Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 young ramps, cleaned and trimmed
5 fresh, free-range eggs
3/4 c grated sharp chaddar cheese
sea salt & black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		morels
113.4g 		bacon
29.0g 		water
7.4g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.91 3.36 0.0 n/a n/a 7.28 14.56
Total Fat (g) 0.4 13.06 0.0 n/a n/a 13.46 26.92
Carbohydrates (g) 8.71 0.19 0.0 n/a n/a 8.9 17.8
Ash (g) 0.88 0.73 0.01 n/a n/a 1.62 3.24
Calories (kcal) 54.432 132.82 0.0 n/a n/a 187.252 374.504
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.34 n/a n/a n/a n/a 0.34 0.68
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 99.5 11.66 7.39 n/a n/a 118.55 237.1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.34 0.0 0.0 n/a n/a 0.34 0.68
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.0 n/a n/a 4.1 8.2
Calcium (mg) 2.268 1.74 0.222 n/a n/a 4.23 8.46
Iron (mg) 0.6 0.14 0.0 n/a n/a 0.74 1.48
Magnesium (mg) 21.546 3.48 0.074 n/a n/a 25.1 50.2
Phosphorus (mg) 125.874 54.52 0.0 n/a n/a 180.394 360.788
Potassium (mg) 369.684 60.32 0.0 n/a n/a 430.004 860.008
Sodium (mg) 5.67 241.57 0.296 n/a n/a 247.536 495.072
Zinc (mg) 1.09 0.34 0.0 n/a n/a 1.43 2.86
Copper (mg) 0.181 0.02 0.001 n/a n/a 0.202 0.404
Manganese (mg) 0.249 0.006 0.0 n/a n/a 0.255 0.51
Selenium (mcg) 7.1 5.9 0.0 n/a n/a 13.0 26.0
Vitamin A, IU (IU) 0.0 10.73 0.0 n/a n/a 10.73 21.46
Retinol (mcg) 0.0 3.19 0.0 n/a n/a 3.19 6.38
Vitamin A, RAE (mcg_RAE) 0.0 3.19 0.0 n/a n/a 3.19 6.38
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 0.08 0.0 n/a n/a 0.08 0.16
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a n/a 0.02 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.113 0.081 0.0 n/a n/a 0.195 0.39
Riboflavin (mg) 0.306 0.032 0.0 n/a n/a 0.338 0.676
Niacin (mg) 4.389 1.111 0.0 n/a n/a 5.499 10.998
Pantothenic acid (mg) 1.542 0.151 0.0 n/a n/a 1.693 3.386
Vitamin B-6 (mg) 0.193 0.061 0.0 n/a n/a 0.254 0.508
Folate (mcg) 15.876 0.58 0.0 n/a n/a 16.456 32.912
Vitamin B-12 (mcg) 0.0 0.2 0.0 n/a n/a 0.2 0.4
Choline (mg) 67.4 13.5 0.0 n/a n/a 80.9 161.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.011 0.029 n/a n/a n/a 0.04 0.08
Threonine (g) 0.147 0.131 n/a n/a n/a 0.278 0.556
Isoleucine (g) 0.125 0.157 n/a n/a n/a 0.281 0.562
Leucine (g) 0.215 0.261 n/a n/a n/a 0.476 0.952
Lysine (g) 0.147 0.278 n/a n/a n/a 0.426 0.852
Methionine (g) 0.034 0.075 n/a n/a n/a 0.109 0.218
Cystine (g) 0.023 0.038 n/a n/a n/a 0.06 0.12
Phenylalanine (g) 0.125 0.133 n/a n/a n/a 0.258 0.516
Tyrosine (g) 0.091 0.104 n/a n/a n/a 0.195 0.39
Valine (g) 0.159 0.18 n/a n/a n/a 0.339 0.678
Arginine (g) 0.17 0.218 n/a n/a n/a 0.388 0.776
Histidine (g) 0.068 0.128 n/a n/a n/a 0.196 0.392
Alanine (g) 0.193 0.215 n/a n/a n/a 0.407 0.814
Aspartic acid (g) 0.34 0.316 n/a n/a n/a 0.656 1.312
Glutamic acid (g) 0.76 0.496 n/a n/a n/a 1.256 2.512
Glycine (g) 0.159 0.235 n/a n/a n/a 0.394 0.788
Proline (g) 0.113 0.186 n/a n/a n/a 0.299 0.598
Serine (g) 0.159 0.128 n/a n/a n/a 0.286 0.572
Cholesterol (mg) 0.0 19.72 0.0 n/a n/a 19.72 39.44
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 4.347 0.0 n/a n/a 4.381 8.762
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 5.815 0.0 n/a n/a 5.815 11.63
Polyunsaturated (g) 0.159 1.459 0.0 n/a n/a 1.617 3.234