Receta More Koozh | More Kali - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt for seasoning
For Tempering
6-7 no's More Milagai (1)
2 tsp Urad Dahl
Few Curry leaves
1/2 tsp Asafoetida
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
158.0g 		buttermilk
735.0g 		salt
0.0g 		oil
27.2g 		mustard
3.3g 		curry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.4 24.33 n/a 0.0 0.82 n/a 34.55 34.55
Total Fat (g) 2.24 6.47 n/a 27.2 0.95 n/a 36.86 36.86
Carbohydrates (g) 126.61 35.21 n/a 0.0 1.15 n/a 162.96 162.96
Ash (g) 0.96 6.54 n/a 0.0 0.15 n/a 7.65 7.65
Calories (kcal) 578.28 294.0 n/a 240.448 15.477 n/a 1128.205 1128.205
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.12 n/a 0.12 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.1 n/a 0.1 0.1
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 18.79 662.46 n/a 0.0 0.23 n/a 681.47 681.47
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.19 35.21 n/a 0.0 0.22 n/a 35.62 35.62
Galactose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Dietary Fiber (g) 3.8 0.0 n/a 0.0 0.5 n/a 4.3 4.3
Calcium (mg) 15.8 852.6 n/a 0.0 17.193 n/a 885.593 885.593
Iron (mg) 0.55 0.37 n/a 0.01 0.33 n/a 1.26 1.26
Magnesium (mg) 55.3 80.85 n/a 0.0 9.834 n/a 145.984 145.984
Phosphorus (mg) 154.84 654.15 n/a 0.0 27.753 n/a 836.743 836.743
Potassium (mg) 120.08 1109.85 n/a 0.0 22.506 n/a 1252.436 1252.436
Sodium (mg) 0.0 771.75 n/a 0.0 0.165 n/a 771.915 771.915
Zinc (mg) 1.26 3.09 n/a 0.0 0.19 n/a 4.54 4.54
Copper (mg) 0.205 0.074 n/a 0.0 0.014 n/a 0.292 0.292
Manganese (mg) 1.896 0.0 n/a n/a 0.058 n/a 1.954 1.954
Selenium (mcg) 23.9 14.7 n/a 0.0 4.4 n/a 43.0 43.0
Vitamin A, IU (IU) 0.0 191.1 n/a 0.0 2.046 n/a 193.146 193.146
Retinol (mcg) 0.0 51.45 n/a 0.0 0.0 n/a 51.45 51.45
Vitamin A, RAE (mcg_RAE) 0.0 51.45 n/a 0.0 0.099 n/a 51.549 51.549
Beta Carotene (mcg) 0.0 7.35 n/a 0.0 1.221 n/a 8.571 8.571
Vitamin E (mg) 0.17 0.37 n/a 2.51 0.1 n/a 3.14 3.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 14.784 n/a 14.784 14.784
Tocopherol, beta (mg) n/a 0.15 n/a n/a 0.0 n/a 0.15 0.15
Tocopherol, gamma (mg) n/a 0.22 n/a n/a 0.62 n/a 0.84 0.84
Tocopherol, delta (mg) n/a 0.15 n/a n/a 0.02 n/a 0.17 0.17
Vitamin C (mg) 0.0 7.4 n/a 0.0 0.1 n/a 7.4 7.4
Thiamin (mg) 0.221 0.221 n/a 0.0 0.018 n/a 0.46 0.46
Riboflavin (mg) 0.032 1.103 n/a 0.0 0.013 n/a 1.147 1.147
Niacin (mg) 4.092 0.441 n/a 0.0 0.26 n/a 4.794 4.794
Pantothenic acid (mg) 1.296 2.058 n/a 0.0 n/a n/a 3.354 3.354
Vitamin B-6 (mg) 0.695 0.221 n/a 0.0 0.014 n/a 0.93 0.93
Folate (mcg) 6.32 36.75 n/a 0.0 2.508 n/a 45.578 45.578
Vitamin B-12 (mcg) 0.0 1.62 n/a 0.0 0.0 n/a 1.62 1.62
Choline (mg) 9.2 117.6 n/a n/a 4.0 n/a 130.8 130.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.111 0.294 n/a 0.0 0.017 n/a 0.422 0.422
Threonine (g) 0.332 1.176 n/a 0.0 0.036 n/a 1.544 1.544
Isoleucine (g) 0.379 1.47 n/a 0.0 0.036 n/a 1.885 1.885
Leucine (g) 0.774 2.426 n/a 0.0 0.059 n/a 3.258 3.258
Lysine (g) 0.332 2.058 n/a 0.0 0.05 n/a 2.44 2.44
Methionine (g) 0.221 0.588 n/a 0.0 0.016 n/a 0.825 0.825
Cystine (g) 0.174 0.221 n/a 0.0 0.019 n/a 0.413 0.413
Phenylalanine (g) 0.506 1.25 n/a 0.0 0.035 n/a 1.79 1.79
Tyrosine (g) 0.49 1.029 n/a 0.0 0.024 n/a 1.543 1.543
Valine (g) 0.553 1.764 n/a 0.0 0.044 n/a 2.361 2.361
Arginine (g) 0.822 0.956 n/a 0.0 0.058 n/a 1.835 1.835
Histidine (g) 0.237 0.735 n/a 0.0 0.025 n/a 0.997 0.997
Alanine (g) 0.521 0.882 n/a 0.0 0.039 n/a 1.443 1.443
Aspartic acid (g) 0.869 1.911 n/a 0.0 0.065 n/a 2.845 2.845
Glutamic acid (g) 1.738 4.704 n/a 0.0 0.164 n/a 6.606 6.606
Glycine (g) 0.427 0.515 n/a 0.0 0.043 n/a 0.984 0.984
Proline (g) 0.442 2.426 n/a 0.0 0.064 n/a 2.932 2.932
Serine (g) 0.49 1.25 n/a 0.0 0.036 n/a 1.775 1.775
Cholesterol (mg) 0.0 29.4 n/a 0.0 0.0 n/a 29.4 29.4
Trans Fat (g) n/a n/a n/a 0.702 n/a n/a 0.702 0.702
Saturated Fat (g) 0.616 4.043 n/a 2.021 0.048 n/a 6.728 6.728
Phytosterols (mg) n/a n/a n/a 68.0 3.894 n/a 71.894 71.894
Monounsaturated Fat (g) 0.695 1.838 n/a 6.183 0.654 n/a 9.37 9.37
Polyunsaturated (g) 0.6 0.221 n/a 17.718 0.178 n/a 18.717 18.717