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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 oranges peeled and cut into segments
Salt and black pepper to taste
Total Fat 10.3g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quinoa
170.0g 		celery
71.2g 		cucumber
146.73g 		radishes
28.35g 		scallions
72.0g 		oranges
0.0g 		chives
12.0g 		basil
7.68g 		pine nuts
25.99g 		olive oil
27.0g 		pepper
0.0g 		salt
0.0g 		saturated fat
1.1g 		sugars
7.3g 		Total Per Serving Total for Recipe
Protein (g) 24.0 0.49 0.87 0.19 1.32 n/a 0.22 0.24 3.56 0.0 n/a n/a 0.0 0.0 30.89 30.89
Total Fat (g) 10.32 0.12 0.23 0.03 0.14 n/a 0.01 0.05 17.77 27.0 n/a n/a 1.1 0.0 56.77 56.77
Carbohydrates (g) 109.07 2.11 3.17 0.96 5.28 n/a 0.68 0.2 3.4 0.0 n/a n/a 0.0 7.3 132.18 132.18
Ash (g) 4.05 0.53 0.53 0.16 0.58 n/a 0.08 0.11 0.67 0.0 n/a n/a 0.0 0.0 6.71 6.71
Calories (kcal) 625.6 11.392 17.608 4.536 23.04 n/a 3.0 1.766 174.896 238.68 n/a n/a 9.724 28.251 1138.493 1138.493
Starch (g) 88.77 0.0 0.12 0.0 n/a n/a n/a n/a 0.37 n/a n/a n/a n/a n/a 89.26 89.26
Sucrose (g) n/a 0.08 0.0 0.03 n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a 1.0 1.0
Glucose (dextrose) (g) n/a 0.39 0.92 0.3 n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 1.63 1.63
Fructose (g) n/a 0.36 1.1 0.2 n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 1.68 1.68
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 22.58 67.95 141.93 27.01 64.68 n/a 11.02 7.07 0.59 0.0 n/a n/a 0.0 0.0 342.82 342.82
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.3 2.02 0.53 1.68 n/a 0.25 0.02 0.93 0.0 n/a n/a 0.0 7.29 14.03 14.03
Galactose (g) n/a 0.47 0.0 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.49 0.49
Dietary Fiber (g) 11.9 1.1 1.0 0.5 1.9 n/a 0.4 0.1 1.0 0.0 n/a n/a 0.0 0.0 17.9 17.9
Calcium (mg) 79.9 28.48 20.542 7.088 51.84 n/a 7.32 13.594 4.158 0.27 n/a n/a 0.0 0.073 213.264 213.264
Iron (mg) 7.77 0.14 0.32 0.1 1.07 n/a 0.23 0.24 1.44 0.15 n/a n/a 0.0 0.0 11.46 11.46
Magnesium (mg) 334.9 7.832 17.608 2.835 14.4 n/a 2.4 4.915 65.229 0.0 n/a n/a 0.0 0.0 450.118 450.118
Phosphorus (mg) 776.9 17.088 30.813 5.67 26.64 n/a 3.96 4.301 149.428 0.0 n/a n/a 0.0 0.0 1014.8 1014.8
Potassium (mg) 957.1 185.12 199.553 66.056 198.72 n/a 31.2 22.656 155.145 0.27 n/a n/a 0.0 0.146 1815.966 1815.966
Sodium (mg) 8.5 56.96 2.935 11.057 11.52 n/a 0.48 0.307 0.52 0.54 n/a n/a 0.0 0.0 92.818 92.818
Zinc (mg) 5.27 0.09 0.25 0.08 0.28 n/a 0.05 0.06 1.68 0.0 n/a n/a 0.0 0.0 7.76 7.76
Copper (mg) 1.003 0.028 0.103 0.014 0.058 n/a 0.007 0.03 0.343 0.0 n/a n/a 0.0 0.0 1.586 1.586
Manganese (mg) 3.451 0.071 0.103 0.02 0.115 n/a 0.016 0.088 2.287 0.0 n/a n/a n/a 0.0 6.151 6.151
Selenium (mcg) 14.5 0.3 0.1 0.2 0.4 n/a 0.1 0.0 0.2 0.0 n/a n/a 0.0 0.0 15.8 15.8
Vitamin A, IU (IU) 23.8 319.688 105.646 1.985 717.84 n/a 480.0 405.12 7.536 0.0 n/a n/a 0.0 0.0 2061.614 2061.614
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.7 15.664 5.869 0.0 36.0 n/a 24.0 20.275 0.26 0.0 n/a n/a 0.0 0.0 103.768 103.768
Beta Carotene (mcg) 13.6 192.24 45.486 1.134 430.56 n/a 288.0 241.306 4.418 0.0 n/a n/a 0.0 0.0 1216.744 1216.744
Vitamin E (mg) 4.15 0.19 0.04 0.0 0.4 n/a 0.03 0.06 2.42 3.87 n/a n/a 0.1 0.0 11.27 11.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 277.1 201.496 23.477 2.835 818.64 n/a 109.92 433.92 2.339 0.0 n/a n/a 0.0 0.0 1869.727 1869.727
Tocopherol, beta (mg) 0.14 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.03 n/a n/a n/a n/a 0.17 0.17
Tocopherol, gamma (mg) 7.74 0.0 0.03 0.0 n/a n/a n/a 0.01 2.9 0.22 n/a n/a n/a n/a 10.9 10.9
Tocopherol, delta (mg) 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.6
Vitamin C (mg) n/a 2.2 4.7 4.2 13.5 n/a 5.5 1.4 0.2 0.0 n/a n/a 0.0 0.0 31.7 31.7
Thiamin (mg) 0.612 0.014 0.044 0.003 0.043 n/a 0.008 0.002 0.094 0.0 n/a n/a 0.0 0.0 0.821 0.821
Riboflavin (mg) 0.544 0.043 0.044 0.011 0.058 n/a 0.017 0.006 0.06 0.0 n/a n/a 0.0 0.001 0.784 0.784
Niacin (mg) 2.584 0.228 0.059 0.071 0.382 n/a 0.024 0.069 1.141 0.0 n/a n/a 0.0 0.0 4.557 4.557
Pantothenic acid (mg) 1.309 0.178 0.352 0.048 0.058 n/a 0.007 0.016 0.081 0.0 n/a n/a 0.0 0.0 2.049 2.049
Vitamin B-6 (mg) 0.833 0.05 0.073 0.02 0.043 n/a 0.007 0.012 0.023 0.0 n/a n/a 0.0 0.0 1.062 1.062
Folate (mcg) 312.8 25.632 20.542 7.088 46.08 n/a 1.68 5.222 8.836 0.0 n/a n/a 0.0 0.0 427.88 427.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 119.3 4.3 8.4 1.8 4.1 n/a 0.6 0.9 14.5 0.1 n/a n/a n/a 0.0 154.0 154.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.289 0.007 0.015 0.003 0.014 n/a n/a 0.003 0.029 0.0 n/a n/a 0.0 n/a 0.36 0.36
Threonine (g) 0.714 0.014 0.015 0.006 0.05 n/a n/a 0.008 0.096 0.0 n/a n/a 0.0 n/a 0.903 0.903
Isoleucine (g) 0.85 0.014 0.015 0.006 0.058 n/a n/a 0.008 0.14 0.0 n/a n/a 0.0 n/a 1.09 1.09
Leucine (g) 1.428 0.021 0.044 0.009 0.079 n/a n/a 0.015 0.257 0.0 n/a n/a 0.0 n/a 1.853 1.853
Lysine (g) 1.309 0.021 0.044 0.009 0.065 n/a n/a 0.008 0.14 0.0 n/a n/a 0.0 n/a 1.596 1.596
Methionine (g) 0.527 0.007 0.015 0.003 0.014 n/a n/a 0.003 0.068 0.0 n/a n/a 0.0 n/a 0.637 0.637
Cystine (g) 0.34 0.0 0.015 0.003 n/a n/a n/a 0.002 0.075 0.0 n/a n/a 0.0 n/a 0.435 0.435
Phenylalanine (g) 1.003 0.014 0.044 0.011 0.043 n/a n/a 0.01 0.135 0.0 n/a n/a 0.0 n/a 1.261 1.261
Tyrosine (g) 0.459 0.007 0.0 0.003 0.036 n/a n/a 0.006 0.133 0.0 n/a n/a 0.0 n/a 0.644 0.644
Valine (g) 1.003 0.021 0.015 0.011 0.058 n/a n/a 0.01 0.179 0.0 n/a n/a 0.0 n/a 1.297 1.297
Arginine (g) 1.853 0.014 0.044 0.011 0.094 n/a n/a 0.009 0.626 0.0 n/a n/a 0.0 n/a 2.652 2.652
Histidine (g) 0.697 0.007 0.0 0.003 0.022 n/a n/a 0.004 0.088 0.0 n/a n/a 0.0 n/a 0.821 0.821
Alanine (g) 1.003 0.014 0.044 0.009 0.058 n/a n/a 0.01 0.177 0.0 n/a n/a 0.0 n/a 1.314 1.314
Aspartic acid (g) 1.921 0.085 0.059 0.017 0.122 n/a n/a 0.023 0.338 0.0 n/a n/a 0.0 n/a 2.565 2.565
Glutamic acid (g) 3.179 0.064 0.293 0.045 0.274 n/a n/a 0.022 0.761 0.0 n/a n/a 0.0 n/a 4.638 4.638
Glycine (g) 1.173 0.014 0.044 0.009 0.065 n/a n/a 0.009 0.179 0.0 n/a n/a 0.0 n/a 1.493 1.493
Proline (g) 1.309 0.014 0.015 0.006 0.086 n/a n/a 0.008 0.174 0.0 n/a n/a 0.0 n/a 1.612 1.612
Serine (g) 0.969 0.014 0.044 0.009 0.058 n/a n/a 0.008 0.218 0.0 n/a n/a 0.0 n/a 1.319 1.319
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.028 n/a 0.028 0.028
Saturated Fat (g) 1.207 0.028 0.015 0.009 0.022 n/a 0.002 0.003 1.273 3.729 n/a n/a 0.082 0.0 6.37 6.37
Phytosterols (mg) n/a 4.272 n/a 1.985 n/a n/a n/a n/a 36.642 59.67 n/a n/a 2.75 n/a 105.319 105.319
Monounsaturated Fat (g) 2.737 0.021 0.0 0.006 0.022 n/a 0.001 0.007 4.875 19.699 n/a n/a 0.25 0.0 27.618 27.618
Polyunsaturated (g) 5.593 0.057 0.0 0.014 0.05 n/a 0.005 0.03 8.854 2.84 n/a n/a 0.717 0.0 18.16 18.16