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Receta Morning Snack Pumpkin Muffins - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		egg
5.5g 		milk
22.88g 		oil
13.63g 		pumpkin
5.07g 		raisins
10.31g 		flour
31.25g 		sugar
8.33g 		baking powder
1.73g 		salt
0.38g 		pumpkin pie spice
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.77 0.0 0.05 0.32 3.23 0.0 0.0 0.0 0.02 5.08 40.64
Total Fat (g) 0.55 0.22 13.63 0.01 0.05 0.31 0.0 0.0 0.0 0.05 14.81 118.48
Carbohydrates (g) 0.04 1.14 0.0 0.33 8.17 23.85 8.33 0.0 0.0 0.29 42.15 337.2
Ash (g) 0.05 0.17 0.0 0.04 0.19 0.15 0.0 0.64 0.37 0.02 1.62 12.96
Calories (kcal) 7.865 9.608 120.445 1.319 30.834 113.75 32.252 0.0 0.0 1.454 317.526 2540.208
Starch (g) n/a n/a n/a n/a 0.28 n/a n/a n/a n/a n/a 0.28 2.24
Sucrose (g) 0.01 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.4
Glucose (dextrose) (g) 0.01 0.0 n/a n/a 2.86 n/a n/a n/a n/a n/a 2.87 22.96
Fructose (g) 0.01 0.0 n/a n/a 3.06 n/a n/a n/a n/a n/a 3.07 24.56
Lactose (g) 0.01 1.19 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.2 9.6
Maltose (g) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.17 20.57 0.0 4.65 1.59 3.73 0.0 0.0 0.0 0.04 34.75 278.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 1.19 0.0 0.07 6.1 0.08 8.33 0.0 0.0 0.03 15.85 126.8
Galactose (g) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.8 0.0 0.0 0.0 0.1 1.3 10.4
Calcium (mg) 2.915 27.221 0.0 1.066 5.156 4.688 0.083 0.0 0.09 2.899 44.118 352.944
Iron (mg) 0.1 0.01 0.0 0.04 0.19 1.45 0.0 0.0 0.0 0.08 1.88 15.04
Magnesium (mg) 0.66 2.516 0.0 0.609 3.3 6.875 0.0 0.0 0.004 0.578 14.542 116.336
Phosphorus (mg) 10.505 21.731 0.0 2.233 10.416 33.75 0.0 0.0 0.0 0.502 79.136 633.088
Potassium (mg) 7.37 34.313 0.0 17.255 77.241 33.438 0.167 0.0 0.03 2.818 172.63 1381.04
Sodium (mg) 7.7 10.065 0.0 0.051 1.134 0.625 0.0 471.96 145.343 0.221 637.099 5096.792
Zinc (mg) 0.06 0.1 0.0 0.02 0.02 0.22 0.0 0.0 0.0 0.01 0.43 3.44
Copper (mg) 0.006 0.002 0.0 0.007 0.033 0.044 0.0 0.0 0.0 0.002 0.093 0.744
Manganese (mg) 0.002 0.0 n/a 0.007 0.031 0.213 0.0 0.0 0.0 0.067 0.32 2.56
Selenium (mcg) 1.7 0.8 0.0 0.0 0.1 10.6 0.1 0.0 0.0 0.0 13.3 106.4
Vitamin A, IU (IU) 26.785 44.835 0.0 374.738 0.0 0.0 0.0 0.0 0.0 1.109 447.467 3579.736
Retinol (mcg) 7.645 13.268 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.913 167.304
Vitamin A, RAE (mcg_RAE) 7.7 13.268 0.0 18.727 0.0 0.0 0.0 0.0 0.0 0.055 39.749 317.992
Beta Carotene (mcg) 0.55 0.458 0.0 157.325 0.0 0.0 0.0 0.0 0.0 0.153 158.485 1267.88
Vitamin E (mg) 0.05 0.0 1.25 0.05 0.01 0.02 0.0 0.0 0.0 0.0 1.4 11.2
Vitamin D (IU) 1.925 11.895 n/a n/a n/a n/a n/a n/a n/a n/a 13.82 110.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.055 0.055 0.44
Lutein + zeaxanthin (mcg) 18.205 0.0 0.0 76.125 0.0 5.625 0.0 0.0 0.0 0.803 100.758 806.064
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a 0.0 0.12 n/a n/a n/a n/a 0.15 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.8 6.4
Thiamin (mg) 0.004 0.005 0.0 0.003 0.011 0.247 0.0 0.0 0.0 0.001 0.27 2.16
Riboflavin (mg) 0.026 0.043 0.0 0.006 0.013 0.153 0.002 0.0 0.0 0.001 0.244 1.952
Niacin (mg) 0.004 0.021 0.0 0.03 0.079 1.844 0.0 0.0 0.0 0.01 1.988 15.904
Pantothenic acid (mg) 0.079 0.082 0.0 0.015 0.01 0.138 0.0 0.0 0.0 n/a 0.325 2.6
Vitamin B-6 (mg) 0.008 0.009 0.0 0.003 0.018 0.013 0.0 0.0 0.0 0.002 0.052 0.416
Folate (mcg) 2.585 1.144 0.0 0.812 0.516 57.188 0.0 0.0 0.0 0.217 62.461 499.688
Vitamin B-12 (mcg) 0.07 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 1.36
Choline (mg) 13.8 4.0 n/a 0.4 1.1 3.3 0.0 0.0 0.0 0.1 22.8 182.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.009 0.009 0.0 0.001 0.005 0.041 n/a n/a 0.0 n/a 0.065 0.52
Threonine (g) 0.031 0.021 0.0 0.002 0.008 0.088 n/a n/a 0.0 n/a 0.149 1.192
Isoleucine (g) 0.037 0.043 0.0 0.002 0.006 0.113 n/a n/a 0.0 n/a 0.201 1.608
Leucine (g) 0.06 0.087 0.0 0.003 0.01 0.222 n/a n/a 0.0 n/a 0.382 3.056
Lysine (g) 0.05 0.066 0.0 0.003 0.008 0.072 n/a n/a 0.0 n/a 0.199 1.592
Methionine (g) 0.021 0.018 0.0 0.001 0.002 0.056 n/a n/a 0.0 n/a 0.098 0.784
Cystine (g) 0.015 0.027 0.0 0.0 0.002 0.069 n/a n/a 0.0 n/a 0.113 0.904
Phenylalanine (g) 0.037 0.039 0.0 0.002 0.014 0.163 n/a n/a 0.0 n/a 0.255 2.04
Tyrosine (g) 0.028 0.032 0.0 0.002 0.001 0.097 n/a n/a 0.0 n/a 0.159 1.272
Valine (g) 0.047 0.05 0.0 0.002 0.008 0.131 n/a n/a 0.0 n/a 0.239 1.912
Arginine (g) 0.045 0.023 0.0 0.003 0.042 0.131 n/a n/a 0.0 n/a 0.244 1.952
Histidine (g) 0.017 0.018 0.0 0.001 0.007 0.072 n/a n/a 0.0 n/a 0.115 0.92
Alanine (g) 0.041 0.025 0.0 0.002 0.011 0.103 n/a n/a 0.0 n/a 0.182 1.456
Aspartic acid (g) 0.073 0.071 0.0 0.005 0.011 0.138 n/a n/a 0.0 n/a 0.298 2.384
Glutamic acid (g) 0.092 0.178 0.0 0.009 0.017 1.088 n/a n/a 0.0 n/a 1.384 11.072
Glycine (g) 0.024 0.014 0.0 0.002 0.008 0.116 n/a n/a 0.0 n/a 0.163 1.304
Proline (g) 0.028 0.082 0.0 0.002 0.026 0.375 n/a n/a 0.0 n/a 0.513 4.104
Serine (g) 0.053 0.048 0.0 0.002 0.007 0.163 n/a n/a 0.0 n/a 0.273 2.184
Cholesterol (mg) 23.265 1.144 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.409 195.272
Trans Fat (g) n/a n/a 0.352 n/a n/a n/a n/a n/a n/a n/a 0.352 2.816
Saturated Fat (g) 0.171 0.144 1.012 0.003 0.006 0.05 0.0 0.0 0.0 0.028 1.413 11.304
Phytosterols (mg) n/a n/a 34.063 0.609 n/a n/a n/a n/a 0.0 0.302 34.973 279.784
Monounsaturated Fat (g) 0.21 0.064 3.097 0.001 0.005 0.028 0.0 0.0 0.0 0.005 3.409 27.272
Polyunsaturated (g) 0.075 0.009 8.875 0.001 0.004 0.128 0.0 0.0 0.0 0.003 9.095 72.76