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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cut into 1/2" cubes
    Salt to taste
    Freshly-grnd black pepper to taste
1 lb Morcilla blood sausage
    Baguette sliced 1" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potato
23.4g 		sherry vinegar
7.45g 		paprika
3.45g 		salt
0.0g 		currants
4.5g 		sherry
29.5g 		olive oil
6.75g 		pine nuts
3.25g 		on
8.1g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.0 0.51 n/a 0.18 0.06 0.0 0.44 0.26 1.83 7.32
Total Fat (g) 0.01 0.0 0.45 n/a 0.01 0.0 6.75 2.22 0.1 9.54 38.16
Carbohydrates (g) 4.71 0.02 1.92 n/a 3.33 4.04 0.0 0.43 1.54 15.99 63.96
Ash (g) 0.23 0.01 0.24 n/a 0.11 n/a 0.0 0.08 0.05 0.73 2.92
Calories (kcal) 20.124 1.416 9.971 n/a 12.735 47.2 59.67 21.868 6.966 179.949 719.796
Starch (g) 2.96 n/a n/a n/a n/a n/a n/a 0.05 n/a 3.01 12.04
Sucrose (g) 0.59 n/a 0.03 n/a n/a n/a n/a 0.11 0.17 0.9 3.6
Glucose (dextrose) (g) 0.22 n/a 0.09 n/a n/a n/a n/a 0.0 0.04 0.36 1.44
Fructose (g) 0.16 n/a 0.23 n/a n/a n/a n/a 0.0 0.04 0.44 1.76
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 4.5 0.0 0.0 0.0 4.5 18.0
Water (g) 18.08 7.04 0.33 n/a 0.86 20.8 0.0 0.07 6.15 53.34 213.36
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.0 0.36 n/a 3.03 2.3 0.0 0.12 0.26 7.04 28.16
Galactose (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.7 0.0 1.3 n/a 0.3 0.0 0.0 0.1 0.2 2.6 10.4
Calcium (mg) 7.02 0.447 6.107 n/a 3.87 2.36 0.068 0.52 0.162 20.553 82.212
Iron (mg) 0.14 0.03 0.81 n/a 0.15 0.07 0.04 0.18 0.04 1.47 5.88
Magnesium (mg) 5.85 0.298 6.383 n/a 1.845 2.655 0.0 8.156 2.997 28.183 112.732
Phosphorus (mg) 10.998 0.596 11.903 n/a 5.625 2.655 0.0 18.684 7.209 57.67 230.68
Potassium (mg) 78.858 2.906 80.868 n/a 40.14 27.14 0.068 19.399 21.87 271.248 1084.992
Sodium (mg) 12.87 0.596 1.173 n/a 0.36 2.655 0.135 0.065 1.215 19.069 76.276
Zinc (mg) 0.07 0.0 0.14 n/a 0.03 0.02 0.0 0.21 0.04 0.51 2.04
Copper (mg) 0.035 0.001 0.021 n/a 0.021 0.015 0.0 0.043 0.004 0.14 0.56
Manganese (mg) 0.061 0.004 0.029 n/a 0.021 n/a 0.0 0.286 0.013 0.414 1.656
Selenium (mcg) 0.1 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 3319.758 0.0 1819.358 n/a 3.285 n/a 0.0 0.942 15.147 5158.49 20633.96
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 165.906 0.0 90.977 n/a 0.18 0.0 0.0 0.032 0.729 257.824 1031.296
Beta Carotene (mcg) 1991.106 n/a 954.926 n/a 1.935 0.0 0.0 0.552 3.807 2952.326 11809.304
Vitamin E (mg) 0.06 n/a 1.03 n/a 0.0 0.0 0.97 0.3 0.01 2.37 9.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 453.917 n/a 0.0 0.0 0.0 0.292 52.164 506.373 2025.492
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.01 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.11 n/a n/a n/a 0.06 0.36 0.01 0.54 2.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 2.5 n/a 0.2 0.0 0.0 0.0 0.6 3.8 15.2
Thiamin (mg) 0.019 n/a 0.022 n/a 0.007 0.006 0.0 0.012 0.016 0.082 0.328
Riboflavin (mg) 0.014 n/a 0.06 n/a 0.006 0.006 0.0 0.007 0.005 0.099 0.396
Niacin (mg) 0.131 n/a 0.529 n/a 0.073 0.062 0.0 0.143 0.138 1.075 4.3
Pantothenic acid (mg) 0.187 n/a 0.061 n/a 0.002 n/a 0.0 0.01 0.062 0.322 1.288
Vitamin B-6 (mg) 0.049 n/a 0.139 n/a 0.014 0.0 0.0 0.003 0.005 0.209 0.836
Folate (mcg) 2.574 n/a 3.657 n/a 0.45 0.0 0.0 1.105 3.726 11.512 46.048
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 n/a 1.8 n/a 0.5 1.5 0.0 1.8 1.9 10.3 41.2
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a n/a n/a n/a n/a 0.0 0.004 0.002 0.012 0.048
Threonine (g) 0.019 n/a n/a n/a n/a n/a 0.0 0.012 0.011 0.041 0.164
Isoleucine (g) 0.014 n/a n/a n/a n/a n/a 0.0 0.018 0.011 0.042 0.168
Leucine (g) 0.021 n/a n/a n/a n/a n/a 0.0 0.032 0.028 0.082 0.328
Lysine (g) 0.016 n/a n/a n/a n/a n/a 0.0 0.018 0.011 0.045 0.18
Methionine (g) 0.007 n/a n/a n/a n/a n/a 0.0 0.008 0.006 0.021 0.084
Cystine (g) 0.005 n/a n/a n/a n/a n/a 0.0 0.009 0.002 0.017 0.068
Phenylalanine (g) 0.021 n/a n/a n/a n/a n/a 0.0 0.017 0.012 0.05 0.2
Tyrosine (g) 0.007 n/a n/a n/a n/a n/a 0.0 0.017 0.01 0.033 0.132
Valine (g) 0.021 n/a n/a n/a n/a n/a 0.0 0.022 0.015 0.059 0.236
Arginine (g) 0.014 n/a n/a n/a n/a n/a 0.0 0.078 0.011 0.103 0.412
Histidine (g) 0.007 n/a n/a n/a n/a n/a 0.0 0.011 0.007 0.025 0.1
Alanine (g) 0.019 n/a n/a n/a n/a n/a 0.0 0.022 0.024 0.065 0.26
Aspartic acid (g) 0.089 n/a n/a n/a n/a n/a 0.0 0.042 0.019 0.151 0.604
Glutamic acid (g) 0.037 n/a n/a n/a n/a n/a 0.0 0.095 0.052 0.184 0.736
Glycine (g) 0.014 n/a n/a n/a n/a n/a 0.0 0.022 0.011 0.047 0.188
Proline (g) 0.012 n/a n/a n/a n/a n/a 0.0 0.022 0.023 0.057 0.228
Serine (g) 0.021 n/a n/a n/a n/a n/a 0.0 0.027 0.012 0.061 0.244
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.072 n/a 0.001 0.0 0.932 0.159 0.015 1.184 4.736
Phytosterols (mg) 2.808 n/a 6.038 n/a n/a n/a 14.918 4.582 n/a 28.345 113.38
Monounsaturated Fat (g) 0.0 n/a 0.042 n/a 0.002 0.0 4.925 0.61 0.028 5.607 22.428
Polyunsaturated (g) 0.002 n/a 0.287 n/a 0.008 0.0 0.71 1.107 0.045 2.16 8.64