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Receta Mori Nu Lite Pumpkin Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 pkt (12.3 ounce each) of Mori-Nu Lite Extra-Hard tofu
2/3 c. Sweetener of choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
162.4g 		vanilla
4.2g 		cinnamon
3.9g 		ginger
1.35g 		nutmeg
0.55g 		cloves
0.26g 		Total Per Serving Total for Recipe
Protein (g) 1.62 0.0 0.16 0.12 0.03 0.02 1.95 1.95
Total Fat (g) 0.16 0.0 0.05 0.08 0.2 0.05 0.55 0.55
Carbohydrates (g) 10.56 0.53 3.14 0.96 0.27 0.16 15.62 15.62
Ash (g) 1.3 0.01 0.14 0.06 0.01 0.02 1.54 1.54
Calories (kcal) 42.224 12.096 9.633 4.685 2.888 0.84 72.365 72.365
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.04 0.02 n/a 0.0 0.06 0.06
Fructose (g) n/a n/a 0.04 0.02 n/a 0.0 0.07 0.07
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 1.4 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 148.76 2.21 0.41 0.13 0.03 0.02 151.56 151.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.21 0.53 0.08 0.05 0.16 0.01 3.03 3.03
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 2.1 0.2 0.1 0.1 3.3 3.3
Calcium (mg) 34.104 0.462 39.078 1.566 1.012 1.68 77.902 77.902
Iron (mg) 1.3 0.01 0.32 0.16 0.02 0.02 1.82 1.82
Magnesium (mg) 19.488 0.504 2.34 2.484 1.007 0.686 26.509 26.509
Phosphorus (mg) 71.456 0.252 2.496 1.998 1.172 0.273 77.647 77.647
Potassium (mg) 552.16 6.216 16.809 18.131 1.925 2.865 598.106 598.106
Sodium (mg) 1.624 0.378 0.39 0.432 0.088 0.632 3.544 3.544
Zinc (mg) 0.52 0.0 0.07 0.06 0.01 0.0 0.67 0.67
Copper (mg) 0.211 0.003 0.013 0.006 0.006 0.001 0.24 0.24
Manganese (mg) 0.211 0.01 0.681 0.358 0.016 0.078 1.354 1.354
Selenium (mcg) 0.5 0.0 0.1 0.5 0.0 0.0 1.2 1.2
Vitamin A, IU (IU) 11991.616 0.0 11.505 1.985 0.561 1.378 12007.045 12007.045
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 599.256 0.0 0.585 0.095 0.028 0.07 600.033 600.033
Beta Carotene (mcg) 5034.4 0.0 4.368 1.188 0.088 0.218 5040.262 5040.262
Vitamin E (mg) 1.72 0.0 0.09 0.24 0.0 0.02 2.08 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.585 0.0 0.0 0.0 0.585 0.585
Lutein + zeaxanthin (mcg) 2436.0 0.0 8.658 0.0 0.0 0.0 2444.658 2444.658
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.41 0.04 0.0 n/a 0.45 0.45
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 14.6 0.0 0.1 0.1 0.0 0.2 15.1 15.1
Thiamin (mg) 0.081 0.0 0.001 0.001 0.002 0.0 0.085 0.085
Riboflavin (mg) 0.179 0.004 0.002 0.003 0.0 0.001 0.188 0.188
Niacin (mg) 0.974 0.018 0.052 0.07 0.007 0.004 1.125 1.125
Pantothenic acid (mg) 0.487 0.002 0.014 n/a n/a n/a 0.503 0.503
Vitamin B-6 (mg) 0.097 0.001 0.006 0.011 0.001 0.002 0.119 0.119
Folate (mcg) 25.984 0.0 0.234 0.527 0.418 0.242 27.404 27.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.3 n/a 0.4 0.6 0.0 0.1 14.4 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a 0.002 0.001 n/a n/a 0.019 0.019
Threonine (g) 0.049 n/a 0.005 0.003 n/a n/a 0.057 0.057
Isoleucine (g) 0.049 n/a 0.006 0.004 n/a n/a 0.058 0.058
Leucine (g) 0.081 n/a 0.01 0.005 n/a n/a 0.096 0.096
Lysine (g) 0.081 n/a 0.009 0.004 n/a n/a 0.095 0.095
Methionine (g) 0.016 n/a 0.003 0.001 n/a n/a 0.02 0.02
Cystine (g) 0.0 n/a 0.002 0.001 n/a n/a 0.003 0.003
Phenylalanine (g) 0.049 n/a 0.006 0.003 n/a n/a 0.058 0.058
Tyrosine (g) 0.065 n/a 0.005 0.001 n/a n/a 0.072 0.072
Valine (g) 0.065 n/a 0.009 0.005 n/a n/a 0.079 0.079
Arginine (g) 0.081 n/a 0.007 0.003 n/a n/a 0.091 0.091
Histidine (g) 0.032 n/a 0.005 0.002 n/a n/a 0.039 0.039
Alanine (g) 0.049 n/a 0.007 0.002 n/a n/a 0.058 0.058
Aspartic acid (g) 0.162 n/a 0.017 0.015 n/a n/a 0.194 0.194
Glutamic acid (g) 0.292 n/a 0.014 0.011 n/a n/a 0.318 0.318
Glycine (g) 0.049 n/a 0.008 0.003 n/a n/a 0.06 0.06
Proline (g) 0.049 n/a 0.016 0.003 n/a n/a 0.068 0.068
Serine (g) 0.065 n/a 0.008 0.003 n/a n/a 0.076 0.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 0.0 0.014 0.026 0.143 0.014 0.278 0.278
Phytosterols (mg) 19.488 n/a 1.014 1.121 0.341 0.666 22.629 22.629
Monounsaturated Fat (g) 0.016 0.0 0.01 0.014 0.018 0.004 0.061 0.061
Polyunsaturated (g) 0.016 0.0 0.003 0.018 0.002 0.018 0.057 0.057