Receta Morning Glory Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c
all purpose flour
2 t
baking powder
1 t
baking soda
1/2 t
salt
1/4 t each
ground nutmeg, allspice, and cloves
ground cinnamon
3/4 c
firmly packed brown sugar
1/2 c
Mott's Chunky Apple Sauce
3 egg whites
1 T
vetetable oil
dried cranberries or raisins
1/3 c
1/4 c
Cooking Directions
Preheat oven to 375. Grease 8x4x2 loaf pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		baking powder
0.0g 		baking soda
0.0g 		salt
0.0g 		nutmeg
0.0g 		cinnamon
0.0g 		sugar
2.8g 		sugar
0.0g 		apple sauce
0.0g 		egg whites
0.0g 		molasses
20.0g 		carrots
54.29g 		cranberries
0.0g 		pineapple
461.55g 		coconut
206.44g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.5 n/a 2.49 6.87 9.87 9.87
Total Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.13 n/a 0.55 69.14 69.84 69.84
Carbohydrates (g) n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 14.95 5.2 n/a 60.56 31.44 114.94 114.94
Ash (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.66 0.53 n/a 1.02 2.0 4.2 4.2
Calories (kcal) n/a n/a n/a n/a n/a n/a 10.836 n/a n/a n/a 58.0 22.259 n/a 230.775 730.798 1052.668 1052.668
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 n/a 0.0 n/a 0.78 0.78
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.88 1.95 n/a 27.65 n/a 35.48 35.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.38 0.32 n/a 7.98 n/a 10.69 10.69
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.56 0.3 n/a 9.78 n/a 12.64 12.64
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.37 47.93 n/a 396.93 97.01 546.25 546.25
Caffeine (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 11.1 2.57 n/a 45.46 12.86 74.79 74.79
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.5 n/a 6.5 18.6 26.6 26.6
Calcium (mg) n/a n/a n/a n/a n/a n/a 0.028 n/a n/a n/a 41.0 17.916 n/a 60.002 28.902 147.847 147.847
Iron (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.94 0.16 n/a 1.34 5.02 7.46 7.46
Magnesium (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 48.4 6.515 n/a 55.386 66.061 176.362 176.362
Phosphorus (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6.2 19.002 n/a 36.924 233.277 295.403 295.403
Potassium (mg) n/a n/a n/a n/a n/a n/a 0.056 n/a n/a n/a 292.8 173.728 n/a 503.09 734.926 1704.6 1704.6
Sodium (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7.4 37.46 n/a 4.616 41.288 90.764 90.764
Zinc (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.13 n/a 0.55 2.27 3.01 3.01
Copper (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.098 0.027 n/a 0.508 0.908 1.541 1.541
Manganese (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.306 0.076 n/a 4.292 3.097 7.771 7.771
Selenium (mcg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.6 0.1 n/a 0.5 20.9 24.9 24.9
Vitamin A, IU (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 9069.687 n/a 267.699 0.0 9337.386 9337.386
Retinol (mcg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 453.322 n/a 13.847 0.0 467.168 467.168
Beta Carotene (mcg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 4497.927 n/a 161.543 0.0 4659.469 4659.469
Vitamin E (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.36 n/a 0.09 0.5 0.95 0.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.543 n/a 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 138.982 n/a 0.0 0.0 138.982 138.982
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.09 1.09 1.09
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 3.2 n/a 220.6 6.8 230.6 230.6
Thiamin (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.008 0.038 n/a 0.369 0.145 0.56 0.56
Riboflavin (mg) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.033 n/a 0.138 0.041 0.213 0.213
Niacin (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.186 0.532 n/a 2.308 1.115 4.141 4.141
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.16 0.147 n/a 0.969 0.619 1.895 1.895
Vitamin B-6 (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.134 0.076 n/a 0.508 0.103 0.821 0.821
Folate (mcg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 10.315 n/a 83.079 53.674 147.069 147.069
Vitamin B-12 (mcg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.7 4.8 n/a 25.4 25.0 57.8 57.8
Folic acid (mcg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.005 n/a 0.046 0.083 0.134 0.134
Threonine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.103 n/a 0.092 0.248 0.443 0.443
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.043 n/a 0.092 0.268 0.404 0.404
Leucine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.054 n/a 0.092 0.516 0.663 0.663
Lysine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.054 n/a 0.138 0.31 0.502 0.502
Methionine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 n/a 0.046 0.124 0.181 0.181
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.043 n/a 0.046 0.145 0.234 0.234
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.033 n/a 0.092 0.351 0.476 0.476
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.022 n/a 0.092 0.206 0.32 0.32
Valine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.038 n/a 0.092 0.413 0.543 0.543
Arginine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.049 n/a 0.092 1.135 1.277 1.277
Histidine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.022 n/a 0.046 0.165 0.233 0.233
Alanine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.138 0.351 0.549 0.549
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.103 n/a 0.554 0.681 1.338 1.338
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.201 n/a 0.369 1.569 2.139 2.139
Glycine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.027 n/a 0.092 0.33 0.45 0.45
Proline (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.027 n/a 0.092 0.289 0.408 0.408
Serine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.027 n/a 0.185 0.351 0.563 0.563
Cholesterol (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.004 0.022 n/a 0.046 61.313 61.385 61.385
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 27.693 97.027 124.72 124.72
Monounsaturated Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.006 0.005 n/a 0.046 2.952 3.01 3.01
Polyunsaturated (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.065 n/a 0.185 0.764 1.024 1.024