Receta Morning Glory Bread (Motts) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
26.04g 		baking powder
0.77g 		baking soda
0.38g 		salt
0.25g 		cinnamon
0.11g 		nutmeg
0.05g 		allspice
0.04g 		sugar
12.5g 		sugar
13.75g 		apple sauce
10.17g 		egg whites
0.0g 		oil
1.13g 		molasses
1.67g 		carrots
7.12g 		raisins
6.88g 		pineapple
2.34g 		coconut
0.87g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 n/a 0.0 0.0 0.07 0.21 0.01 0.03 3.05 36.6
Total Fat (g) 0.26 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.01 n/a 1.13 0.0 0.02 0.03 0.0 0.29 1.76 21.12
Carbohydrates (g) 19.87 0.0 0.0 0.0 0.09 0.02 0.03 12.5 13.49 1.15 n/a 0.0 1.25 0.68 5.44 0.31 0.13 54.95 659.4
Ash (g) 0.12 0.28 0.14 0.25 0.0 0.0 0.0 0.0 0.06 0.02 n/a 0.0 0.06 0.07 0.13 0.01 0.01 1.15 13.8
Calories (kcal) 94.792 0.0 0.0 0.0 0.268 0.241 0.105 48.375 52.25 4.27 n/a 10.019 4.833 2.919 20.556 1.169 3.068 242.864 2914.368
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.19 0.0 n/a 0.29 3.48
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 13.0 0.11 n/a n/a 0.49 0.26 0.03 0.14 n/a 14.03 168.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.19 0.23 n/a n/a 0.2 0.04 1.91 0.04 n/a 2.61 31.32
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.15 0.6 n/a n/a 0.21 0.04 2.04 0.05 n/a 3.09 37.08
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.18 8.97 n/a 0.0 0.36 6.29 1.06 2.01 0.41 22.41 268.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.0 0.0 0.01 n/a 12.49 13.34 0.95 n/a 0.0 0.92 0.34 4.07 0.23 0.05 32.49 389.88
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.3 0.0 0.1 1.5 18.0
Calcium (mg) 3.906 0.0 0.0 0.06 1.086 0.084 0.264 0.125 11.413 0.407 n/a 0.0 3.417 2.35 3.438 0.304 0.121 26.974 323.688
Iron (mg) 1.21 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.1 0.02 n/a 0.0 0.08 0.02 0.13 0.01 0.02 1.6 19.2
Magnesium (mg) 5.729 0.0 0.0 0.003 0.065 0.084 0.054 0.0 1.238 0.305 n/a 0.0 4.033 0.854 2.2 0.281 0.277 15.123 181.476
Phosphorus (mg) 28.125 0.0 0.0 0.0 0.069 0.098 0.045 0.0 0.55 0.508 n/a 0.0 0.517 2.492 6.944 0.187 0.979 40.514 486.168
Potassium (mg) 27.865 0.0 0.0 0.02 0.467 0.16 0.418 0.25 18.288 7.523 n/a 0.0 24.4 22.784 51.494 2.548 3.085 159.301 1911.612
Sodium (mg) 0.521 209.76 104.88 96.895 0.011 0.007 0.031 0.0 3.85 0.203 n/a 0.0 0.617 4.913 0.756 0.023 0.173 422.641 5071.692
Zinc (mg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.02 0.0 0.01 0.24 2.88
Copper (mg) 0.036 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.003 n/a 0.0 0.008 0.004 0.022 0.003 0.004 0.088 1.056
Manganese (mg) 0.177 0.0 0.0 0.0 0.019 0.001 0.001 0.0 0.008 0.003 n/a n/a 0.026 0.01 0.021 0.022 0.013 0.301 3.612
Selenium (mcg) 8.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.1 9.5 114.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.32 0.047 0.216 0.0 0.0 2.948 n/a 0.0 0.0 1189.467 0.0 1.356 0.0 1194.354 14332.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.016 0.002 0.011 0.0 0.0 0.102 n/a 0.0 0.0 59.452 0.0 0.07 0.0 59.653 715.836
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.121 0.007 n/a 0.0 0.0 1.322 n/a 0.0 0.0 589.892 0.0 0.818 0.0 592.16 7105.92
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 n/a 0.1 0.0 0.05 0.01 0.0 0.0 0.2 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.071 0.0 0.0 0.0 0.087 1.044
Lutein + zeaxanthin (mcg) 4.688 0.0 0.0 0.0 0.241 0.0 n/a 0.0 0.0 1.83 n/a 0.0 0.0 18.227 0.0 0.0 0.0 24.985 299.82
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.12 1.44
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.4 0.2 1.1 0.0 1.8 21.6
Thiamin (mg) 0.206 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 n/a 0.0 0.001 0.005 0.008 0.002 0.001 0.225 2.7
Riboflavin (mg) 0.128 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 n/a 0.0 0.0 0.004 0.009 0.001 0.0 0.147 1.764
Niacin (mg) 1.536 0.0 0.0 0.0 0.001 0.001 0.001 0.0 0.015 0.008 n/a 0.0 0.016 0.07 0.053 0.012 0.005 1.717 20.604
Pantothenic acid (mg) 0.115 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.018 0.004 n/a 0.0 0.013 0.019 0.007 0.005 0.003 0.184 2.208
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.003 n/a 0.0 0.011 0.01 0.012 0.003 0.0 0.055 0.66
Folate (mcg) 47.656 0.0 0.0 0.0 0.007 0.035 0.014 0.0 0.138 0.305 n/a 0.0 0.0 1.353 0.344 0.421 0.225 50.497 605.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.2 n/a n/a 0.2 0.6 0.8 0.1 0.1 5.1 61.2
Folic acid (mcg) 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.034 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.003 0.0 0.0 0.039 0.468
Threonine (g) 0.073 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.014 0.006 0.0 0.001 0.095 1.14
Isoleucine (g) 0.094 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.006 0.004 0.0 0.001 0.106 1.272
Leucine (g) 0.185 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.007 0.007 0.0 0.002 0.203 2.436
Lysine (g) 0.06 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.007 0.006 0.001 0.001 0.076 0.912
Methionine (g) 0.047 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.001 0.0 0.001 0.051 0.612
Cystine (g) 0.057 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.006 0.001 0.0 0.001 0.065 0.78
Phenylalanine (g) 0.135 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.004 0.01 0.0 0.001 0.152 1.824
Tyrosine (g) 0.081 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.003 0.001 0.0 0.001 0.086 1.032
Valine (g) 0.109 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.005 0.006 0.0 0.002 0.123 1.476
Arginine (g) 0.109 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.006 0.028 0.0 0.005 0.15 1.8
Histidine (g) 0.06 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.003 0.005 0.0 0.001 0.069 0.828
Alanine (g) 0.086 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.008 0.008 0.001 0.001 0.105 1.26
Aspartic acid (g) 0.115 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.003 n/a 0.0 n/a 0.014 0.008 0.003 0.003 0.145 1.74
Glutamic acid (g) 0.906 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.002 n/a 0.0 n/a 0.026 0.011 0.002 0.007 0.954 11.448
Glycine (g) 0.096 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.004 0.006 0.0 0.001 0.109 1.308
Proline (g) 0.313 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.004 0.017 0.0 0.001 0.336 4.032
Serine (g) 0.135 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.004 0.005 0.001 0.001 0.147 1.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.029 n/a 0.0 n/a n/a n/a 0.029 0.348
Saturated Fat (g) 0.042 0.0 0.0 0.0 0.0 0.012 0.001 0.0 0.0 0.001 n/a 0.084 0.0 0.003 0.004 0.0 0.257 0.405 4.86
Phytosterols (mg) n/a n/a n/a 0.0 0.028 0.028 0.024 n/a n/a n/a n/a 2.833 n/a n/a n/a 0.14 0.407 3.462 41.544
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 n/a 0.258 0.001 0.001 0.003 0.0 0.012 0.3 3.6
Polyunsaturated (g) 0.107 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.001 n/a 0.738 0.001 0.009 0.003 0.001 0.003 0.863 10.356