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Receta Morning Crêpes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		eggs
9.78g 		flour
13.89g 		milk
13.56g 		water
13.17g 		oil
3.02g 		sugar
0.93g 		honey
0.39g 		vanilla
0.23g 		salt
0.17g 		Total Per Serving Total for Recipe
Protein (g) 1.23 1.43 0.44 0.0 0.0 0.0 0.0 0.0 0.0 3.1 27.9
Total Fat (g) 0.97 0.14 0.44 0.0 3.02 0.0 0.0 0.0 0.0 4.57 41.13
Carbohydrates (g) 0.08 10.6 0.61 0.0 0.0 0.93 0.32 0.03 0.0 12.57 113.13
Ash (g) 0.08 0.07 0.09 0.01 0.0 0.0 0.0 0.0 0.17 0.42 3.78
Calories (kcal) 13.982 50.556 8.133 0.0 26.716 3.612 1.192 0.672 0.0 104.864 943.776
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.09
Glucose (dextrose) (g) 0.02 n/a 0.0 n/a n/a n/a 0.14 n/a n/a 0.16 1.44
Fructose (g) 0.01 n/a 0.0 n/a n/a n/a 0.16 n/a n/a 0.17 1.53
Lactose (g) 0.01 n/a 0.71 n/a n/a n/a n/a n/a n/a 0.72 6.48
Maltose (g) 0.01 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.02 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.9
Water (g) 7.42 1.66 11.97 13.15 0.0 0.0 0.07 0.12 0.0 34.39 309.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.04 0.71 0.0 0.0 0.93 0.32 0.03 0.0 2.11 18.99
Galactose (g) 0.01 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.02 0.18
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.6
Calcium (mg) 5.182 2.083 15.318 0.395 0.0 0.009 0.024 0.026 0.04 23.077 207.693
Iron (mg) 0.18 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.83 7.47
Magnesium (mg) 1.173 3.056 1.356 0.132 0.0 0.0 0.008 0.028 0.002 5.754 51.786
Phosphorus (mg) 18.676 15.0 12.336 0.0 0.0 0.0 0.016 0.014 0.0 46.041 414.369
Potassium (mg) 13.102 14.861 19.384 0.0 0.0 0.019 0.204 0.345 0.013 47.929 431.361
Sodium (mg) 13.689 0.278 5.422 0.527 0.0 0.0 0.016 0.021 64.597 84.549 760.941
Zinc (mg) 0.11 0.1 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.26 2.34
Copper (mg) 0.01 0.019 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.032 0.288
Manganese (mg) 0.004 0.094 0.0 0.0 n/a 0.0 0.0 0.001 0.0 0.099 0.891
Selenium (mcg) 3.1 4.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 8.3 74.7
Vitamin A, IU (IU) 47.618 0.0 13.827 0.0 0.0 0.0 0.0 0.0 0.0 61.444 552.996
Retinol (mcg) 13.591 0.0 3.796 0.0 0.0 0.0 0.0 0.0 0.0 17.387 156.483
Vitamin A, RAE (mcg_RAE) 13.689 0.0 3.796 0.0 0.0 0.0 0.0 0.0 0.0 17.484 157.356
Beta Carotene (mcg) 0.978 0.0 0.678 0.0 0.0 0.0 0.0 0.0 0.0 1.656 14.904
Vitamin E (mg) 0.09 0.01 0.01 0.0 0.28 0.0 0.0 0.0 0.0 0.39 3.51
Vitamin D (IU) 3.422 n/a 5.422 0.0 n/a n/a n/a n/a n/a 8.844 79.596
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.364 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.864 313.776
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.09
Tocopherol, gamma (mg) 0.05 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.007 0.11 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.122 1.098
Riboflavin (mg) 0.047 0.068 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.14 1.26
Niacin (mg) 0.007 0.819 0.015 0.0 0.0 0.0 0.0 0.001 0.0 0.843 7.587
Pantothenic acid (mg) 0.141 0.061 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.251 2.259
Vitamin B-6 (mg) 0.014 0.006 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.025 0.225
Folate (mcg) 4.596 25.417 0.678 0.0 0.0 0.0 0.008 0.0 0.0 30.698 276.282
Vitamin B-12 (mcg) 0.13 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.19 1.71
Choline (mg) 24.6 1.4 1.9 0.0 n/a 0.0 0.0 n/a 0.0 27.9 251.1
Folic acid (mcg) 0.0 21.389 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.389 192.501
Tryptophan (g) 0.017 0.018 0.011 n/a 0.0 n/a 0.0 n/a 0.0 0.046 0.414
Threonine (g) 0.055 0.039 0.019 n/a 0.0 n/a 0.0 n/a 0.0 0.113 1.017
Isoleucine (g) 0.066 0.05 0.023 n/a 0.0 n/a 0.0 n/a 0.0 0.139 1.251
Leucine (g) 0.107 0.099 0.037 n/a 0.0 n/a 0.0 n/a 0.0 0.242 2.178
Lysine (g) 0.089 0.032 0.019 n/a 0.0 n/a 0.0 n/a 0.0 0.14 1.26
Methionine (g) 0.037 0.025 0.011 n/a 0.0 n/a 0.0 n/a 0.0 0.073 0.657
Cystine (g) 0.026 0.031 0.003 n/a 0.0 n/a 0.0 n/a 0.0 0.06 0.54
Phenylalanine (g) 0.066 0.072 0.02 n/a 0.0 n/a 0.0 n/a 0.0 0.159 1.431
Tyrosine (g) 0.049 0.043 0.02 n/a 0.0 n/a 0.0 n/a 0.0 0.112 1.008
Valine (g) 0.084 0.058 0.026 n/a 0.0 n/a 0.0 n/a 0.0 0.168 1.512
Arginine (g) 0.08 0.058 0.011 n/a 0.0 n/a 0.0 n/a 0.0 0.149 1.341
Histidine (g) 0.03 0.032 0.011 n/a 0.0 n/a 0.0 n/a 0.0 0.073 0.657
Alanine (g) 0.072 0.046 0.014 n/a 0.0 n/a 0.0 n/a 0.0 0.132 1.188
Aspartic acid (g) 0.13 0.061 0.033 n/a 0.0 n/a 0.0 n/a 0.0 0.224 2.016
Glutamic acid (g) 0.164 0.483 0.088 n/a 0.0 n/a 0.0 n/a 0.0 0.736 6.624
Glycine (g) 0.042 0.051 0.011 n/a 0.0 n/a 0.0 n/a 0.0 0.104 0.936
Proline (g) 0.05 0.167 0.046 n/a 0.0 n/a 0.0 n/a 0.0 0.263 2.367
Serine (g) 0.095 0.072 0.015 n/a 0.0 n/a 0.0 n/a 0.0 0.182 1.638
Cholesterol (mg) 41.36 0.0 1.356 0.0 0.0 0.0 0.0 0.0 0.0 42.716 384.444
Trans Fat (g) n/a n/a n/a n/a 0.078 n/a n/a n/a n/a 0.078 0.702
Saturated Fat (g) 0.303 0.022 0.253 0.0 0.225 0.0 0.0 0.0 0.0 0.803 7.227
Phytosterols (mg) n/a n/a n/a n/a 7.556 n/a n/a n/a 0.0 7.556 68.004
Monounsaturated Fat (g) 0.373 0.013 0.11 0.0 0.687 0.0 0.0 0.0 0.0 1.182 10.638
Polyunsaturated (g) 0.133 0.057 0.027 0.0 1.969 0.0 0.0 0.0 0.0 2.186 19.674