0.042 0.0 0.065 8.777 8.777
Pantothenic acid (mg) 1.041 n/a 0.023 0.0 n/a 1.064 1.064
Vitamin B-6 (mg) 0.189 n/a 0.004 0.0 0.004 0.197 0.197
Folate (mcg) 94.636 0.0 2.028 0.0 0.631 97.295 97.295
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.35 0.35
Choline (mg) 66.7 n/a 0.9 n/a 1.0 68.7 68.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.0 0.004 0.008 0.008
Threonine (g) n/a n/a 0.009 0.0 0.009 0.018 0.018
Isoleucine (g) n/a n/a 0.01 0.0 0.009 0.019 0.019
Leucine (g) n/a n/a 0.02 0.0 0.015 0.034 0.034
Lysine (g) n/a n/a 0.012 0.0 0.013 0.024 0.024
Methionine (g) n/a n/a 0.005 0.0 0.004 0.009 0.009
Cystine (g) n/a n/a 0.005 0.0 0.005 0.01 0.01
Phenylalanine (g) n/a n/a 0.013 0.0 0.009 0.022 0.022
Tyrosine (g) n/a n/a 0.008 0.0 0.006 0.014 0.014
Valine (g) n/a n/a 0.016 0.0 0.011 0.027 0.027
Arginine (g) n/a n/a 0.043 0.0 0.015 0.057 0.057
Histidine (g) n/a n/a 0.006 0.0 0.006 0.013 0.013
Alanine (g) n/a n/a 0.013 0.0 0.01 0.023 0.023
Aspartic acid (g) n/a n/a 0.026 0.0 0.016 0.042 0.042
Glutamic acid (g) n/a n/a 0.059 0.0 0.041 0.101 0.101
Glycine (g) n/a n/a 0.012 0.0 0.011 0.023 0.023
Proline (g) n/a n/a 0.011 0.0 0.016 0.027 0.027
Serine (g) n/a n/a 0.013 0.0 0.009 0.022 0.022
Cholesterol (mg) 14.195 0.0 0.0 0.0 0.0 14.195 14.195
Trans Fat (g) n/a n/a n/a 0.116 n/a 0.116 0.116
Saturated Fat (g) 31.254 0.027 2.317 0.334 0.012 33.943 33.943
Phytosterols (mg) n/a 1.242 3.666 11.25 0.979 17.137 17.137
Monounsaturated Fat (g) 25.599 0.367 0.112 1.023 0.165 27.265 27.265
Polyunsaturated (g) 11.072 0.047 0.029 2.931 0.045 14.125 14.125