Receta More Than Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounces (~2 8-oz containers) Baby Bella mushrooms, sliced
1 (14.5-ounce) can fire roasted tomatoes, undrained
2 1/2 cups fat-free, lower-sodium chicken broth
1 (~1 1/2 pounds) butternut squash, halved lengthwise, seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
18.0g 		chicken sausage
84.0g 		onion
99.0g 		garlics
7.83g 		kosher salt
1.5g 		wine
58.8g 		water
355.5g 		polenta
159.0g 		olive oil
4.5g 		salt
9.0g 		parmesan cheese
25.0g 		serves
27.0g 		fat
11.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 12.64 1.09 0.5 0.0 0.04 0.0 11.53 0.0 0.0 9.62 3.73 0.0 39.14 39.14
Total Fat (g) 18.0 7.35 0.1 0.04 0.0 0.0 0.0 2.85 4.5 0.0 7.15 9.79 11.68 61.45 61.45
Carbohydrates (g) 0.0 3.91 9.25 2.59 0.0 1.53 0.0 125.85 0.0 0.0 1.02 0.73 0.0 144.87 144.87
Ash (g) 0.0 n/a 0.35 0.12 1.5 0.16 0.36 0.86 0.0 8.98 2.01 n/a 0.0 14.33 14.33
Calories (kcal) 159.12 132.72 39.6 11.667 0.0 49.98 0.0 586.71 39.78 0.0 107.75 106.92 105.3 1339.547 1339.547
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 116.99 n/a n/a n/a n/a n/a 116.99 116.99
Sucrose (g) n/a n/a 0.98 n/a n/a n/a n/a 1.16 n/a n/a 0.04 n/a n/a 2.18 2.18
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a n/a 0.91 n/a n/a 0.04 n/a n/a 2.89 2.89
Fructose (g) n/a n/a 1.28 n/a n/a n/a n/a 0.29 n/a n/a 0.04 n/a n/a 1.6 1.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a 0.04 0.04
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.04 n/a n/a 0.34 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 6.2
Water (g) 0.0 57.54 88.22 4.59 0.0 50.86 355.14 17.9 0.0 0.02 5.21 12.03 0.02 591.53 591.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.69 4.2 0.08 0.0 0.36 0.0 2.64 0.0 0.0 0.23 0.0 0.0 10.19 10.19
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a 0.04 0.04
Dietary Fiber (g) 0.0 0.8 1.7 0.2 0.0 0.0 0.0 6.4 0.0 0.0 0.0 0.0 0.0 9.0 9.0
Calcium (mg) 0.18 17.64 22.77 14.172 0.36 4.704 10.665 4.77 0.045 2.16 277.25 2.7 0.0 357.416 357.416
Iron (mg) 0.1 8.06 0.21 0.13 0.0 0.27 0.0 1.75 0.03 0.03 0.23 0.31 0.0 11.12 11.12
Magnesium (mg) 0.0 21.0 9.9 1.958 0.015 7.056 3.555 55.65 0.0 0.09 9.5 3.24 0.0 111.964 111.964
Phosphorus (mg) 0.0 155.4 28.71 11.98 0.0 13.524 0.0 166.95 0.0 0.0 182.25 28.89 0.0 587.704 587.704
Potassium (mg) 0.18 165.48 144.54 31.398 0.12 74.676 0.0 241.68 0.045 0.72 31.25 51.03 0.0 741.119 741.119
Sodium (mg) 0.36 779.52 3.96 1.331 581.37 2.352 14.22 11.13 0.09 3488.22 382.25 217.35 0.0 5482.153 5482.153
Zinc (mg) 0.0 1.79 0.17 0.09 0.0 0.08 0.04 1.13 0.0 0.01 0.97 0.5 0.0 4.78 4.78
Copper (mg) 0.0 0.092 0.04 0.023 0.0 0.006 0.036 0.127 0.0 0.003 0.06 0.011 0.0 0.398 0.398
Manganese (mg) 0.0 n/a 0.129 0.131 0.002 0.076 0.0 0.286 0.0 0.009 0.023 n/a n/a 0.655 0.655
Selenium (mcg) 0.0 18.6 0.5 1.1 0.0 0.1 0.0 18.4 0.0 0.0 4.4 3.9 0.0 47.2 47.2
Vitamin A, IU (IU) 0.0 n/a 1.98 0.705 0.0 1.176 0.0 340.26 0.0 0.0 110.5 n/a 0.0 454.621 454.621
Retinol (mcg) 0.0 36.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.25 0.0 0.0 65.37 65.37
Vitamin A, RAE (mcg_RAE) 0.0 36.12 0.0 0.0 0.0 0.0 0.0 17.49 0.0 0.0 30.0 0.0 0.0 83.61 83.61
Beta Carotene (mcg) 0.0 0.0 0.99 0.392 0.0 0.588 0.0 154.23 0.0 0.0 7.75 0.0 0.0 163.95 163.95
Vitamin E (mg) 2.58 0.08 0.02 0.01 0.0 0.0 0.0 0.25 0.65 0.0 0.07 0.06 0.34 4.05 4.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 1.253 0.0 3.528 0.0 2154.45 0.0 0.0 0.0 0.0 0.0 2163.191 2163.191
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.15 n/a 0.0 n/a n/a n/a n/a 0.94 0.04 n/a n/a n/a n/a 1.12 1.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.06 0.0 n/a n/a n/a n/a 0.06 0.06
Vitamin C (mg) 0.0 25.5 7.3 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.3 35.3
Thiamin (mg) 0.0 0.059 0.05 0.016 0.0 0.006 0.0 0.223 0.0 0.0 0.008 0.097 0.0 0.457 0.457
Riboflavin (mg) 0.0 0.143 0.03 0.009 0.0 0.018 0.0 0.08 0.0 0.0 0.123 0.041 0.0 0.441 0.441
Niacin (mg) 0.0 3.091 0.119 0.055 0.0 0.129 0.0 1.59 0.0 0.0 0.028 0.91 0.0 5.922 5.922
Pantothenic acid (mg) 0.0 n/a 0.119 0.047 0.0 0.018 0.0 0.445 0.0 0.0 0.083 n/a 0.0 0.711 0.711
Vitamin B-6 (mg) 0.0 0.319 0.119 0.097 0.0 0.035 0.0 0.318 0.0 0.0 0.013 0.014 0.0 0.914 0.914
Folate (mcg) 0.0 6.72 18.81 0.235 0.0 0.588 0.0 47.7 0.0 0.0 2.5 0.54 0.0 77.093 77.093
Vitamin B-12 (mcg) 0.0 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.12 0.0 1.04 1.04
Choline (mg) 0.1 34.5 6.0 1.8 0.0 3.4 0.0 17.2 0.0 0.0 3.9 15.9 14.3 97.0 97.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.01 0.005 0.0 n/a n/a 0.064 0.0 0.0 0.13 n/a 0.0 0.209 0.209
Threonine (g) 0.0 n/a 0.02 0.013 0.0 n/a n/a 0.286 0.0 0.0 0.365 n/a 0.0 0.684 0.684
Isoleucine (g) 0.0 n/a 0.01 0.017 0.0 n/a n/a 0.398 0.0 0.0 0.493 n/a 0.0 0.917 0.917
Leucine (g) 0.0 n/a 0.03 0.024 0.0 n/a n/a 1.638 0.0 0.0 0.93 n/a 0.0 2.622 2.622
Lysine (g) 0.0 n/a 0.04 0.021 0.0 n/a n/a 0.175 0.0 0.0 0.745 n/a 0.0 0.981 0.981
Methionine (g) 0.0 n/a 0.0 0.006 0.0 n/a n/a 0.27 0.0 0.0 0.255 n/a 0.0 0.532 0.532
Cystine (g) 0.0 n/a 0.0 0.005 0.0 n/a n/a 0.254 0.0 0.0 0.03 n/a 0.0 0.29 0.29
Phenylalanine (g) 0.0 n/a 0.03 0.014 0.0 n/a n/a 0.588 0.0 0.0 0.52 n/a 0.0 1.152 1.152
Tyrosine (g) 0.0 n/a 0.01 0.006 0.0 n/a n/a 0.302 0.0 0.0 0.583 n/a 0.0 0.901 0.901
Valine (g) 0.0 n/a 0.02 0.023 0.0 n/a n/a 0.541 0.0 0.0 0.63 n/a 0.0 1.213 1.213
Arginine (g) 0.0 n/a 0.099 0.049 0.0 n/a n/a 0.382 0.0 0.0 0.393 n/a 0.0 0.922 0.922
Histidine (g) 0.0 n/a 0.01 0.009 0.0 n/a n/a 0.286 0.0 0.0 0.273 n/a 0.0 0.577 0.577
Alanine (g) 0.0 n/a 0.02 0.01 0.0 n/a n/a 0.906 0.0 0.0 0.29 n/a 0.0 1.226 1.226
Aspartic acid (g) 0.0 n/a 0.089 0.038 0.0 n/a n/a 0.747 0.0 0.0 0.668 n/a 0.0 1.542 1.542
Glutamic acid (g) 0.0 n/a 0.257 0.063 0.0 n/a n/a 2.353 0.0 0.0 2.175 n/a 0.0 4.849 4.849
Glycine (g) 0.0 n/a 0.03 0.016 0.0 n/a n/a 0.35 0.0 0.0 0.19 n/a 0.0 0.585 0.585
Proline (g) 0.0 n/a 0.01 0.008 0.0 n/a n/a 1.208 0.0 0.0 1.155 n/a 0.0 2.381 2.381
Serine (g) 0.0 n/a 0.02 0.015 0.0 n/a n/a 0.557 0.0 0.0 0.573 n/a 0.0 1.164 1.164
Cholesterol (mg) 0.0 44.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 19.17 11.934 97.624 97.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.486 3.167 0.04 0.007 0.0 0.0 0.0 0.302 0.621 0.0 4.325 3.499 3.44 17.887 17.887
Phytosterols (mg) 39.78 n/a 14.85 n/a 0.0 n/a n/a n/a 9.945 0.0 n/a n/a 0.0 64.575 64.575
Monounsaturated Fat (g) 13.133 1.999 0.01 0.001 0.0 0.0 0.0 0.557 3.283 0.0 2.095 4.639 5.019 30.735 30.735
Polyunsaturated (g) 1.894 1.319 0.02 0.02 0.0 0.0 0.0 1.161 0.473 0.0 0.293 1.053 2.703 8.934 8.934