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More Info for Less Cholesterol - Poultry and Fish/Seafood
by
Martha A. Cheves
Calificación: 4.0
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%3C/p%3E%3Cp%3ETo%20insure%20that%20you%20lower%20your%20fat%20and%20cholesterol%20as%20much%20as%20possible,%20follow%20these%20steps:%3C/p%3E%3Cp%3E1.%20%20Reduce%20poultry%20and%20seafood%20portions%20in%20size.%20%20Although%20lower%20in%20cholesterol%20than%20red%20meat,%20poultry%20and%20seafood%20are%20still%20sources%20of%20cholesterol.%20%20(As%20much%20as%20I%20love%20a%20good%20piece%20of%20fish%20it's%20hard%20for%20me%20to%20keep%20the%20portions%20to%203%201/2%20oz.%20%20As%20for%20the%20chicken,%20I%20love%20chicken%20but%20to%20me%20chicken%20has%20no%20flavor%20of%20its%20own%20so%20I%20try%20to%20provide%20it%20with%20flavor%20which%20I'll%20have%20to%20be%20careful%20of%20so%20I%20don't%20increase%20the%20fat%20and%20cholesterol.%20%20As%20for%20eating%20just%203%201/2%20oz.%20that%20isn't%20a%20problem.%20%20I%20often%20just%20bake%20my%20chicken%20with%20some%20herbs%20and%20add%20it%20to%20a%20good%20salad.)%3C/p%3E%3Cp%3E2.%20Always%20cook%20poultry%20without%20the%20skin%20so%20that%20the%20fat%20in%20the%20skin%20doesn't%20drip%20into%20the%20meat.%20%20(This%20is%20no%20problem%20for%20me%20since%20I%20almost%20always%20buy%20skinless%20chicken.)%3C/p%3E%3Cp%3E3.%20%20Select%20the%20white%20meat%20of%20the%20chicken%20or%20turkey%20rather%20than%20the%20dark%20meat,%20as%20the%20white%20is%20lower%20in%20cholesterol.%20%20(This%20really%20isn't%20a%20problem%20since%20I%20don't%20like%20dark%20meat.%20%20I%20know%20it%20does%20have%20a%20little%20more%20flavor%20and%20is%20juicy%20but%20I%20can't%20bring%20myself%20to%20eat%20a%20piece%20of%20dark%20meat.%20%20Too%20many%20things%20still%20attached%20to%20the%20meat%20that%20you%20don't%20find%20in%20white%20meats.)%3C/p%3E%3Cp%3E4.%20%20Broil,%20roast,%20bake,%20steam,%20poach%20or%20barbecue%20poultry%20and%20seafood%20as%20these%20methods%20allow%20the%20fat%20to%20drip%20away%20during%20cooking.%20%20(This%20is%20where%20my%20pan%20with%20the%20rack%20comes%20in%20handy.%20%20I%20used%20to%20boil%20my%20chicken%20but%20found%20that%20even%20with%20seasonings%20added%20the%20meat%20was%20dry%20and%20lacked%20flavor.%20%20I%20now%20place%20my%20chicken%20as%20well%20as%20my%20fish%20on%20the%20rack%20and%20bake.%20%20It%20is%20juicier%20and%20cooks%20fairly%20quickly.%20%20Yes%20the%20fat%20drips%20into%20the%20pan%20but%20it%20still%20comes%20out%20juicy.%20%20This%20is%20also%20the%20way%20I%20make%20baked%20'fried'%20chicken.%20%20The%20rack%20allows%20the%20batter%20to%20stay%20crispy.)%3C/p%3E%3Cp%3E5.%20%20Use%20wine,%20herbs,%20lemon%20juice%20or%20flavored%20vinegar,%20rather%20than%20margarine,%20oils%20and%20sauces%20to%20flavor%20poultry%20and%20seafood%20dishes.%20%20(I%20do%20use%20the%20herbs,%20especially%20rosemary,%20to%20flavor%20my%20chicken.%20%20My%20fish%20I%20coat%20with%20an%20egg%20wash,%20dip%20it%20into%20Panko%20and%20then%20cook%20it%20in%20the%20oven%20using%20my%20baking%20rack.%20%20It%20cooks%20quickly,%20comes%20out%20crisp%20and%20is%20delicious%20with%20a%20little%20Malt%20Vinegar%20sprinkled%20on%20top.)%3C/p%3E%3Cp%3E6.%20%20Avoid%20packaged,%20canned%20or%20frozen%20poultry%20and%20seafood%20dishes.%20%20(There%20again,%20after%20seeing%20the%20salt%20content%20on%20the%20package%20of%20most%20packaged%20foods,%20I've%20completely%20stopped%20buying%20them.)%3C/p%3E%3Cp%3E7.%20%20When%20ordering%20seafood%20and%20poultry%20in%20restaurants,%20avoid%20any%20sauces%20and%20gravies,%20and%20select%20only%20heart-healthy%20cooking%20methods.%20%20(I%20normally%20order%20grilled%20chicken%20when%20eating%20out%20but%20have%20to%20admit%20that%20I%20do%20order%20fried%20fish.%20%20I%20just%20have%20to%20have%20that%20kick%20now%20and%20then.%20%20When%20I%20do%20order%20chicken%20that%20has%20been%20fried%20I%20always%20order%20the%20white%20meat%20and%20try%20really%20hard%20to%20eat%20just%20the%20meat%20and%20not%20the%20crust%20or%20skin.%20%20Hard%20to%20do%20so%20I%20don't%20order%20this%20often.)%3C/p%3E%3Cp%3EI%20haven't%20been%20able%20to%20bring%20myself%20to%20eat%20food%20that%20use%20ground%20chicken%20or%20turkey%20but%20I%20have%20made%20Chicken%20Chili%20and%20I%20have%20to%20tell%20you%20it%20is%20delicious.%20%20I've%20even%20added%20a%20recipe%20for%20it%20on%20my%20site%20Think%20With%20Your%20Taste%20Buds%20-%20Chicken.%20%20I'll%20continue%20to%20find%20healthier%20ways%20to%20eat%20my%20chicken,%20fish%20and%20seafood%20and%20continue%20to%20stay%20away%20form%20red%20meats.%20%20Nest%20I'm%20going%20to%20investigate%20other%20ways%20to%20reduce%20cholesterol%20and%20fat%20through%20the%20substitution%20of%20oils%20and%20salad%20dressings.%3C/p%3E){kind=link}