Receta More Kuzhambu with Vendaikkai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter milk 236.59g	mustard 3.3g	coriander 1.8g	cumin 2.1g	chillies 114.98g	onions 99.0g	ginger 2.05g	coconut oil 4.5g	oil 4.5g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	22.55	0.82	0.22	0.37	2.3	1.09	0.04	0.0	0.0	n/a	27.39	27.39
Total Fat (g)	74.15	0.95	0.32	0.47	0.23	0.1	0.02	4.5	4.5	n/a	85.23	85.23
Carbohydrates (g)	131.02	1.15	0.99	0.93	10.88	9.25	0.36	0.0	0.0	n/a	154.58	154.58
Ash (g)	4.73	0.15	0.11	0.16	0.69	0.35	0.02	0.0	0.0	n/a	6.2	6.2
Calories (kcal)	1232.634	15.477	5.364	7.875	45.99	39.6	1.637	38.79	39.78	n/a	1427.147	1427.147
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	n/a	n/a	n/a	0.98	n/a	n/a	n/a	n/a	1.1	1.1
Glucose (dextrose) (g)	n/a	0.1	n/a	n/a	n/a	1.95	n/a	n/a	n/a	n/a	2.05	2.05
Fructose (g)	n/a	0.0	n/a	n/a	n/a	1.28	n/a	n/a	n/a	n/a	1.28	1.28
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	3.79	0.23	0.16	0.17	100.88	88.22	1.61	0.0	0.0	n/a	195.05	195.05
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	113.563	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	113.563	113.563
Sugars (g)	95.42	0.22	n/a	0.05	5.86	4.2	0.03	0.0	0.0	n/a	105.78	105.78
Galactose (g)	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.01
Dietary Fiber (g)	7.8	0.5	0.8	0.2	1.7	1.7	0.0	0.0	0.0	n/a	12.7	12.7
Calcium (mg)	165.613	17.193	12.762	19.551	20.696	22.77	0.327	0.0	0.0	n/a	258.912	258.912
Iron (mg)	3.08	0.33	0.29	1.39	1.38	0.21	0.01	0.0	0.0	n/a	6.69	6.69
Magnesium (mg)	115.929	9.834	5.94	7.686	28.744	9.9	0.88	0.0	0.0	n/a	178.913	178.913
Phosphorus (mg)	340.69	27.753	7.362	10.479	52.889	28.71	0.696	0.0	0.0	n/a	468.578	468.578
Potassium (mg)	697.941	22.506	22.806	37.548	390.915	144.54	8.491	0.0	0.0	n/a	1324.746	1324.746
Sodium (mg)	624.598	0.165	0.63	3.528	8.048	3.96	0.266	0.0	0.0	n/a	641.195	641.195
Zinc (mg)	2.34	0.19	0.08	0.1	0.34	0.17	0.01	0.0	0.0	n/a	3.24	3.24
Copper (mg)	0.473	0.014	0.018	0.018	0.195	0.04	0.005	0.0	0.0	n/a	0.762	0.762
Manganese (mg)	0.0	0.058	0.034	0.07	0.276	0.129	0.005	0.0	n/a	n/a	0.572	0.572
Selenium (mcg)	1.7	4.4	0.5	0.1	0.6	0.5	0.0	0.0	0.0	n/a	7.7	7.7
Vitamin A, IU (IU)	137.222	2.046	0.0	26.67	1355.555	1.98	0.0	0.0	0.0	n/a	1523.473	1523.473
Retinol (mcg)	33.123	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	33.123	33.123
Vitamin A, RAE (mcg_RAE)	33.123	0.099	0.0	1.344	67.835	0.0	0.0	0.0	0.0	n/a	102.401	102.401
Beta Carotene (mcg)	9.464	1.221	n/a	16.002	771.482	0.99	0.0	0.0	0.0	n/a	799.159	799.159
Vitamin E (mg)	6.55	0.1	n/a	0.07	0.79	0.02	0.01	0.0	0.41	n/a	7.96	7.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	106.466	14.784	n/a	9.408	833.569	3.96	0.0	0.0	0.0	n/a	968.186	968.186
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.62	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.63	0.63
Tocopherol, delta (mg)	n/a	0.02	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.02	0.02
Vitamin C (mg)	1.4	0.1	0.4	0.2	278.8	7.3	0.1	0.0	0.0	n/a	288.3	288.3
Thiamin (mg)	0.308	0.018	0.004	0.013	0.103	0.05	0.001	0.0	0.0	n/a	0.497	0.497
Riboflavin (mg)	0.237	0.013	0.005	0.007	0.103	0.03	0.001	0.0	0.0	n/a	0.395	0.395
Niacin (mg)	8.612	0.26	0.038	0.096	1.092	0.119	0.015	0.0	0.0	n/a	10.233	10.233
Pantothenic acid (mg)	1.041	n/a	n/a	n/a	0.069	0.119	0.004	0.0	0.0	n/a	1.233	1.233
Vitamin B-6 (mg)	0.189	0.014	n/a	0.009	0.322	0.119	0.003	0.0	0.0	n/a	0.657	0.657
Folate (mcg)	94.636	2.508	0.0	0.21	26.444	18.81	0.225	0.0	0.0	n/a	142.833	142.833
Vitamin B-12 (mcg)	0.35	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.35	0.35
Choline (mg)	66.7	4.0	n/a	0.5	12.8	6.0	0.6	0.0	n/a	n/a	90.7	90.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.017	n/a	n/a	0.034	0.01	0.0	0.0	0.0	n/a	0.062	0.062
Threonine (g)	n/a	0.036	n/a	n/a	0.08	0.02	0.001	0.0	0.0	n/a	0.137	0.137
Isoleucine (g)	n/a	0.036	n/a	n/a	0.08	0.01	0.001	0.0	0.0	n/a	0.127	0.127
Leucine (g)	n/a	0.059	n/a	n/a	0.126	0.03	0.001	0.0	0.0	n/a	0.216	0.216
Lysine (g)	n/a	0.05	n/a	n/a	0.103	0.04	0.001	0.0	0.0	n/a	0.194	0.194
Methionine (g)	n/a	0.016	n/a	n/a	0.023	0.0	0.0	0.0	0.0	n/a	0.039	0.039
Cystine (g)	n/a	0.019	n/a	n/a	0.046	0.0	0.0	0.0	0.0	n/a	0.065	0.065
Phenylalanine (g)	n/a	0.035	n/a	n/a	0.069	0.03	0.001	0.0	0.0	n/a	0.135	0.135
Tyrosine (g)	n/a	0.024	n/a	n/a	0.046	0.01	0.0	0.0	0.0	n/a	0.081	0.081
Valine (g)	n/a	0.044	n/a	n/a	0.092	0.02	0.001	0.0	0.0	n/a	0.157	0.157
Arginine (g)	n/a	0.058	n/a	n/a	0.115	0.099	0.001	0.0	0.0	n/a	0.273	0.273
Histidine (g)	n/a	0.025	n/a	n/a	0.046	0.01	0.001	0.0	0.0	n/a	0.082	0.082
Alanine (g)	n/a	0.039	n/a	n/a	0.092	0.02	0.001	0.0	0.0	n/a	0.152	0.152
Aspartic acid (g)	n/a	0.065	n/a	n/a	0.333	0.089	0.004	0.0	0.0	n/a	0.492	0.492
Glutamic acid (g)	n/a	0.164	n/a	n/a	0.299	0.257	0.003	0.0	0.0	n/a	0.724	0.724
Glycine (g)	n/a	0.043	n/a	n/a	0.08	0.03	0.001	0.0	0.0	n/a	0.154	0.154
Proline (g)	n/a	0.064	n/a	n/a	0.103	0.01	0.001	0.0	0.0	n/a	0.178	0.178
Serine (g)	n/a	0.036	n/a	n/a	0.092	0.02	0.001	0.0	0.0	n/a	0.148	0.148
Cholesterol (mg)	14.195	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	14.195	14.195
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.116	n/a	0.116	0.116
Saturated Fat (g)	31.254	0.048	0.018	0.032	0.023	0.04	0.004	3.893	0.334	n/a	35.645	35.645
Phytosterols (mg)	n/a	3.894	0.828	1.428	n/a	14.85	0.307	3.87	11.25	n/a	36.427	36.427
Monounsaturated Fat (g)	25.599	0.654	0.244	0.295	0.011	0.01	0.003	0.261	1.023	n/a	28.101	28.101
Polyunsaturated (g)	11.072	0.178	0.032	0.069	0.126	0.02	0.003	0.081	2.931	n/a	14.512	14.512