Receta Mornay Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks
1 c. bechamel sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg yolks
0.0g 		butter
4.73g 		parmesan
3.1g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 1.11 1.15 1.15
Total Fat (g) n/a 3.84 0.8 4.64 4.64
Carbohydrates (g) n/a 0.0 0.1 0.1 0.1
Ash (g) n/a 0.1 0.19 0.29 0.29
Calories (kcal) n/a 33.914 12.152 46.066 46.066
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.75 0.9 1.65 1.65
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.02 0.03 0.03
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0
Calcium (mg) n/a 1.135 36.704 37.839 37.839
Iron (mg) n/a 0.0 0.03 0.03 0.03
Magnesium (mg) n/a 0.095 1.364 1.459 1.459
Phosphorus (mg) n/a 1.135 21.514 22.649 22.649
Potassium (mg) n/a 1.135 2.852 3.987 3.987
Sodium (mg) n/a 27.245 49.662 76.907 76.907
Zinc (mg) n/a 0.0 0.09 0.09 0.09
Copper (mg) n/a 0.0 0.001 0.001 0.001
Manganese (mg) n/a 0.0 0.001 0.001 0.001
Selenium (mcg) n/a 0.0 0.7 0.7 0.7
Vitamin A, IU (IU) n/a 118.203 12.369 130.572 130.572
Retinol (mcg) n/a 31.738 3.286 35.024 35.024
Vitamin A, RAE (mcg_RAE) n/a 32.353 3.348 35.701 35.701
Beta Carotene (mcg) n/a 7.473 0.868 8.341 8.341
Vitamin E (mg) n/a 0.11 0.01 0.12 0.12
Vitamin D (IU) n/a 2.649 0.868 3.517 3.517
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.001 0.002 0.002
Riboflavin (mg) n/a 0.001 0.01 0.012 0.012
Niacin (mg) n/a 0.002 0.008 0.01 0.01
Pantothenic acid (mg) n/a 0.005 0.014 0.019 0.019
Vitamin B-6 (mg) n/a 0.0 0.003 0.003 0.003
Folate (mcg) n/a 0.142 0.217 0.359 0.359
Vitamin B-12 (mcg) n/a 0.01 0.04 0.05 0.05
Choline (mg) n/a 0.9 0.5 1.4 1.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.015 0.015 0.015
Threonine (g) n/a 0.002 0.041 0.043 0.043
Isoleucine (g) n/a 0.002 0.059 0.061 0.061
Leucine (g) n/a 0.004 0.107 0.111 0.111
Lysine (g) n/a 0.003 0.103 0.106 0.106
Methionine (g) n/a 0.001 0.03 0.031 0.031
Cystine (g) n/a 0.0 0.007 0.008 0.008
Phenylalanine (g) n/a 0.002 0.06 0.061 0.061
Tyrosine (g) n/a 0.002 0.062 0.064 0.064
Valine (g) n/a 0.003 0.076 0.079 0.079
Arginine (g) n/a 0.001 0.041 0.042 0.042
Histidine (g) n/a 0.001 0.043 0.044 0.044
Alanine (g) n/a 0.001 0.033 0.034 0.034
Aspartic acid (g) n/a 0.003 0.069 0.072 0.072
Glutamic acid (g) n/a 0.009 0.255 0.263 0.263
Glycine (g) n/a 0.001 0.019 0.02 0.02
Proline (g) n/a 0.004 0.13 0.133 0.133
Serine (g) n/a 0.002 0.064 0.067 0.067
Cholesterol (mg) n/a 10.17 2.108 12.278 12.278
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.43 0.509 2.939 2.939
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.994 0.233 1.227 1.227
Polyunsaturated (g) n/a 0.144 0.018 0.161 0.161