Receta Mornay Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 egg yolks

1 c. bechamel sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg yolks 0.0g	butter 4.73g	parmesan 3.1g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.04	1.11	1.15	1.15
Total Fat (g)	n/a	3.84	0.8	4.64	4.64
Carbohydrates (g)	n/a	0.0	0.1	0.1	0.1
Ash (g)	n/a	0.1	0.19	0.29	0.29
Calories (kcal)	n/a	33.914	12.152	46.066	46.066
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	0.75	0.9	1.65	1.65
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.02	0.03	0.03
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.0
Calcium (mg)	n/a	1.135	36.704	37.839	37.839
Iron (mg)	n/a	0.0	0.03	0.03	0.03
Magnesium (mg)	n/a	0.095	1.364	1.459	1.459
Phosphorus (mg)	n/a	1.135	21.514	22.649	22.649
Potassium (mg)	n/a	1.135	2.852	3.987	3.987
Sodium (mg)	n/a	27.245	49.662	76.907	76.907
Zinc (mg)	n/a	0.0	0.09	0.09	0.09
Copper (mg)	n/a	0.0	0.001	0.001	0.001
Manganese (mg)	n/a	0.0	0.001	0.001	0.001
Selenium (mcg)	n/a	0.0	0.7	0.7	0.7
Vitamin A, IU (IU)	n/a	118.203	12.369	130.572	130.572
Retinol (mcg)	n/a	31.738	3.286	35.024	35.024
Vitamin A, RAE (mcg_RAE)	n/a	32.353	3.348	35.701	35.701
Beta Carotene (mcg)	n/a	7.473	0.868	8.341	8.341
Vitamin E (mg)	n/a	0.11	0.01	0.12	0.12
Vitamin D (IU)	n/a	2.649	0.868	3.517	3.517
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	0.0	0.001	0.002	0.002
Riboflavin (mg)	n/a	0.001	0.01	0.012	0.012
Niacin (mg)	n/a	0.002	0.008	0.01	0.01
Pantothenic acid (mg)	n/a	0.005	0.014	0.019	0.019
Vitamin B-6 (mg)	n/a	0.0	0.003	0.003	0.003
Folate (mcg)	n/a	0.142	0.217	0.359	0.359
Vitamin B-12 (mcg)	n/a	0.01	0.04	0.05	0.05
Choline (mg)	n/a	0.9	0.5	1.4	1.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.015	0.015	0.015
Threonine (g)	n/a	0.002	0.041	0.043	0.043
Isoleucine (g)	n/a	0.002	0.059	0.061	0.061
Leucine (g)	n/a	0.004	0.107	0.111	0.111
Lysine (g)	n/a	0.003	0.103	0.106	0.106
Methionine (g)	n/a	0.001	0.03	0.031	0.031
Cystine (g)	n/a	0.0	0.007	0.008	0.008
Phenylalanine (g)	n/a	0.002	0.06	0.061	0.061
Tyrosine (g)	n/a	0.002	0.062	0.064	0.064
Valine (g)	n/a	0.003	0.076	0.079	0.079
Arginine (g)	n/a	0.001	0.041	0.042	0.042
Histidine (g)	n/a	0.001	0.043	0.044	0.044
Alanine (g)	n/a	0.001	0.033	0.034	0.034
Aspartic acid (g)	n/a	0.003	0.069	0.072	0.072
Glutamic acid (g)	n/a	0.009	0.255	0.263	0.263
Glycine (g)	n/a	0.001	0.019	0.02	0.02
Proline (g)	n/a	0.004	0.13	0.133	0.133
Serine (g)	n/a	0.002	0.064	0.067	0.067
Cholesterol (mg)	n/a	10.17	2.108	12.278	12.278
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	2.43	0.509	2.939	2.939
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.994	0.233	1.227	1.227
Polyunsaturated (g)	n/a	0.144	0.018	0.161	0.161