Receta Morning Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	muffins 19.0g	canadian bacon 113.33g	tomatoes 37.61g	bacon 9.67g	Total Per Serving	Total for Recipe
Protein (g)	1.46	23.39	0.33	1.12	26.31	157.86
Total Fat (g)	0.34	7.9	0.08	4.35	12.67	76.02
Carbohydrates (g)	8.74	1.9	1.47	0.06	12.18	73.08
Ash (g)	0.42	4.3	0.19	0.24	5.14	30.84
Calories (kcal)	44.65	177.933	6.77	44.273	273.627	1641.762
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.47	n/a	0.47	2.82
Fructose (g)	n/a	n/a	0.52	n/a	0.52	3.12
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	8.0	75.85	35.54	3.89	123.28	739.68
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.99	0.0	0.99	5.94
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.5	0.0	1.0	6.0
Calcium (mg)	9.88	9.067	3.761	0.58	23.288	139.728
Iron (mg)	0.17	0.77	0.1	0.05	1.09	6.54
Magnesium (mg)	3.99	19.267	4.137	1.16	28.554	171.324
Phosphorus (mg)	25.27	275.4	9.027	18.173	327.871	1967.226
Potassium (mg)	24.89	389.867	89.144	20.107	524.007	3144.042
Sodium (mg)	88.16	1596.867	1.881	80.523	1767.431	10604.586
Zinc (mg)	0.13	1.58	0.06	0.11	1.89	11.34
Copper (mg)	0.025	0.057	0.023	0.007	0.111	0.666
Manganese (mg)	0.068	0.023	0.041	0.002	0.134	0.804
Selenium (mcg)	n/a	28.3	0.0	2.0	30.3	181.8
Vitamin A, IU (IU)	0.0	0.0	313.319	3.577	316.896	1901.376
Retinol (mcg)	0.0	0.0	0.0	1.063	1.063	6.378
Vitamin A, RAE (mcg_RAE)	0.0	0.0	15.798	1.063	16.861	101.166
Beta Carotene (mcg)	n/a	0.0	168.884	0.0	168.884	1013.304
Vitamin E (mg)	n/a	0.24	0.2	0.03	0.47	2.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	967.791	0.0	967.791	5806.746
Lutein + zeaxanthin (mcg)	n/a	0.0	46.264	0.0	46.264	277.584
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.05	0.01	0.05	0.3
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	4.8	0.0	4.8	28.8
Thiamin (mg)	0.034	0.85	0.015	0.027	0.926	5.556
Riboflavin (mg)	0.029	0.193	0.008	0.011	0.239	1.434
Niacin (mg)	0.298	7.061	0.222	0.37	7.951	47.706
Pantothenic acid (mg)	0.086	0.589	0.034	0.05	0.759	4.554
Vitamin B-6 (mg)	0.008	0.442	0.03	0.02	0.5	3.0
Folate (mcg)	7.03	4.533	5.642	0.193	17.399	104.394
Vitamin B-12 (mcg)	0.01	0.76	0.0	0.07	0.83	4.98
Choline (mg)	n/a	77.7	2.5	4.5	84.8	508.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	0.238	0.004	0.01	0.269	1.614
Threonine (g)	0.046	0.941	0.011	0.044	1.041	6.246
Isoleucine (g)	0.061	0.884	0.008	0.052	1.005	6.03
Leucine (g)	0.105	1.643	0.011	0.087	1.846	11.076
Lysine (g)	0.046	1.847	0.011	0.093	1.997	11.982
Methionine (g)	0.027	0.635	0.004	0.025	0.69	4.14
Cystine (g)	0.03	0.295	0.004	0.013	0.341	2.046
Phenylalanine (g)	0.072	0.759	0.026	0.044	0.902	5.412
Tyrosine (g)	0.044	0.703	0.004	0.035	0.785	4.71
Valine (g)	0.067	0.929	0.008	0.06	1.063	6.378
Arginine (g)	0.057	1.281	0.008	0.073	1.418	8.508
Histidine (g)	0.032	0.85	0.004	0.043	0.929	5.574
Alanine (g)	0.053	1.19	0.011	0.072	1.326	7.956
Aspartic acid (g)	0.076	1.949	0.053	0.105	2.183	13.098
Glutamic acid (g)	0.46	3.241	0.162	0.165	4.028	24.168
Glycine (g)	0.053	1.009	0.008	0.078	1.148	6.888
Proline (g)	0.154	0.873	0.008	0.062	1.096	6.576
Serine (g)	0.072	0.884	0.011	0.043	1.01	6.06
Cholesterol (mg)	0.0	56.667	0.0	6.573	63.24	379.44
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.049	2.516	0.011	1.449	4.026	24.156
Phytosterols (mg)	n/a	0.0	2.633	n/a	2.633	15.798
Monounsaturated Fat (g)	0.057	3.57	0.011	1.938	5.576	33.456
Polyunsaturated (g)	0.169	0.714	0.03	0.486	1.399	8.394