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Receta Morning Popovers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		eggs
17.6g 		milk
42.7g 		flour
25.0g 		salt
0.3g 		butter
0.47g 		Total Per Serving Total for Recipe
Protein (g) 2.21 1.37 2.58 0.0 0.0 6.18 30.9
Total Fat (g) 1.75 1.39 0.25 0.0 0.38 3.77 18.85
Carbohydrates (g) 0.14 1.93 19.08 0.0 0.0 21.14 105.7
Ash (g) 0.15 0.29 0.12 0.3 0.01 0.87 4.35
Calories (kcal) 25.168 25.62 91.0 0.0 3.384 145.172 725.86
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.0 n/a n/a n/a 0.02 0.1
Glucose (dextrose) (g) 0.04 0.0 n/a n/a n/a 0.04 0.2
Fructose (g) 0.02 0.0 n/a n/a n/a 0.02 0.1
Lactose (g) 0.02 2.25 n/a n/a n/a 2.27 11.35
Maltose (g) 0.02 0.0 n/a n/a n/a 0.02 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.35 37.71 2.98 0.0 0.07 54.12 270.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 2.25 0.07 0.0 0.0 2.45 12.25
Galactose (g) 0.02 0.0 n/a n/a n/a 0.02 0.1
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.7 3.5
Calcium (mg) 9.328 48.251 3.75 0.072 0.113 61.514 307.57
Iron (mg) 0.32 0.01 1.16 0.0 0.0 1.5 7.5
Magnesium (mg) 2.112 4.27 5.5 0.003 0.009 11.894 59.47
Phosphorus (mg) 33.616 38.857 27.0 0.0 0.113 99.586 497.93
Potassium (mg) 23.584 61.061 26.75 0.024 0.113 111.532 557.66
Sodium (mg) 24.64 17.08 0.5 116.274 2.719 161.213 806.065
Zinc (mg) 0.2 0.17 0.18 0.0 0.0 0.54 2.7
Copper (mg) 0.018 0.004 0.035 0.0 0.0 0.057 0.285
Manganese (mg) 0.007 0.0 0.17 0.0 0.0 0.177 0.885
Selenium (mcg) 5.6 1.6 8.5 0.0 0.0 15.6 78.0
Vitamin A, IU (IU) 85.712 43.554 0.0 0.0 11.795 141.061 705.305
Retinol (mcg) 24.464 11.956 0.0 0.0 3.167 39.587 197.935
Vitamin A, RAE (mcg_RAE) 24.64 11.956 0.0 0.0 3.228 39.824 199.12
Beta Carotene (mcg) 1.76 2.135 0.0 0.0 0.746 4.641 23.205
Vitamin E (mg) 0.17 0.03 0.02 0.0 0.01 0.22 1.1
Vitamin D (IU) 6.16 17.08 n/a n/a 0.264 23.504 117.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 58.256 0.0 4.5 0.0 0.0 62.756 313.78
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a 0.0 0.02 0.1
Tocopherol, gamma (mg) 0.09 0.0 0.1 n/a 0.0 0.19 0.95
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 0.01 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.012 0.017 0.198 0.0 0.0 0.227 1.135
Riboflavin (mg) 0.084 0.077 0.123 0.0 0.0 0.284 1.42
Niacin (mg) 0.012 0.047 1.475 0.0 0.0 1.534 7.67
Pantothenic acid (mg) 0.253 0.154 0.11 0.0 0.001 0.518 2.59
Vitamin B-6 (mg) 0.025 0.017 0.01 0.0 0.0 0.052 0.26
Folate (mcg) 8.272 2.135 45.75 0.0 0.014 56.171 280.855
Vitamin B-12 (mcg) 0.23 0.19 0.0 0.0 0.0 0.42 2.1
Choline (mg) 44.2 6.1 2.6 0.0 0.1 53.0 265.0
Folic acid (mcg) 0.0 0.0 38.5 0.0 0.0 38.5 192.5
Tryptophan (g) 0.03 0.034 0.033 0.0 0.0 0.097 0.485
Threonine (g) 0.099 0.06 0.07 0.0 0.0 0.229 1.145
Isoleucine (g) 0.118 0.073 0.09 0.0 0.0 0.281 1.405
Leucine (g) 0.192 0.115 0.178 0.0 0.0 0.485 2.425
Lysine (g) 0.16 0.06 0.058 0.0 0.0 0.278 1.39
Methionine (g) 0.067 0.034 0.045 0.0 0.0 0.146 0.73
Cystine (g) 0.048 0.009 0.055 0.0 0.0 0.111 0.555
Phenylalanine (g) 0.12 0.064 0.13 0.0 0.0 0.314 1.57
Tyrosine (g) 0.088 0.064 0.078 0.0 0.0 0.23 1.15
Valine (g) 0.151 0.081 0.105 0.0 0.0 0.338 1.69
Arginine (g) 0.144 0.034 0.105 0.0 0.0 0.284 1.42
Histidine (g) 0.055 0.034 0.058 0.0 0.0 0.146 0.73
Alanine (g) 0.13 0.043 0.083 0.0 0.0 0.256 1.28
Aspartic acid (g) 0.234 0.102 0.11 0.0 0.0 0.447 2.235
Glutamic acid (g) 0.296 0.278 0.87 0.0 0.001 1.444 7.22
Glycine (g) 0.076 0.034 0.093 0.0 0.0 0.202 1.01
Proline (g) 0.09 0.145 0.3 0.0 0.0 0.535 2.675
Serine (g) 0.171 0.047 0.13 0.0 0.0 0.348 1.74
Cholesterol (mg) 74.448 4.27 0.0 0.0 1.015 79.733 398.665
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.546 0.798 0.04 0.0 0.242 1.627 8.135
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.671 0.346 0.023 0.0 0.099 1.138 5.69
Polyunsaturated (g) 0.239 0.085 0.103 0.0 0.014 0.442 2.21