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Receta Morning Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices American, Cheddar or possibly Swiss cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
muffins
19.0g
canadian bacon
113.33g
tomatoes
37.61g
bacon
9.67g
Total Per Serving Total for Recipe
Protein (g) 1.46 23.39 0.33 1.12 26.31 157.86
Total Fat (g) 0.34 7.9 0.08 4.35 12.67 76.02
Carbohydrates (g) 8.74 1.9 1.47 0.06 12.18 73.08
Ash (g) 0.42 4.3 0.19 0.24 5.14 30.84
Calories (kcal) 44.65 177.933 6.77 44.273 273.627 1641.762
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.47 n/a 0.47 2.82
Fructose (g) n/a n/a 0.52 n/a 0.52 3.12
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 8.0 75.85 35.54 3.89 123.28 739.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.99 0.0 0.99 5.94
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.5 0.0 1.0 6.0
Calcium (mg) 9.88 9.067 3.761 0.58 23.288 139.728
Iron (mg) 0.17 0.77 0.1 0.05 1.09 6.54
Magnesium (mg) 3.99 19.267 4.137 1.16 28.554 171.324
Phosphorus (mg) 25.27 275.4 9.027 18.173 327.871 1967.226
Potassium (mg) 24.89 389.867 89.144 20.107 524.007 3144.042
Sodium (mg) 88.16 1596.867 1.881 80.523 1767.431 10604.586
Zinc (mg) 0.13 1.58 0.06 0.11 1.89 11.34
Copper (mg) 0.025 0.057 0.023 0.007 0.111 0.666
Manganese (mg) 0.068 0.023 0.041 0.002 0.134 0.804
Selenium (mcg) n/a 28.3 0.0 2.0 30.3 181.8
Vitamin A, IU (IU) 0.0 0.0 313.319 3.577 316.896 1901.376
Retinol (mcg) 0.0 0.0 0.0 1.063 1.063 6.378
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.798 1.063 16.861 101.166
Beta Carotene (mcg) n/a 0.0 168.884 0.0 168.884 1013.304
Vitamin E (mg) n/a 0.24 0.2 0.03 0.47 2.82
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 967.791 0.0 967.791 5806.746
Lutein + zeaxanthin (mcg) n/a 0.0 46.264 0.0 46.264 277.584
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.05 0.01 0.05 0.3
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.8 0.0 4.8 28.8
Thiamin (mg) 0.034 0.85 0.015 0.027 0.926 5.556
Riboflavin (mg) 0.029 0.193 0.008 0.011 0.239 1.434
Niacin (mg) 0.298 7.061 0.222 0.37 7.951 47.706
Pantothenic acid (mg) 0.086 0.589 0.034 0.05 0.759 4.554
Vitamin B-6 (mg) 0.008 0.442 0.03 0.02 0.5 3.0
Folate (mcg) 7.03 4.533 5.642 0.193 17.399 104.394
Vitamin B-12 (mcg) 0.01 0.76 0.0 0.07 0.83 4.98
Choline (mg) n/a 77.7 2.5 4.5 84.8 508.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.238 0.004 0.01 0.269 1.614
Threonine (g) 0.046 0.941 0.011 0.044 1.041 6.246
Isoleucine (g) 0.061 0.884 0.008 0.052 1.005 6.03
Leucine (g) 0.105 1.643 0.011 0.087 1.846 11.076
Lysine (g) 0.046 1.847 0.011 0.093 1.997 11.982
Methionine (g) 0.027 0.635 0.004 0.025 0.69 4.14
Cystine (g) 0.03 0.295 0.004 0.013 0.341 2.046
Phenylalanine (g) 0.072 0.759 0.026 0.044 0.902 5.412
Tyrosine (g) 0.044 0.703 0.004 0.035 0.785 4.71
Valine (g) 0.067 0.929 0.008 0.06 1.063 6.378
Arginine (g) 0.057 1.281 0.008 0.073 1.418 8.508
Histidine (g) 0.032 0.85 0.004 0.043 0.929 5.574
Alanine (g) 0.053 1.19 0.011 0.072 1.326 7.956
Aspartic acid (g) 0.076 1.949 0.053 0.105 2.183 13.098
Glutamic acid (g) 0.46 3.241 0.162 0.165 4.028 24.168
Glycine (g) 0.053 1.009 0.008 0.078 1.148 6.888
Proline (g) 0.154 0.873 0.008 0.062 1.096 6.576
Serine (g) 0.072 0.884 0.011 0.043 1.01 6.06
Cholesterol (mg) 0.0 56.667 0.0 6.573 63.24 379.44
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.049 2.516 0.011 1.449 4.026 24.156
Phytosterols (mg) n/a 0.0 2.633 n/a 2.633 15.798
Monounsaturated Fat (g) 0.057 3.57 0.011 1.938 5.576 33.456
Polyunsaturated (g) 0.169 0.714 0.03 0.486 1.399 8.394