Receta Morning Whole Wheat Banana Bread - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
flour
40.0g |
germ
4.79g |
baking soda
0.77g |
salt
0.5g |
banana
36.0g |
oil
9.08g |
honey
14.13g |
eggs
16.43g |
vanilla extract
0.7g |
spray
0.05g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.48 | 1.11 | 0.0 | 0.0 | 0.39 | 0.0 | 0.04 | 2.07 | 0.0 | 0.0 | 9.09 | 54.54 |
Total Fat (g) | 0.75 | 0.47 | 0.0 | 0.0 | 0.12 | 9.08 | 0.0 | 1.63 | 0.0 | 0.04 | 12.09 | 72.54 |
Carbohydrates (g) | 29.03 | 2.48 | 0.0 | 0.0 | 8.22 | 0.0 | 11.64 | 0.13 | 0.09 | 0.01 | 51.6 | 309.6 |
Ash (g) | 0.64 | 0.2 | 0.28 | 0.5 | 0.3 | 0.0 | 0.03 | 0.14 | 0.0 | 0.0 | 2.09 | 12.54 |
Calories (kcal) | 135.6 | 17.25 | 0.0 | 0.0 | 32.04 | 80.297 | 42.94 | 23.49 | 2.016 | 0.396 | 334.029 | 2004.174 |
Starch (g) | n/a | n/a | n/a | n/a | 1.94 | n/a | n/a | n/a | n/a | n/a | 1.94 | 11.64 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.86 | n/a | 0.13 | 0.02 | n/a | n/a | 1.0 | 6.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 1.79 | n/a | 5.05 | 0.03 | n/a | n/a | 6.88 | 41.28 |
Fructose (g) | n/a | n/a | n/a | n/a | 1.75 | n/a | 5.78 | 0.02 | n/a | n/a | 7.55 | 45.3 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.12 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.02 | n/a | n/a | 0.23 | 1.38 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 1.2 |
Water (g) | 4.11 | 0.53 | 0.0 | 0.0 | 26.97 | 0.0 | 2.42 | 12.46 | 0.37 | 0.0 | 46.85 | 281.1 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.16 | n/a | 0.0 | 0.0 | 4.4 | 0.0 | 11.6 | 0.13 | 0.09 | 0.0 | 16.38 | 98.28 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.44 | 0.02 | n/a | n/a | 0.46 | 2.76 |
Dietary Fiber (g) | 4.9 | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 39.0 |
Calcium (mg) | 13.6 | 1.869 | 0.0 | 0.12 | 1.8 | 0.0 | 0.848 | 8.706 | 0.077 | 0.0 | 27.019 | 162.114 |
Iron (mg) | 1.55 | 0.3 | 0.0 | 0.0 | 0.09 | 0.0 | 0.06 | 0.3 | 0.0 | 0.0 | 2.31 | 13.86 |
Magnesium (mg) | 55.2 | 11.452 | 0.0 | 0.005 | 9.72 | 0.0 | 0.283 | 1.971 | 0.084 | n/a | 78.715 | 472.29 |
Phosphorus (mg) | 138.4 | 40.346 | 0.0 | 0.0 | 7.92 | 0.0 | 0.565 | 31.375 | 0.042 | n/a | 218.648 | 1311.888 |
Potassium (mg) | 162.0 | 42.742 | 0.0 | 0.04 | 128.88 | 0.0 | 7.345 | 22.012 | 1.036 | n/a | 364.054 | 2184.324 |
Sodium (mg) | 2.0 | 0.575 | 209.76 | 193.79 | 0.36 | 0.0 | 0.565 | 22.997 | 0.063 | 0.03 | 430.14 | 2580.84 |
Zinc (mg) | 1.17 | 0.59 | 0.0 | 0.0 | 0.05 | 0.0 | 0.03 | 0.18 | 0.0 | n/a | 2.03 | 12.18 |
Copper (mg) | 0.152 | 0.038 | 0.0 | 0.0 | 0.029 | 0.0 | 0.006 | 0.016 | 0.0 | n/a | 0.242 | 1.452 |
Manganese (mg) | 1.52 | 0.637 | 0.0 | 0.001 | 0.097 | n/a | 0.011 | 0.007 | 0.002 | n/a | 2.274 | 13.644 |
Selenium (mcg) | 28.3 | 3.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 5.2 | 0.0 | n/a | 37.8 | 226.8 |
Vitamin A, IU (IU) | 3.6 | 0.0 | 0.0 | 0.0 | 23.04 | 0.0 | 0.0 | 79.998 | 0.0 | 0.0 | 106.638 | 639.828 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.833 | 0.0 | n/a | 22.833 | 136.998 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 1.08 | 0.0 | 0.0 | 22.997 | 0.0 | n/a | 24.077 | 144.462 |
Beta Carotene (mcg) | 2.0 | n/a | 0.0 | 0.0 | 9.36 | 0.0 | 0.0 | 1.643 | 0.0 | n/a | 13.003 | 78.018 |
Vitamin E (mg) | 0.33 | n/a | 0.0 | 0.0 | 0.04 | 0.84 | 0.0 | 0.16 | 0.0 | n/a | 1.36 | 8.16 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.749 | n/a | n/a | 5.749 | 34.494 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 88.0 | n/a | 0.0 | 0.0 | 7.92 | 0.0 | 0.0 | 54.372 | 0.0 | n/a | 150.292 | 901.752 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.08 | n/a | n/a | 0.09 | 0.54 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 19.2 |
Thiamin (mg) | 0.18 | 0.09 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.011 | 0.0 | n/a | 0.292 | 1.752 |
Riboflavin (mg) | 0.088 | 0.024 | 0.0 | 0.0 | 0.025 | 0.0 | 0.006 | 0.079 | 0.001 | n/a | 0.222 | 1.332 |
Niacin (mg) | 2.548 | 0.326 | 0.0 | 0.0 | 0.241 | 0.0 | 0.017 | 0.011 | 0.003 | n/a | 3.147 | 18.882 |
Pantothenic acid (mg) | 0.404 | 0.108 | 0.0 | 0.0 | 0.119 | 0.0 | 0.01 | 0.237 | 0.0 | n/a | 0.878 | 5.268 |
Vitamin B-6 (mg) | 0.136 | 0.062 | 0.0 | 0.0 | 0.133 | 0.0 | 0.003 | 0.023 | 0.0 | n/a | 0.358 | 2.148 |
Folate (mcg) | 17.6 | 13.465 | 0.0 | 0.0 | 7.2 | 0.0 | 0.283 | 7.721 | 0.0 | n/a | 46.268 | 277.608 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | n/a | 0.21 | 1.26 |
Choline (mg) | 12.5 | n/a | 0.0 | 0.0 | 3.5 | n/a | 0.3 | 41.2 | n/a | n/a | 57.6 | 345.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.084 | 0.015 | n/a | 0.0 | 0.004 | 0.0 | 0.0 | 0.028 | n/a | n/a | 0.131 | 0.786 |
Threonine (g) | 0.16 | 0.046 | n/a | 0.0 | 0.011 | 0.0 | 0.0 | 0.092 | n/a | n/a | 0.309 | 1.854 |
Isoleucine (g) | 0.204 | 0.041 | n/a | 0.0 | 0.011 | 0.0 | 0.001 | 0.11 | n/a | n/a | 0.367 | 2.202 |
Leucine (g) | 0.372 | 0.075 | n/a | 0.0 | 0.025 | 0.0 | 0.001 | 0.179 | n/a | n/a | 0.653 | 3.918 |
Lysine (g) | 0.152 | 0.07 | n/a | 0.0 | 0.018 | 0.0 | 0.001 | 0.149 | n/a | n/a | 0.391 | 2.346 |
Methionine (g) | 0.084 | 0.022 | n/a | 0.0 | 0.004 | 0.0 | 0.0 | 0.062 | n/a | n/a | 0.172 | 1.032 |
Cystine (g) | 0.128 | 0.022 | n/a | 0.0 | 0.004 | 0.0 | 0.0 | 0.044 | n/a | n/a | 0.198 | 1.188 |
Phenylalanine (g) | 0.26 | 0.045 | n/a | 0.0 | 0.018 | 0.0 | 0.001 | 0.112 | n/a | n/a | 0.436 | 2.616 |
Tyrosine (g) | 0.16 | 0.034 | n/a | 0.0 | 0.004 | 0.0 | 0.001 | 0.082 | n/a | n/a | 0.281 | 1.686 |
Valine (g) | 0.248 | 0.058 | n/a | 0.0 | 0.018 | 0.0 | 0.001 | 0.141 | n/a | n/a | 0.466 | 2.796 |
Arginine (g) | 0.256 | 0.09 | n/a | 0.0 | 0.018 | 0.0 | 0.001 | 0.135 | n/a | n/a | 0.5 | 3.0 |
Histidine (g) | 0.128 | 0.031 | n/a | 0.0 | 0.029 | 0.0 | 0.0 | 0.051 | n/a | n/a | 0.238 | 1.428 |
Alanine (g) | 0.196 | 0.071 | n/a | 0.0 | 0.014 | 0.0 | 0.001 | 0.122 | n/a | n/a | 0.404 | 2.424 |
Aspartic acid (g) | 0.28 | 0.099 | n/a | 0.0 | 0.043 | 0.0 | 0.004 | 0.218 | n/a | n/a | 0.645 | 3.87 |
Glutamic acid (g) | 1.732 | 0.192 | n/a | 0.0 | 0.054 | 0.0 | 0.003 | 0.276 | n/a | n/a | 2.256 | 13.536 |
Glycine (g) | 0.22 | 0.068 | n/a | 0.0 | 0.014 | 0.0 | 0.001 | 0.071 | n/a | n/a | 0.374 | 2.244 |
Proline (g) | 0.568 | 0.059 | n/a | 0.0 | 0.011 | 0.0 | 0.013 | 0.084 | n/a | n/a | 0.734 | 4.404 |
Serine (g) | 0.26 | 0.053 | n/a | 0.0 | 0.014 | 0.0 | 0.001 | 0.159 | n/a | n/a | 0.488 | 2.928 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 0.0 | 0.0 | 69.485 | 416.91 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.234 | n/a | n/a | n/a | 0.0 | 0.234 | 1.404 |
Saturated Fat (g) | 0.128 | 0.08 | 0.0 | 0.0 | 0.04 | 0.675 | 0.0 | 0.509 | 0.0 | 0.006 | 1.438 | 8.628 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 5.76 | 22.708 | n/a | n/a | n/a | n/a | 28.468 | 170.808 |
Monounsaturated Fat (g) | 0.092 | 0.066 | 0.0 | 0.0 | 0.011 | 2.065 | 0.0 | 0.626 | 0.0 | 0.028 | 2.887 | 17.322 |
Polyunsaturated (g) | 0.312 | 0.288 | 0.0 | 0.0 | 0.025 | 5.917 | 0.0 | 0.223 | 0.0 | 0.005 | 6.77 | 40.62 |