Receta Morcon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beef flank (nilapad)
Pepper
Calamansi (lemon)
Hard boiled eggs
Tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef flank
0.0g 		pepper
0.0g 		soy sauce
8.9g 		vienna sausage
16.0g 		bacon
29.0g 		cheese
28.0g 		eggs
0.0g 		carrot
54.29g 		garlic
2.61g 		onion
99.0g 		parsley
0.95g 		tomatoes sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.56 1.68 3.36 6.97 n/a 0.5 0.17 1.09 0.03 n/a 14.36 14.36
Total Fat (g) n/a n/a 0.0 3.1 13.06 9.28 n/a 0.13 0.01 0.1 0.01 n/a 25.7 25.7
Carbohydrates (g) n/a n/a 0.68 0.42 0.19 0.36 n/a 5.2 0.86 9.25 0.06 n/a 17.01 17.01
Ash (g) n/a n/a 1.36 n/a 0.73 1.1 n/a 0.53 0.04 0.35 0.02 n/a 4.12 4.12
Calories (kcal) n/a n/a 4.717 36.8 132.82 112.84 n/a 22.259 3.889 39.6 0.342 n/a 353.267 353.267
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.78 n/a 0.0 n/a n/a 0.78 0.78
Sucrose (g) n/a n/a n/a n/a n/a 0.07 n/a 1.95 n/a 0.98 n/a n/a 3.0 3.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.32 n/a 1.95 n/a n/a 2.27 2.27
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 1.28 n/a n/a 1.58 1.58
Lactose (g) n/a n/a n/a n/a n/a 0.06 n/a 0.0 n/a 0.0 n/a n/a 0.06 0.06
Maltose (g) n/a n/a n/a n/a n/a 0.04 n/a 0.0 n/a 0.0 n/a n/a 0.04 0.04
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a 6.3 10.38 11.66 10.29 n/a 47.93 1.53 88.22 0.83 n/a 177.14 177.14
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.15 0.0 0.0 0.15 n/a 2.57 0.03 4.2 0.01 n/a 7.1 7.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.1 0.0 0.0 0.0 n/a 1.5 0.1 1.7 0.0 n/a 3.4 3.4
Calcium (mg) n/a n/a 1.691 1.6 1.74 201.88 n/a 17.916 4.724 22.77 1.311 n/a 253.632 253.632
Iron (mg) n/a n/a 0.17 0.14 0.14 0.19 n/a 0.16 0.04 0.21 0.06 n/a 1.12 1.12
Magnesium (mg) n/a n/a 3.827 1.12 3.48 7.84 n/a 6.515 0.653 9.9 0.475 n/a 33.809 33.809
Phosphorus (mg) n/a n/a 11.125 7.84 54.52 143.36 n/a 19.002 3.993 28.71 0.551 n/a 269.101 269.101
Potassium (mg) n/a n/a 19.313 16.16 60.32 27.44 n/a 173.728 10.466 144.54 5.263 n/a 457.23 457.23
Sodium (mg) n/a n/a 501.693 155.04 241.57 173.88 n/a 37.46 0.444 3.96 0.532 n/a 1114.579 1114.579
Zinc (mg) n/a n/a 0.05 0.26 0.34 0.87 n/a 0.13 0.03 0.17 0.01 n/a 1.85 1.85
Copper (mg) n/a n/a 0.009 0.005 0.02 0.008 n/a 0.027 0.008 0.04 0.001 n/a 0.118 0.118
Manganese (mg) n/a n/a 0.037 n/a 0.006 0.003 n/a 0.076 0.044 0.129 0.002 n/a 0.296 0.296
Selenium (mcg) n/a n/a 0.0 2.7 5.9 3.9 n/a 0.1 0.4 0.5 0.0 n/a 13.4 13.4
Vitamin A, IU (IU) n/a n/a 0.0 n/a 10.73 280.56 n/a 9069.687 0.235 1.98 80.028 n/a 9443.22 9443.22
Retinol (mcg) n/a n/a 0.0 0.0 3.19 72.24 n/a 0.0 0.0 0.0 0.0 n/a 75.43 75.43
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 3.19 74.2 n/a 453.322 0.0 0.0 4.0 n/a 534.711 534.711
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 23.8 n/a 4497.927 0.131 0.99 48.013 n/a 4570.86 4570.86
Vitamin E (mg) n/a n/a 0.0 0.04 0.08 0.08 n/a 0.36 0.0 0.02 0.01 n/a 0.58 0.58
Vitamin D (IU) n/a n/a n/a n/a n/a 3.36 n/a n/a n/a n/a n/a n/a 3.36 3.36
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.543 0.0 0.0 0.0 n/a 0.543 0.543
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 138.982 0.418 3.96 52.83 n/a 196.19 196.19
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 3.2 0.8 7.3 1.3 n/a 12.6 12.6
Thiamin (mg) n/a n/a 0.003 0.014 0.081 0.008 n/a 0.038 0.005 0.05 0.001 n/a 0.2 0.2
Riboflavin (mg) n/a n/a 0.015 0.018 0.032 0.106 n/a 0.033 0.003 0.03 0.001 n/a 0.237 0.237
Niacin (mg) n/a n/a 0.196 0.258 1.111 0.022 n/a 0.532 0.018 0.119 0.012 n/a 2.268 2.268
Pantothenic acid (mg) n/a n/a 0.027 n/a 0.151 0.115 n/a 0.147 0.016 0.119 0.004 n/a 0.577 0.577
Vitamin B-6 (mg) n/a n/a 0.013 0.019 0.061 0.02 n/a 0.076 0.032 0.119 0.001 n/a 0.341 0.341
Folate (mcg) n/a n/a 1.246 0.64 0.58 5.04 n/a 10.315 0.078 18.81 1.444 n/a 38.153 38.153
Vitamin B-12 (mcg) n/a n/a 0.0 0.16 0.2 0.23 n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.6
Choline (mg) n/a n/a 1.6 7.0 13.5 4.6 n/a 4.8 0.6 6.0 0.1 n/a 38.3 38.3
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.008 n/a 0.029 0.09 n/a 0.005 0.002 0.01 0.0 n/a 0.144 0.144
Threonine (g) n/a n/a 0.022 n/a 0.131 0.249 n/a 0.103 0.004 0.02 0.001 n/a 0.53 0.53
Isoleucine (g) n/a n/a 0.027 n/a 0.157 0.434 n/a 0.043 0.006 0.01 0.001 n/a 0.678 0.678
Leucine (g) n/a n/a 0.045 n/a 0.261 0.669 n/a 0.054 0.008 0.03 0.002 n/a 1.069 1.069
Lysine (g) n/a n/a 0.032 n/a 0.278 0.58 n/a 0.054 0.007 0.04 0.002 n/a 0.993 0.993
Methionine (g) n/a n/a 0.008 n/a 0.075 0.182 n/a 0.011 0.002 0.0 0.0 n/a 0.279 0.279
Cystine (g) n/a n/a 0.01 n/a 0.038 0.036 n/a 0.043 0.002 0.0 0.0 n/a 0.129 0.129
Phenylalanine (g) n/a n/a 0.029 n/a 0.133 0.367 n/a 0.033 0.005 0.03 0.001 n/a 0.598 0.598
Tyrosine (g) n/a n/a 0.02 n/a 0.104 0.336 n/a 0.022 0.002 0.01 0.001 n/a 0.495 0.495
Valine (g) n/a n/a 0.028 n/a 0.18 0.465 n/a 0.038 0.008 0.02 0.002 n/a 0.739 0.739
Arginine (g) n/a n/a 0.038 n/a 0.218 0.263 n/a 0.049 0.016 0.099 0.001 n/a 0.684 0.684
Histidine (g) n/a n/a 0.014 n/a 0.128 0.244 n/a 0.022 0.003 0.01 0.001 n/a 0.42 0.42
Alanine (g) n/a n/a 0.025 n/a 0.215 0.196 n/a 0.06 0.003 0.02 0.002 n/a 0.52 0.52
Aspartic acid (g) n/a n/a 0.06 n/a 0.316 0.448 n/a 0.103 0.013 0.089 0.003 n/a 1.032 1.032
Glutamic acid (g) n/a n/a 0.132 n/a 0.496 1.705 n/a 0.201 0.021 0.257 0.002 n/a 2.815 2.815
Glycine (g) n/a n/a 0.025 n/a 0.235 0.12 n/a 0.027 0.005 0.03 0.001 n/a 0.444 0.444
Proline (g) n/a n/a 0.041 n/a 0.186 0.787 n/a 0.027 0.003 0.01 0.002 n/a 1.055 1.055
Serine (g) n/a n/a 0.032 n/a 0.128 0.409 n/a 0.027 0.005 0.02 0.001 n/a 0.622 0.622
Cholesterol (mg) n/a n/a 0.0 13.92 19.72 29.4 n/a 0.0 0.0 0.0 0.0 n/a 63.04 63.04
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.001 1.141 4.347 5.905 n/a 0.022 0.002 0.04 0.001 n/a 11.459 11.459
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.85 0.048 n/a 14.898 14.898
Monounsaturated Fat (g) n/a n/a 0.001 1.541 5.815 2.629 n/a 0.005 0.0 0.01 0.003 n/a 10.004 10.004
Polyunsaturated (g) n/a n/a 0.002 0.206 1.459 0.263 n/a 0.065 0.007 0.02 0.001 n/a 2.023 2.023