Receta Morello Cherry Mess - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sm Meringue nests, (broken into bite sized pcs)
1 lrg Jar Morello cherries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
56.25g 		cream
38.04g 		chocolate
25.0g 		Total Per Serving Total for Recipe
Protein (g) 1.95 1.03 1.27 4.25 17.0
Total Fat (g) 1.83 7.35 7.91 17.08 68.32
Carbohydrates (g) 2.62 1.39 15.14 19.15 76.6
Ash (g) 0.41 0.22 0.44 1.06 4.24
Calories (kcal) 34.313 74.178 136.75 245.241 980.964
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 11.16 11.16 44.64
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.38 0.38 1.52
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 49.44 28.05 0.25 77.75 311.0
Caffeine (mg) 0.0 0.0 11.75 11.75 47.0
Theobromine (mg) 0.0 0.0 128.75 128.75 515.0
Sugars (g) 2.62 0.05 11.54 14.21 56.84
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.8 1.8 7.2
Calcium (mg) 68.063 36.518 14.25 118.831 475.324
Iron (mg) 0.03 0.02 2.03 2.08 8.32
Magnesium (mg) 6.75 3.424 38.0 48.174 192.696
Phosphorus (mg) 53.438 30.432 53.5 137.37 549.48
Potassium (mg) 87.188 46.409 142.0 275.596 1102.384
Sodium (mg) 25.875 15.216 5.75 46.841 187.364
Zinc (mg) 0.33 0.1 0.53 0.96 3.84
Copper (mg) 0.006 0.004 0.27 0.279 1.116
Manganese (mg) 0.0 0.0 0.36 0.36 1.44
Selenium (mcg) 1.2 0.2 0.9 2.3 9.2
Vitamin A, IU (IU) 55.688 249.542 12.25 317.48 1269.92
Retinol (mcg) 15.188 67.711 n/a 82.899 331.596
Vitamin A, RAE (mcg_RAE) 15.188 68.852 0.5 84.54 338.16
Beta Carotene (mcg) 2.813 14.075 6.25 23.137 92.548
Vitamin E (mg) 0.03 0.21 n/a 0.24 0.96
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7.75 7.75 31.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.3 n/a 0.6 2.4
Thiamin (mg) 0.017 0.011 0.008 0.036 0.144
Riboflavin (mg) 0.079 0.057 0.013 0.148 0.592
Niacin (mg) 0.045 0.023 0.188 0.255 1.02
Pantothenic acid (mg) 0.219 0.107 0.075 0.401 1.604
Vitamin B-6 (mg) 0.017 0.011 0.01 0.038 0.152
Folate (mcg) 3.938 0.761 0.0 4.698 18.792
Vitamin B-12 (mcg) 0.21 0.08 0.06 0.35 1.4
Choline (mg) 8.6 6.4 n/a 14.9 59.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.011 0.015 n/a 0.026 0.104
Threonine (g) 0.079 0.046 n/a 0.124 0.496
Isoleucine (g) 0.107 0.061 n/a 0.168 0.672
Leucine (g) 0.197 0.099 n/a 0.296 1.184
Lysine (g) 0.174 0.08 n/a 0.254 1.016
Methionine (g) 0.056 0.027 n/a 0.083 0.332
Cystine (g) 0.017 0.011 n/a 0.028 0.112
Phenylalanine (g) 0.107 0.049 n/a 0.156 0.624
Tyrosine (g) 0.101 0.049 n/a 0.151 0.604
Valine (g) 0.163 0.068 n/a 0.232 0.928
Arginine (g) 0.056 0.038 n/a 0.094 0.376
Histidine (g) 0.051 0.027 n/a 0.077 0.308
Alanine (g) 0.084 0.034 n/a 0.119 0.476
Aspartic acid (g) 0.158 0.08 n/a 0.237 0.948
Glutamic acid (g) 0.383 0.217 n/a 0.599 2.396
Glycine (g) 0.045 0.023 n/a 0.068 0.272
Proline (g) 0.231 0.099 n/a 0.33 1.32
Serine (g) 0.124 0.057 n/a 0.181 0.724
Cholesterol (mg) 7.313 25.106 1.75 34.169 136.676
Trans Fat (g) n/a n/a 0.028 0.028 0.112
Saturated Fat (g) 1.181 4.572 4.748 10.501 42.004
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.501 2.123 2.45 5.073 20.292
Polyunsaturated (g) 0.051 0.274 0.278 0.602 2.408