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Receta More Kuzhambu with Vendaikkai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 nos. of ladies finger \ vendaikkai (u can also use Brinjal, Potato, Pumpkin, Drumstick)
1 spring of curry leaves
2 red chillies
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
butter milk
236.59g
mustard
3.3g
coriander
1.8g
cumin
2.1g
chillies
114.98g
onions
99.0g
ginger
2.05g
coconut oil
4.5g
oil
4.5g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 22.55 0.82 0.22 0.37 2.3 1.09 0.04 0.0 0.0 n/a 27.39 27.39
Total Fat (g) 74.15 0.95 0.32 0.47 0.23 0.1 0.02 4.5 4.5 n/a 85.23 85.23
Carbohydrates (g) 131.02 1.15 0.99 0.93 10.88 9.25 0.36 0.0 0.0 n/a 154.58 154.58
Ash (g) 4.73 0.15 0.11 0.16 0.69 0.35 0.02 0.0 0.0 n/a 6.2 6.2
Calories (kcal) 1232.634 15.477 5.364 7.875 45.99 39.6 1.637 38.79 39.78 n/a 1427.147 1427.147
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a 0.98 n/a n/a n/a n/a 1.1 1.1
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a 1.95 n/a n/a n/a n/a 2.05 2.05
Fructose (g) n/a 0.0 n/a n/a n/a 1.28 n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.79 0.23 0.16 0.17 100.88 88.22 1.61 0.0 0.0 n/a 195.05 195.05
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 113.563 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 113.563 113.563
Sugars (g) 95.42 0.22 n/a 0.05 5.86 4.2 0.03 0.0 0.0 n/a 105.78 105.78
Galactose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 7.8 0.5 0.8 0.2 1.7 1.7 0.0 0.0 0.0 n/a 12.7 12.7
Calcium (mg) 165.613 17.193 12.762 19.551 20.696 22.77 0.327 0.0 0.0 n/a 258.912 258.912
Iron (mg) 3.08 0.33 0.29 1.39 1.38 0.21 0.01 0.0 0.0 n/a 6.69 6.69
Magnesium (mg) 115.929 9.834 5.94 7.686 28.744 9.9 0.88 0.0 0.0 n/a 178.913 178.913
Phosphorus (mg) 340.69 27.753 7.362 10.479 52.889 28.71 0.696 0.0 0.0 n/a 468.578 468.578
Potassium (mg) 697.941 22.506 22.806 37.548 390.915 144.54 8.491 0.0 0.0 n/a 1324.746 1324.746
Sodium (mg) 624.598 0.165 0.63 3.528 8.048 3.96 0.266 0.0 0.0 n/a 641.195 641.195
Zinc (mg) 2.34 0.19 0.08 0.1 0.34 0.17 0.01 0.0 0.0 n/a 3.24 3.24
Copper (mg) 0.473 0.014 0.018 0.018 0.195 0.04 0.005 0.0 0.0 n/a 0.762 0.762
Manganese (mg) 0.0 0.058 0.034 0.07 0.276 0.129 0.005 0.0 n/a n/a 0.572 0.572
Selenium (mcg) 1.7 4.4 0.5 0.1 0.6 0.5 0.0 0.0 0.0 n/a 7.7 7.7
Vitamin A, IU (IU) 137.222 2.046 0.0 26.67 1355.555 1.98 0.0 0.0 0.0 n/a 1523.473 1523.473
Retinol (mcg) 33.123 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33.123 33.123
Vitamin A, RAE (mcg_RAE) 33.123 0.099 0.0 1.344 67.835 0.0 0.0 0.0 0.0 n/a 102.401 102.401
Beta Carotene (mcg) 9.464 1.221 n/a 16.002 771.482 0.99 0.0 0.0 0.0 n/a 799.159 799.159
Vitamin E (mg) 6.55 0.1 n/a 0.07 0.79 0.02 0.01 0.0 0.41 n/a 7.96 7.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 106.466 14.784 n/a 9.408 833.569 3.96 0.0 0.0 0.0 n/a 968.186 968.186
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.62 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.63 0.63
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 1.4 0.1 0.4 0.2 278.8 7.3 0.1 0.0 0.0 n/a 288.3 288.3
Thiamin (mg) 0.308 0.018 0.004 0.013 0.103 0.05 0.001 0.0 0.0 n/a 0.497 0.497
Riboflavin (mg) 0.237 0.013 0.005 0.007 0.103 0.03 0.001 0.0 0.0 n/a 0.395 0.395
Niacin (mg) 8.612 0.26 0.038 0.096 1.092 0.119 0.015 0.0 0.0 n/a 10.233 10.233
Pantothenic acid (mg) 1.041 n/a n/a n/a 0.069 0.119 0.004 0.0 0.0 n/a 1.233 1.233
Vitamin B-6 (mg) 0.189 0.014 n/a 0.009 0.322 0.119 0.003 0.0 0.0 n/a 0.657 0.657
Folate (mcg) 94.636 2.508 0.0 0.21 26.444 18.81 0.225 0.0 0.0 n/a 142.833 142.833
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.35 0.35
Choline (mg) 66.7 4.0 n/a 0.5 12.8 6.0 0.6 0.0 n/a n/a 90.7 90.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.017 n/a n/a 0.034 0.01 0.0 0.0 0.0 n/a 0.062 0.062
Threonine (g) n/a 0.036 n/a n/a 0.08 0.02 0.001 0.0 0.0 n/a 0.137 0.137
Isoleucine (g) n/a 0.036 n/a n/a 0.08 0.01 0.001 0.0 0.0 n/a 0.127 0.127
Leucine (g) n/a 0.059 n/a n/a 0.126 0.03 0.001 0.0 0.0 n/a 0.216 0.216
Lysine (g) n/a 0.05 n/a n/a 0.103 0.04 0.001 0.0 0.0 n/a 0.194 0.194
Methionine (g) n/a 0.016 n/a n/a 0.023 0.0 0.0 0.0 0.0 n/a 0.039 0.039
Cystine (g) n/a 0.019 n/a n/a 0.046 0.0 0.0 0.0 0.0 n/a 0.065 0.065
Phenylalanine (g) n/a 0.035 n/a n/a 0.069 0.03 0.001 0.0 0.0 n/a 0.135 0.135
Tyrosine (g) n/a 0.024 n/a n/a 0.046 0.01 0.0 0.0 0.0 n/a 0.081 0.081
Valine (g) n/a 0.044 n/a n/a 0.092 0.02 0.001 0.0 0.0 n/a 0.157 0.157
Arginine (g) n/a 0.058 n/a n/a 0.115 0.099 0.001 0.0 0.0 n/a 0.273 0.273
Histidine (g) n/a 0.025 n/a n/a 0.046 0.01 0.001 0.0 0.0 n/a 0.082 0.082
Alanine (g) n/a 0.039 n/a n/a 0.092 0.02 0.001 0.0 0.0 n/a 0.152 0.152
Aspartic acid (g) n/a 0.065 n/a n/a 0.333 0.089 0.004 0.0 0.0 n/a 0.492 0.492
Glutamic acid (g) n/a 0.164 n/a n/a 0.299 0.257 0.003 0.0 0.0 n/a 0.724 0.724
Glycine (g) n/a 0.043 n/a n/a 0.08 0.03 0.001 0.0 0.0 n/a 0.154 0.154
Proline (g) n/a 0.064 n/a n/a 0.103 0.01 0.001 0.0 0.0 n/a 0.178 0.178
Serine (g) n/a 0.036 n/a n/a 0.092 0.02 0.001 0.0 0.0 n/a 0.148 0.148
Cholesterol (mg) 14.195 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.195 14.195
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.116 n/a 0.116 0.116
Saturated Fat (g) 31.254 0.048 0.018 0.032 0.023 0.04 0.004 3.893 0.334 n/a 35.645 35.645
Phytosterols (mg) n/a 3.894 0.828 1.428 n/a 14.85 0.307 3.87 11.25 n/a 36.427 36.427
Monounsaturated Fat (g) 25.599 0.654 0.244 0.295 0.011 0.01 0.003 0.261 1.023 n/a 28.101 28.101
Polyunsaturated (g) 11.072 0.178 0.032 0.069 0.126 0.02 0.003 0.081 2.931 n/a 14.512 14.512