Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (10- inch) whole- wheat tortillas
1 firm, ripe avocado, pitted, peeled, and thinly sliced
Freshly ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
169.26g 		onion
49.69g 		low-fat cheddar cheese
28.35g 		pepper
0.0g 		basil
2.56g 		romaine lettuce
176.72g 		fat
11.8g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.4 7.71 n/a 0.08 2.17 0.0 11.85 11.85
Total Fat (g) 0.34 0.04 5.19 n/a 0.02 0.53 11.78 17.89 17.89
Carbohydrates (g) 6.63 3.75 0.57 n/a 0.07 5.81 0.0 16.84 16.84
Ash (g) 0.85 0.17 1.22 n/a 0.04 1.02 0.0 3.3 3.3
Calories (kcal) 30.467 15.9 79.947 n/a 0.589 30.042 106.2 263.145 263.145
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 0.36 n/a n/a 0.0 0.0 n/a 0.36 0.36
Glucose (dextrose) (g) 2.12 1.12 n/a n/a 0.0 0.69 n/a 3.93 3.93
Fructose (g) 2.32 1.0 n/a n/a 0.0 1.41 n/a 4.74 4.74
Lactose (g) 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.01
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 159.95 45.33 13.66 n/a 2.36 167.19 0.02 388.52 388.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.45 2.49 0.16 n/a 0.01 2.1 0.0 9.22 9.22
Galactose (g) 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.01
Dietary Fiber (g) 2.0 0.4 0.0 n/a 0.0 3.7 0.0 6.2 6.2
Calcium (mg) 16.926 9.937 256.568 n/a 4.531 58.318 0.0 346.28 346.28
Iron (mg) 0.46 0.13 0.04 n/a 0.08 1.71 0.0 2.42 2.42
Magnesium (mg) 18.619 4.472 9.923 n/a 1.638 24.741 0.0 59.392 59.392
Phosphorus (mg) 40.622 13.415 165.281 n/a 1.434 53.016 0.0 273.768 273.768
Potassium (mg) 401.146 59.126 26.366 n/a 7.552 436.498 0.0 930.688 930.688
Sodium (mg) 8.463 3.975 205.538 n/a 0.102 14.138 0.0 232.215 232.215
Zinc (mg) 0.29 0.06 1.22 n/a 0.02 0.41 0.0 2.0 2.0
Copper (mg) 0.102 0.03 0.006 n/a 0.01 0.088 0.0 0.235 0.235
Manganese (mg) 0.186 0.04 n/a n/a 0.029 0.283 n/a 0.538 0.538
Selenium (mcg) 0.0 0.2 4.4 n/a 0.0 0.7 0.0 5.4 5.4
Vitamin A, IU (IU) 1409.936 0.497 179.456 n/a 135.04 15392.312 0.0 17117.24 17117.24
Retinol (mcg) 0.0 n/a 40.257 n/a 0.0 0.0 0.0 40.257 40.257
Vitamin A, RAE (mcg_RAE) 71.089 0.0 42.525 n/a 6.758 770.499 0.0 890.872 890.872
Beta Carotene (mcg) 759.977 0.497 26.933 n/a 80.435 9235.387 0.0 10103.229 10103.229
Vitamin E (mg) 0.91 0.01 0.05 n/a 0.02 0.23 0.34 1.56 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4355.06 0.0 0.0 n/a 0.0 0.0 0.0 4355.06 4355.06
Lutein + zeaxanthin (mcg) 208.19 2.981 0.0 n/a 144.64 4085.766 0.0 4441.577 4441.577
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.0 0.64 n/a 0.84 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.02 n/a 0.02 0.02
Vitamin C (mg) 21.5 2.4 0.0 n/a 0.5 42.4 0.0 66.8 66.8
Thiamin (mg) 0.068 0.02 0.009 n/a 0.001 0.124 0.0 0.221 0.221
Riboflavin (mg) 0.034 0.01 0.085 n/a 0.002 0.124 0.0 0.255 0.255
Niacin (mg) 0.999 0.065 0.017 n/a 0.023 0.548 0.0 1.651 1.651
Pantothenic acid (mg) 0.152 0.05 n/a n/a 0.005 0.247 0.0 0.455 0.455
Vitamin B-6 (mg) 0.135 0.065 0.023 n/a 0.004 0.124 0.0 0.35 0.35
Folate (mcg) 25.389 11.428 5.67 n/a 1.741 240.339 0.0 284.567 284.567
Vitamin B-12 (mcg) 0.0 n/a 0.47 n/a 0.0 0.0 0.0 0.47 0.47
Choline (mg) 11.3 2.7 4.4 n/a 0.3 17.5 14.4 50.7 50.7
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.005 n/a n/a 0.001 0.018 0.0 0.041 0.041
Threonine (g) 0.051 0.01 n/a n/a 0.003 0.071 0.0 0.134 0.134
Isoleucine (g) 0.034 0.005 n/a n/a 0.003 0.088 0.0 0.13 0.13
Leucine (g) 0.051 0.015 n/a n/a 0.005 0.141 0.0 0.212 0.212
Lysine (g) 0.051 0.015 n/a n/a 0.003 0.106 0.0 0.175 0.175
Methionine (g) 0.017 0.005 n/a n/a 0.001 0.035 0.0 0.058 0.058
Cystine (g) 0.017 0.005 n/a n/a 0.001 0.018 0.0 0.04 0.04
Phenylalanine (g) 0.118 0.01 n/a n/a 0.003 0.124 0.0 0.255 0.255
Tyrosine (g) 0.017 0.005 n/a n/a 0.002 0.053 0.0 0.077 0.077
Valine (g) 0.034 0.01 n/a n/a 0.003 0.106 0.0 0.153 0.153
Arginine (g) 0.034 0.055 n/a n/a 0.003 0.088 0.0 0.18 0.18
Histidine (g) 0.017 0.005 n/a n/a 0.001 0.035 0.0 0.059 0.059
Alanine (g) 0.051 0.01 n/a n/a 0.003 0.106 0.0 0.17 0.17
Aspartic acid (g) 0.237 0.035 n/a n/a 0.008 0.247 0.0 0.527 0.527
Glutamic acid (g) 0.728 0.089 n/a n/a 0.007 0.318 0.0 1.143 1.143
Glycine (g) 0.034 0.01 n/a n/a 0.003 0.088 0.0 0.135 0.135
Proline (g) 0.034 0.01 n/a n/a 0.003 0.088 0.0 0.135 0.135
Serine (g) 0.051 0.01 n/a n/a 0.003 0.088 0.0 0.152 0.152
Cholesterol (mg) 0.0 0.0 15.876 n/a 0.0 0.0 12.036 27.912 27.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 n/a 3.289 n/a 0.001 0.071 3.469 6.88 6.88
Phytosterols (mg) 11.848 n/a n/a n/a n/a n/a 0.0 11.848 11.848
Monounsaturated Fat (g) 0.051 n/a 1.423 n/a 0.002 0.018 5.062 6.556 6.556
Polyunsaturated (g) 0.135 n/a 0.213 n/a 0.01 0.283 2.726 3.367 3.367