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Receta Moroccan Bean-Pepper Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Stew Ingredients:
2 cups chopped yellow and/or red bell peppers
2 cups cubed, peeled, butternut squash
Couscous:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		stew
0.0g 		olive oil
2.25g 		onions
36.0g 		cinnamon
0.87g 		garlic
0.93g 		cumin
0.18g 		ginger
0.15g 		cayenne pepper
0.08g 		sea salt
0.25g 		garbanzo beans
80.0g 		kidney beans
82.67g 		tomatoes
31.67g 		water
39.5g 		couscous
0.0g 		broth
29.38g 		cinnamon
0.11g 		ginger
0.08g 		couscous
19.22g 		raisins
6.88g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.4 0.03 0.16 0.03 0.01 0.01 0.0 3.96 4.32 0.25 0.0 n/a 0.0 0.0 0.01 2.45 0.23 11.86 71.16
Total Fat (g) n/a 2.25 0.04 0.01 0.01 0.04 0.01 0.01 0.0 0.91 0.5 0.04 0.0 n/a 0.0 0.0 0.0 0.12 0.03 3.97 23.82
Carbohydrates (g) n/a 0.0 3.36 0.7 0.68 0.08 0.11 0.04 0.0 18.09 11.99 1.27 0.0 n/a 0.38 0.09 0.05 14.88 5.47 57.17 343.02
Ash (g) n/a 0.0 0.13 0.03 0.03 0.01 0.01 0.0 0.25 1.29 1.36 0.26 0.04 n/a 0.33 0.0 0.0 0.12 0.11 3.97 23.82
Calories (kcal) n/a 19.89 14.4 2.141 3.099 0.656 0.521 0.239 0.0 95.2 69.44 5.383 0.0 n/a 1.469 0.268 0.26 72.273 20.763 306.0 1836.0
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7.36 n/a n/a n/a n/a n/a n/a n/a n/a 7.36 44.16
Sucrose (g) n/a n/a 0.36 0.0 n/a n/a 0.0 n/a n/a n/a 1.53 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.89 11.34
Glucose (dextrose) (g) n/a n/a 0.71 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.35 n/a n/a n/a 0.0 0.0 n/a n/a 1.07 6.42
Fructose (g) n/a n/a 0.46 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.88 5.28
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.0 32.08 0.09 0.06 0.01 0.01 0.01 0.0 55.75 64.51 29.86 39.46 n/a 28.67 0.01 0.01 1.65 1.03 253.21 1519.26
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.53 0.02 0.23 0.0 0.01 0.01 0.0 n/a 1.53 0.75 0.0 n/a 0.25 0.0 0.0 n/a 4.07 8.4 50.4
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.6 0.5 0.1 0.0 0.0 0.0 0.0 3.5 4.4 0.3 0.0 n/a 0.0 0.1 0.0 1.0 0.3 10.7 64.2
Calcium (mg) n/a 0.023 8.28 8.684 0.747 1.629 0.174 0.111 0.06 25.6 28.107 9.817 1.185 n/a 0.0 1.086 0.087 4.613 3.644 93.845 563.07
Iron (mg) n/a 0.01 0.08 0.07 0.03 0.12 0.02 0.01 0.0 1.08 0.97 0.31 0.0 n/a 0.0 0.01 0.01 0.21 0.12 3.03 18.18
Magnesium (mg) n/a 0.0 3.6 0.52 0.541 0.641 0.276 0.114 0.003 23.2 22.32 3.483 0.395 n/a n/a 0.065 0.138 8.458 2.406 66.159 396.954
Phosphorus (mg) n/a 0.0 10.44 0.555 3.892 0.873 0.222 0.22 0.0 72.0 74.4 6.017 0.0 n/a n/a 0.069 0.111 32.677 7.906 209.382 1256.292
Potassium (mg) n/a 0.023 52.56 3.735 10.276 3.129 2.015 1.511 0.02 137.6 195.92 59.533 0.0 n/a n/a 0.467 1.007 31.908 51.288 550.991 3305.946
Sodium (mg) n/a 0.045 1.44 0.087 0.243 0.294 0.048 0.023 96.895 239.2 244.693 45.283 1.58 n/a 117.5 0.011 0.024 1.922 0.825 750.113 4500.678
Zinc (mg) n/a 0.0 0.06 0.02 0.02 0.01 0.01 0.0 0.0 0.85 0.38 0.04 0.0 n/a n/a 0.0 0.0 0.16 0.02 1.58 9.48
Copper (mg) n/a 0.0 0.014 0.003 0.001 0.002 0.001 0.0 0.0 0.136 0.116 0.022 0.004 n/a n/a 0.0 0.0 0.048 0.025 0.373 2.238
Manganese (mg) n/a 0.0 0.047 0.151 0.005 0.006 0.04 0.002 0.0 0.48 0.141 0.025 0.0 n/a n/a 0.019 0.02 0.15 0.021 1.107 6.642
Selenium (mcg) n/a 0.0 0.2 0.0 0.4 0.0 0.1 0.0 0.0 2.2 0.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 3.7 22.2
Vitamin A, IU (IU) n/a 0.0 0.72 2.557 0.0 2.223 0.221 31.208 0.0 16.8 0.0 37.05 0.0 n/a 62.569 0.32 0.11 0.0 0.0 153.776 922.656
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.13 0.0 0.112 0.011 1.561 0.0 0.8 0.0 1.9 0.0 n/a n/a 0.016 0.005 0.0 0.0 4.535 27.21
Beta Carotene (mcg) n/a 0.0 0.36 0.971 0.0 1.334 0.132 16.38 0.0 9.6 n/a 22.167 0.0 n/a n/a 0.121 0.066 n/a 0.0 51.13 306.78
Vitamin E (mg) n/a 0.32 0.01 0.02 0.01 0.01 0.03 0.02 0.0 n/a 0.02 0.22 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.67 4.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 n/a 876.217 0.0 n/a n/a 0.016 0.0 n/a 0.0 876.363 5258.178
Lutein + zeaxanthin (mcg) n/a 0.0 1.44 1.924 0.0 0.784 0.0 9.868 0.0 0.0 n/a 27.233 0.0 n/a n/a 0.241 0.0 n/a 0.0 41.49 248.94
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 0.0 0.09 0.0 n/a 0.0 n/a n/a n/a 0.57 0.02 n/a n/a n/a 0.01 0.0 n/a n/a 0.71 4.26
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) n/a 0.0 2.7 0.0 0.2 0.0 0.0 0.1 0.0 3.0 1.0 2.9 0.0 n/a 0.0 0.0 0.0 0.0 0.2 10.2 61.2
Thiamin (mg) n/a 0.0 0.018 0.0 0.004 0.001 0.0 0.0 0.0 0.024 0.099 0.016 0.0 n/a n/a 0.0 0.0 0.031 0.001 0.195 1.17
Riboflavin (mg) n/a 0.0 0.011 0.0 0.001 0.001 0.0 0.001 0.0 0.024 0.041 0.019 0.0 n/a n/a 0.0 0.0 0.015 0.013 0.127 0.762
Niacin (mg) n/a 0.0 0.043 0.012 0.006 0.008 0.008 0.007 0.0 0.112 0.339 0.225 0.0 n/a n/a 0.001 0.004 0.671 0.078 1.514 9.084
Pantothenic acid (mg) n/a 0.0 0.043 0.003 n/a n/a n/a n/a 0.0 0.24 0.116 0.038 0.0 n/a n/a 0.0 n/a 0.238 0.01 0.688 4.128
Vitamin B-6 (mg) n/a 0.0 0.043 0.001 0.027 0.001 0.001 0.002 0.0 0.376 0.058 0.035 0.0 n/a n/a 0.0 0.001 0.021 0.022 0.589 3.534
Folate (mcg) n/a 0.0 6.84 0.052 0.019 0.018 0.059 0.08 0.0 53.6 29.76 2.533 0.0 n/a n/a 0.007 0.029 3.844 0.206 97.046 582.276
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 2.2 0.1 0.6 0.0 0.1 0.0 0.0 26.1 28.9 2.2 0.0 n/a n/a 0.0 0.0 n/a 0.8 61.0 366.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.004 0.0 0.002 n/a 0.0 n/a 0.0 0.04 0.05 0.003 n/a n/a n/a 0.0 0.0 0.031 n/a 0.13 0.78
Threonine (g) n/a 0.0 0.007 0.001 0.004 n/a 0.0 n/a 0.0 0.144 0.157 0.013 n/a n/a n/a 0.0 0.0 0.065 n/a 0.392 2.352
Isoleucine (g) n/a 0.0 0.004 0.001 0.006 n/a 0.0 n/a 0.0 0.168 0.207 0.006 n/a n/a n/a 0.0 0.0 0.094 n/a 0.487 2.922
Leucine (g) n/a 0.0 0.011 0.002 0.01 n/a 0.001 n/a 0.0 0.28 0.372 0.01 n/a n/a n/a 0.0 0.0 0.167 n/a 0.852 5.112
Lysine (g) n/a 0.0 0.014 0.002 0.005 n/a 0.0 n/a 0.0 0.264 0.306 0.01 n/a n/a n/a 0.0 0.0 0.048 n/a 0.65 3.9
Methionine (g) n/a 0.0 0.0 0.001 0.003 n/a 0.0 n/a 0.0 0.056 0.058 0.003 n/a n/a n/a 0.0 0.0 0.038 n/a 0.16 0.96
Cystine (g) n/a 0.0 0.0 0.001 0.002 n/a 0.0 n/a 0.0 0.056 0.041 0.003 n/a n/a n/a 0.0 0.0 0.069 n/a 0.172 1.032
Phenylalanine (g) n/a 0.0 0.011 0.001 0.004 n/a 0.0 n/a 0.0 0.216 0.256 0.01 n/a n/a n/a 0.0 0.0 0.119 n/a 0.618 3.708
Tyrosine (g) n/a 0.0 0.004 0.001 0.002 n/a 0.0 n/a 0.0 0.096 0.099 0.006 n/a n/a n/a 0.0 0.0 0.065 n/a 0.274 1.644
Valine (g) n/a 0.0 0.007 0.002 0.007 n/a 0.001 n/a 0.0 0.168 0.248 0.006 n/a n/a n/a 0.0 0.0 0.104 n/a 0.543 3.258
Arginine (g) n/a 0.0 0.036 0.001 0.016 n/a 0.0 n/a 0.0 0.376 0.24 0.006 n/a n/a n/a 0.0 0.0 0.09 n/a 0.766 4.596
Histidine (g) n/a 0.0 0.004 0.001 0.003 n/a 0.0 n/a 0.0 0.112 0.116 0.006 n/a n/a n/a 0.0 0.0 0.05 n/a 0.292 1.752
Alanine (g) n/a 0.0 0.007 0.001 0.003 n/a 0.0 n/a 0.0 0.168 0.198 0.01 n/a n/a n/a 0.0 0.0 0.071 n/a 0.46 2.76
Aspartic acid (g) n/a 0.0 0.032 0.004 0.012 n/a 0.002 n/a 0.0 0.464 0.546 0.051 n/a n/a n/a 0.0 0.001 0.1 n/a 1.211 7.266
Glutamic acid (g) n/a 0.0 0.094 0.003 0.02 n/a 0.001 n/a 0.0 0.696 0.694 0.152 n/a n/a n/a 0.0 0.001 0.884 n/a 2.546 15.276
Glycine (g) n/a 0.0 0.011 0.002 0.005 n/a 0.0 n/a 0.0 0.168 0.174 0.006 n/a n/a n/a 0.0 0.0 0.077 n/a 0.443 2.658
Proline (g) n/a 0.0 0.004 0.004 0.002 n/a 0.0 n/a 0.0 0.16 0.248 0.006 n/a n/a n/a 0.0 0.0 0.269 n/a 0.694 4.164
Serine (g) n/a 0.0 0.007 0.002 0.005 n/a 0.0 n/a 0.0 0.2 0.273 0.01 n/a n/a n/a 0.0 0.0 0.115 n/a 0.612 3.672
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.311 0.014 0.003 0.001 0.003 0.003 0.002 0.0 0.096 0.116 0.006 0.0 n/a 0.0 0.0 0.001 0.023 0.01 0.591 3.546
Phytosterols (mg) n/a 4.973 5.4 0.225 0.075 0.119 0.125 0.062 0.0 n/a n/a n/a n/a n/a n/a 0.028 0.062 n/a n/a 11.069 66.414
Monounsaturated Fat (g) n/a 1.642 0.004 0.002 0.0 0.025 0.002 0.002 0.0 0.208 0.314 0.006 0.0 n/a n/a 0.0 0.001 0.017 0.001 2.224 13.344
Polyunsaturated (g) n/a 0.237 0.007 0.001 0.004 0.006 0.002 0.006 0.0 0.408 0.215 0.016 0.0 n/a n/a 0.0 0.001 0.048 0.01 0.96 5.76