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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whl weakfish - (2 lbs ea) dressed
    (or possibly 4 weakfish 1 lb each)
1 c. thinly-sliced green onion
1/2 c. finely-minced pimiento-stuffed green
    Flour
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.19g 		ham
59.15g 		olives
3.38g 		flour
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 10.32 0.0 n/a n/a 10.44 41.76
Total Fat (g) 11.51 3.64 3.38 n/a n/a 18.53 74.12
Carbohydrates (g) 0.01 0.41 0.0 n/a n/a 0.42 1.68
Ash (g) 0.3 1.95 n/a n/a n/a 2.25 9.0
Calories (kcal) 101.724 78.666 29.835 n/a n/a 210.226 840.904
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.25 42.83 0.0 n/a n/a 45.09 180.36
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 n/a 0.0 n/a n/a 0.01 0.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 3.405 4.14 0.034 n/a n/a 7.579 30.316
Iron (mg) 0.0 0.63 0.02 n/a n/a 0.65 2.6
Magnesium (mg) 0.284 11.83 0.0 n/a n/a 12.113 48.452
Phosphorus (mg) 3.405 164.43 0.0 n/a n/a 167.835 671.34
Potassium (mg) 3.405 160.881 0.034 n/a n/a 164.32 657.28
Sodium (mg) 81.72 715.685 0.068 n/a n/a 797.472 3189.888
Zinc (mg) 0.01 1.36 0.0 n/a n/a 1.37 5.48
Copper (mg) 0.0 0.065 0.0 n/a n/a 0.065 0.26
Manganese (mg) 0.0 0.018 n/a n/a n/a 0.018 0.072
Selenium (mcg) 0.1 9.7 0.0 n/a n/a 9.8 39.2
Vitamin A, IU (IU) 354.546 2.957 n/a n/a n/a 357.503 1430.012
Retinol (mcg) 95.198 1.183 0.0 n/a n/a 96.381 385.524
Vitamin A, RAE (mcg_RAE) 97.043 1.183 0.0 n/a n/a 98.225 392.9
Beta Carotene (mcg) 22.416 n/a 0.0 n/a n/a 22.416 89.664
Vitamin E (mg) 0.33 n/a 0.48 n/a n/a 0.81 3.24
Vitamin D (IU) 7.945 n/a n/a n/a n/a 7.945 31.78
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 13.4 0.0 n/a n/a 13.4 53.6
Thiamin (mg) 0.001 0.313 0.0 n/a n/a 0.315 1.26
Riboflavin (mg) 0.004 0.112 0.0 n/a n/a 0.117 0.468
Niacin (mg) 0.006 1.496 0.0 n/a n/a 1.502 6.008
Pantothenic acid (mg) 0.016 0.39 n/a n/a n/a 0.406 1.624
Vitamin B-6 (mg) 0.0 0.136 0.0 n/a n/a 0.136 0.544
Folate (mcg) 0.426 2.366 0.0 n/a n/a 2.792 11.168
Vitamin B-12 (mcg) 0.02 0.4 0.0 n/a n/a 0.43 1.72
Choline (mg) 2.7 n/a 0.0 n/a n/a 2.7 10.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a n/a 0.001 0.004
Threonine (g) 0.006 n/a n/a n/a n/a 0.006 0.024
Isoleucine (g) 0.007 n/a n/a n/a n/a 0.007 0.028
Leucine (g) 0.011 n/a n/a n/a n/a 0.011 0.044
Lysine (g) 0.01 n/a n/a n/a n/a 0.01 0.04
Methionine (g) 0.003 n/a n/a n/a n/a 0.003 0.012
Cystine (g) 0.001 n/a n/a n/a n/a 0.001 0.004
Phenylalanine (g) 0.006 n/a n/a n/a n/a 0.006 0.024
Tyrosine (g) 0.006 n/a n/a n/a n/a 0.006 0.024
Valine (g) 0.009 n/a n/a n/a n/a 0.009 0.036
Arginine (g) 0.004 n/a n/a n/a n/a 0.004 0.016
Histidine (g) 0.003 n/a n/a n/a n/a 0.003 0.012
Alanine (g) 0.004 n/a n/a n/a n/a 0.004 0.016
Aspartic acid (g) 0.009 n/a n/a n/a n/a 0.009 0.036
Glutamic acid (g) 0.026 n/a n/a n/a n/a 0.026 0.104
Glycine (g) 0.003 n/a n/a n/a n/a 0.003 0.012
Proline (g) 0.011 n/a n/a n/a n/a 0.011 0.044
Serine (g) 0.007 n/a n/a n/a n/a 0.007 0.028
Cholesterol (mg) 30.503 41.995 0.0 n/a n/a 72.498 289.992
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.988 0.466 n/a n/a 8.742 34.968
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.982 1.573 2.462 n/a n/a 7.018 28.072
Polyunsaturated (g) 0.431 0.461 0.355 n/a n/a 1.248 4.992