Receta MORNING MOCHA - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup strong teccino

2 tablespoons cacao powder

stevia to taste

1 packet Chocolate protein powder

optional: 1 tablespoon ground flax seed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	almonds 0.49g	vanilla extract 13.0g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.01	0.11	0.11
Total Fat (g)	0.24	0.01	0.25	0.25
Carbohydrates (g)	0.11	1.64	1.75	1.75
Ash (g)	0.01	0.03	0.05	0.05
Calories (kcal)	2.829	37.44	40.269	40.269
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	0.02	0.02
Glucose (dextrose) (g)	0.0	n/a	0.0	0.0
Fructose (g)	0.0	n/a	0.0	0.0
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	4.5	4.5	4.5
Water (g)	0.02	6.84	6.86	6.86
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.02	1.64	1.66	1.66
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.1	0.1
Calcium (mg)	1.299	1.43	2.729	2.729
Iron (mg)	0.02	0.02	0.03	0.03
Magnesium (mg)	1.319	1.56	2.879	2.879
Phosphorus (mg)	2.381	0.78	3.161	3.161
Potassium (mg)	3.469	19.24	22.709	22.709
Sodium (mg)	0.005	1.17	1.175	1.175
Zinc (mg)	0.02	0.01	0.03	0.03
Copper (mg)	0.005	0.009	0.014	0.014
Manganese (mg)	0.011	0.03	0.041	0.041
Selenium (mcg)	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	0.005	0.0	0.005	0.005
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.005	0.0	0.005	0.005
Vitamin E (mg)	0.13	0.0	0.13	0.13
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.005	0.0	0.005	0.005
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.001	0.001	0.002	0.002
Riboflavin (mg)	0.005	0.013	0.018	0.018
Niacin (mg)	0.017	0.056	0.073	0.073
Pantothenic acid (mg)	0.002	0.005	0.008	0.008
Vitamin B-6 (mg)	0.001	0.004	0.005	0.005
Folate (mcg)	0.246	0.0	0.246	0.246
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.3	n/a	0.3	0.3
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.001	0.001
Threonine (g)	0.003	n/a	0.003	0.003
Isoleucine (g)	0.003	n/a	0.003	0.003
Leucine (g)	0.007	n/a	0.007	0.007
Lysine (g)	0.003	n/a	0.003	0.003
Methionine (g)	0.001	n/a	0.001	0.001
Cystine (g)	0.001	n/a	0.001	0.001
Phenylalanine (g)	0.006	n/a	0.006	0.006
Tyrosine (g)	0.002	n/a	0.002	0.002
Valine (g)	0.004	n/a	0.004	0.004
Arginine (g)	0.012	n/a	0.012	0.012
Histidine (g)	0.003	n/a	0.003	0.003
Alanine (g)	0.005	n/a	0.005	0.005
Aspartic acid (g)	0.014	n/a	0.014	0.014
Glutamic acid (g)	0.034	n/a	0.034	0.034
Glycine (g)	0.007	n/a	0.007	0.007
Proline (g)	0.005	n/a	0.005	0.005
Serine (g)	0.005	n/a	0.005	0.005
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.018	0.001	0.02	0.02
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.152	0.001	0.153	0.153
Polyunsaturated (g)	0.059	0.0	0.059	0.059