Receta Morning Orange Drink - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
orange juice concentrate
53.25g |
water
59.25g |
milk
61.0g |
sugar
16.67g |
vanilla extract
1.05g |
ice
74.06g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.27 | 0.0 | 2.06 | 0.0 | 0.0 | 0.0 | 3.33 | 13.32 |
| Total Fat (g) | 0.11 | 0.0 | 0.59 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 |
| Carbohydrates (g) | 20.33 | 0.0 | 3.04 | 16.66 | 0.13 | 0.0 | 40.17 | 160.68 |
| Ash (g) | 0.73 | 0.06 | 0.46 | 0.0 | 0.0 | 0.07 | 1.33 | 5.32 |
| Calories (kcal) | 84.668 | 0.0 | 25.62 | 64.503 | 3.024 | 0.0 | 177.815 | 711.26 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 3.17 | n/a | n/a | n/a | 3.17 | 12.68 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 1.6 |
| Water (g) | 30.81 | 59.19 | 54.85 | 0.01 | 0.55 | 73.99 | 219.39 | 877.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 19.9 | 0.0 | 3.17 | 16.65 | 0.13 | 0.0 | 39.86 | 159.44 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
| Calcium (mg) | 17.04 | 1.778 | 72.59 | 0.167 | 0.116 | 2.222 | 93.912 | 375.648 |
| Iron (mg) | 0.19 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.21 | 0.84 |
| Magnesium (mg) | 18.105 | 0.593 | 6.71 | 0.0 | 0.126 | 0.741 | 26.274 | 105.096 |
| Phosphorus (mg) | 30.353 | 0.0 | 57.95 | 0.0 | 0.063 | 0.0 | 88.366 | 353.464 |
| Potassium (mg) | 358.905 | 0.0 | 91.5 | 0.333 | 1.554 | 0.0 | 452.292 | 1809.168 |
| Sodium (mg) | 1.598 | 2.37 | 26.84 | 0.0 | 0.095 | 2.963 | 33.865 | 135.46 |
| Zinc (mg) | 0.1 | 0.01 | 0.26 | 0.0 | 0.0 | 0.01 | 0.37 | 1.48 |
| Copper (mg) | 0.085 | 0.006 | 0.006 | 0.0 | 0.001 | 0.007 | 0.105 | 0.42 |
| Manganese (mg) | 0.027 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.029 | 0.116 |
| Selenium (mcg) | 0.2 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 2.3 | 9.2 |
| Vitamin A, IU (IU) | 201.818 | 0.0 | 119.56 | 0.0 | 0.0 | 0.0 | 321.378 | 1285.512 |
| Retinol (mcg) | 0.0 | 0.0 | 35.38 | 0.0 | 0.0 | 0.0 | 35.38 | 141.52 |
| Vitamin A, RAE (mcg_RAE) | 10.118 | 0.0 | 35.38 | 0.0 | 0.0 | 0.0 | 45.498 | 181.992 |
| Beta Carotene (mcg) | 33.015 | 0.0 | 1.22 | 0.0 | 0.0 | 0.0 | 34.235 | 136.94 |
| Vitamin E (mg) | 0.38 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.38 | 1.52 |
| Vitamin D (IU) | n/a | 0.0 | 31.72 | n/a | n/a | 0.0 | 31.72 | 126.88 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 216.728 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.728 | 866.912 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 73.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.4 | 293.6 |
| Thiamin (mg) | 0.149 | 0.0 | 0.012 | 0.0 | 0.0 | 0.0 | 0.161 | 0.644 |
| Riboflavin (mg) | 0.032 | 0.0 | 0.116 | 0.003 | 0.001 | 0.0 | 0.152 | 0.608 |
| Niacin (mg) | 0.383 | 0.0 | 0.055 | 0.0 | 0.005 | 0.0 | 0.443 | 1.772 |
| Pantothenic acid (mg) | 0.298 | 0.0 | 0.22 | 0.0 | 0.0 | 0.0 | 0.518 | 2.072 |
| Vitamin B-6 (mg) | 0.085 | 0.0 | 0.024 | 0.0 | 0.0 | 0.0 | 0.11 | 0.44 |
| Folate (mcg) | 82.538 | 0.0 | 3.05 | 0.0 | 0.0 | 0.0 | 85.588 | 342.352 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.27 | 0.0 | 0.0 | 0.0 | 0.27 | 1.08 |
| Choline (mg) | 10.7 | 0.0 | 10.8 | 0.0 | n/a | 0.0 | 21.4 | 85.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | n/a | 0.024 | n/a | n/a | n/a | 0.03 | 0.12 |
| Threonine (g) | 0.016 | n/a | 0.055 | n/a | n/a | n/a | 0.071 | 0.284 |
| Isoleucine (g) | 0.016 | n/a | 0.116 | n/a | n/a | n/a | 0.132 | 0.528 |
| Leucine (g) | 0.027 | n/a | 0.232 | n/a | n/a | n/a | 0.258 | 1.032 |
| Lysine (g) | 0.016 | n/a | 0.177 | n/a | n/a | n/a | 0.193 | 0.772 |
| Methionine (g) | 0.005 | n/a | 0.049 | n/a | n/a | n/a | 0.054 | 0.216 |
| Cystine (g) | 0.011 | n/a | 0.073 | n/a | n/a | n/a | 0.084 | 0.336 |
| Phenylalanine (g) | 0.016 | n/a | 0.104 | n/a | n/a | n/a | 0.12 | 0.48 |
| Tyrosine (g) | 0.005 | n/a | 0.085 | n/a | n/a | n/a | 0.091 | 0.364 |
| Valine (g) | 0.021 | n/a | 0.134 | n/a | n/a | n/a | 0.156 | 0.624 |
| Arginine (g) | 0.085 | n/a | 0.061 | n/a | n/a | n/a | 0.146 | 0.584 |
| Histidine (g) | 0.005 | n/a | 0.049 | n/a | n/a | n/a | 0.054 | 0.216 |
| Alanine (g) | 0.027 | n/a | 0.067 | n/a | n/a | n/a | 0.094 | 0.376 |
| Aspartic acid (g) | 0.138 | n/a | 0.189 | n/a | n/a | n/a | 0.328 | 1.312 |
| Glutamic acid (g) | 0.059 | n/a | 0.476 | n/a | n/a | n/a | 0.534 | 2.136 |
| Glycine (g) | 0.016 | n/a | 0.037 | n/a | n/a | n/a | 0.053 | 0.212 |
| Proline (g) | 0.08 | n/a | 0.22 | n/a | n/a | n/a | 0.299 | 1.196 |
| Serine (g) | 0.027 | n/a | 0.128 | n/a | n/a | n/a | 0.155 | 0.62 |
| Cholesterol (mg) | 0.0 | 0.0 | 3.05 | 0.0 | 0.0 | 0.0 | 3.05 | 12.2 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.011 | 0.0 | 0.384 | 0.0 | 0.0 | 0.0 | 0.395 | 1.58 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.021 | 0.0 | 0.171 | 0.0 | 0.0 | 0.0 | 0.192 | 0.768 |
| Polyunsaturated (g) | 0.021 | 0.0 | 0.024 | 0.0 | 0.0 | 0.0 | 0.046 | 0.184 |