Receta Morning Glory Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		sugar
20.83g 		flour
23.44g 		cinnamon
0.65g 		baking soda
0.77g 		salt
0.13g 		coconut
1.73g 		raisins
6.88g 		carrot
16.32g 		apple
13.65g 		pineapple
9.64g 		pecans
2.41g 		eggs
12.32g 		oil
18.17g 		vanilla extract
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.42 0.03 0.0 0.0 0.06 0.21 0.15 0.04 0.05 0.22 1.55 0.0 0.0 4.73 56.76
Total Fat (g) 0.0 0.23 0.01 0.0 0.0 0.58 0.03 0.04 0.02 0.01 1.73 1.22 18.17 0.0 22.05 264.6
Carbohydrates (g) 20.83 17.89 0.52 0.0 0.0 0.26 5.44 1.56 1.89 1.26 0.33 0.09 0.0 0.04 50.13 601.56
Ash (g) 0.0 0.11 0.02 0.28 0.12 0.02 0.13 0.16 0.03 0.02 0.04 0.11 0.0 0.0 1.03 12.36
Calories (kcal) 80.625 85.313 1.606 0.0 0.0 6.136 20.556 6.69 7.098 4.82 16.633 17.618 160.593 1.008 408.694 4904.328
Starch (g) n/a n/a n/a n/a n/a n/a 0.19 0.23 0.01 0.0 0.01 n/a n/a n/a 0.44 5.28
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.03 0.59 0.28 0.58 0.09 0.01 n/a n/a 1.58 18.96
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 1.91 0.1 0.33 0.17 0.0 0.03 n/a n/a 2.54 30.48
Fructose (g) n/a n/a 0.01 n/a n/a n/a 2.04 0.09 0.81 0.2 0.0 0.01 n/a n/a 3.16 37.92
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 0.01 2.79 0.07 0.0 0.0 0.81 1.06 14.41 11.68 8.29 0.08 9.34 0.0 0.18 48.73 584.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.81 0.06 0.01 0.0 0.0 0.11 4.07 0.77 1.42 0.95 0.1 0.09 0.0 0.04 28.45 341.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.6 0.3 0.0 0.0 0.2 0.3 0.5 0.3 0.1 0.2 0.0 0.0 0.0 2.5 30.0
Calcium (mg) 0.208 3.516 6.513 0.0 0.03 0.243 3.438 5.385 0.819 1.253 1.685 6.53 0.0 0.039 29.657 355.884
Iron (mg) 0.0 1.09 0.05 0.0 0.0 0.04 0.13 0.05 0.02 0.03 0.06 0.23 0.0 0.0 1.7 20.4
Magnesium (mg) 0.0 5.156 0.39 0.0 0.001 0.555 2.2 1.958 0.683 1.157 2.913 1.478 0.0 0.042 16.532 198.384
Phosphorus (mg) 0.0 25.313 0.416 0.0 0.0 1.959 6.944 5.711 1.502 0.771 6.668 23.531 0.0 0.021 72.834 874.008
Potassium (mg) 0.417 25.078 2.802 0.0 0.01 6.171 51.494 52.213 14.606 10.507 9.869 16.509 0.0 0.518 190.192 2282.304
Sodium (mg) 0.0 0.469 0.065 209.76 48.448 0.347 0.756 11.259 0.137 0.096 0.0 17.248 0.0 0.032 288.615 3463.38
Zinc (mg) 0.0 0.16 0.01 0.0 0.0 0.02 0.02 0.04 0.01 0.01 0.11 0.14 0.0 0.0 0.51 6.12
Copper (mg) 0.0 0.033 0.002 0.0 0.0 0.008 0.022 0.008 0.004 0.011 0.029 0.012 0.0 0.0 0.129 1.548
Manganese (mg) 0.0 0.159 0.114 0.0 0.0 0.026 0.021 0.023 0.005 0.09 0.108 0.005 n/a 0.001 0.552 6.624
Selenium (mcg) 0.1 7.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 3.9 0.0 0.0 12.3 147.6
Vitamin A, IU (IU) 0.0 0.0 1.918 0.0 0.0 0.0 0.0 2725.862 7.371 5.591 1.348 59.998 0.0 0.0 2802.088 33625.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.098 0.0 0.0 0.0 0.0 136.244 0.41 0.289 0.072 17.248 0.0 0.0 154.361 1852.332
Beta Carotene (mcg) 0.0 0.0 0.728 0.0 0.0 0.0 0.0 1351.836 3.686 3.374 0.698 1.232 0.0 0.0 1361.553 16338.636
Vitamin E (mg) 0.0 0.01 0.02 0.0 0.0 0.0 0.01 0.11 0.02 0.0 0.03 0.12 1.67 0.0 2.0 24.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.163 0.0 0.0 0.0 0.0 0.0 0.0 0.261 3.132
Lutein + zeaxanthin (mcg) 0.0 4.219 1.443 0.0 0.0 0.0 0.0 41.771 3.959 0.0 0.409 40.779 0.0 0.0 92.579 1110.948
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.09 0.07 n/a n/a 0.01 0.0 0.0 0.0 0.0 0.59 0.06 n/a n/a 0.82 9.84
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.0 0.6 4.6 0.0 0.0 0.0 0.0 6.5 78.0
Thiamin (mg) 0.0 0.185 0.0 0.0 0.0 0.001 0.008 0.011 0.003 0.008 0.016 0.009 0.0 0.0 0.24 2.88
Riboflavin (mg) 0.004 0.115 0.0 0.0 0.0 0.0 0.009 0.01 0.004 0.003 0.003 0.059 0.0 0.0 0.208 2.496
Niacin (mg) 0.0 1.383 0.009 0.0 0.0 0.009 0.053 0.16 0.012 0.048 0.028 0.009 0.0 0.002 1.712 20.544
Pantothenic acid (mg) 0.0 0.103 0.002 0.0 0.0 0.005 0.007 0.044 0.008 0.02 0.021 0.177 0.0 0.0 0.388 4.656
Vitamin B-6 (mg) 0.0 0.009 0.001 0.0 0.0 0.001 0.012 0.023 0.005 0.011 0.005 0.017 0.0 0.0 0.084 1.008
Folate (mcg) 0.0 42.891 0.039 0.0 0.0 0.451 0.344 3.1 0.41 1.735 0.53 5.79 0.0 0.0 55.289 663.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.16 1.92
Choline (mg) 0.0 2.4 0.1 0.0 0.0 0.2 0.8 1.4 0.5 0.5 1.0 30.9 n/a n/a 37.8 453.6
Folic acid (mcg) 0.0 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 433.128
Tryptophan (g) n/a 0.03 0.0 n/a 0.0 0.001 0.003 0.002 0.0 0.001 0.002 0.021 0.0 n/a 0.061 0.732
Threonine (g) n/a 0.066 0.001 n/a 0.0 0.002 0.006 0.031 0.001 0.002 0.007 0.069 0.0 n/a 0.185 2.22
Isoleucine (g) n/a 0.084 0.001 n/a 0.0 0.002 0.004 0.013 0.001 0.002 0.008 0.083 0.0 n/a 0.199 2.388
Leucine (g) n/a 0.166 0.002 n/a 0.0 0.004 0.007 0.016 0.001 0.002 0.014 0.134 0.0 n/a 0.348 4.176
Lysine (g) n/a 0.054 0.002 n/a 0.0 0.003 0.006 0.016 0.001 0.003 0.007 0.112 0.0 n/a 0.203 2.436
Methionine (g) n/a 0.042 0.001 n/a 0.0 0.001 0.001 0.003 0.0 0.001 0.004 0.047 0.0 n/a 0.1 1.2
Cystine (g) n/a 0.052 0.0 n/a 0.0 0.001 0.001 0.013 0.0 0.001 0.004 0.033 0.0 n/a 0.105 1.26
Phenylalanine (g) n/a 0.122 0.001 n/a 0.0 0.003 0.01 0.01 0.001 0.002 0.01 0.084 0.0 n/a 0.243 2.916
Tyrosine (g) n/a 0.073 0.001 n/a 0.0 0.002 0.001 0.007 0.0 0.002 0.005 0.062 0.0 n/a 0.151 1.812
Valine (g) n/a 0.098 0.001 n/a 0.0 0.003 0.006 0.011 0.001 0.002 0.01 0.106 0.0 n/a 0.239 2.868
Arginine (g) n/a 0.098 0.001 n/a 0.0 0.01 0.028 0.015 0.001 0.002 0.028 0.101 0.0 n/a 0.285 3.42
Histidine (g) n/a 0.054 0.001 n/a 0.0 0.001 0.005 0.007 0.001 0.001 0.006 0.038 0.0 n/a 0.114 1.368
Alanine (g) n/a 0.077 0.001 n/a 0.0 0.003 0.008 0.018 0.001 0.003 0.01 0.091 0.0 n/a 0.212 2.544
Aspartic acid (g) n/a 0.103 0.003 n/a 0.0 0.006 0.008 0.031 0.01 0.012 0.022 0.164 0.0 n/a 0.358 4.296
Glutamic acid (g) n/a 0.816 0.002 n/a 0.0 0.013 0.011 0.06 0.004 0.008 0.044 0.207 0.0 n/a 1.165 13.98
Glycine (g) n/a 0.087 0.001 n/a 0.0 0.003 0.006 0.008 0.001 0.002 0.011 0.053 0.0 n/a 0.172 2.064
Proline (g) n/a 0.281 0.003 n/a 0.0 0.002 0.017 0.008 0.001 0.002 0.009 0.063 0.0 n/a 0.387 4.644
Serine (g) n/a 0.122 0.001 n/a 0.0 0.003 0.005 0.008 0.001 0.004 0.011 0.12 0.0 n/a 0.275 3.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 52.114 625.368
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.469 n/a 0.469 5.628
Saturated Fat (g) 0.0 0.038 0.002 0.0 0.0 0.515 0.004 0.007 0.004 0.001 0.149 0.382 1.35 0.0 2.451 29.412
Phytosterols (mg) n/a n/a 0.169 n/a 0.0 0.815 n/a n/a 1.638 0.578 2.455 n/a 45.417 n/a 51.072 612.864
Monounsaturated Fat (g) 0.0 0.021 0.002 0.0 0.0 0.025 0.003 0.002 0.001 0.001 0.982 0.469 4.129 0.0 5.636 67.632
Polyunsaturated (g) 0.0 0.096 0.0 0.0 0.0 0.006 0.003 0.02 0.007 0.004 0.52 0.168 11.834 0.0 12.657 151.884