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Receta Moroccan Beef And Green Beans - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
113.4g 		salt
1.5g 		pepper
0.26g 		garlic
0.91g 		tomatoes
47.5g 		beans
85.05g 		carrots
28.48g 		mint
0.58g 		couscous
70.88g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.0 0.03 0.06 0.37 6.0 0.26 0.02 2.69 30.5 122.0
Total Fat (g) 17.01 0.0 0.01 0.0 0.06 0.65 0.07 0.0 0.11 17.92 71.68
Carbohydrates (g) 0.0 0.0 0.17 0.3 1.9 20.43 2.73 0.05 16.46 42.04 168.16
Ash (g) 1.03 1.5 0.01 0.01 0.38 1.37 0.28 0.01 0.18 4.78 19.12
Calories (kcal) 243.805 0.0 0.669 1.361 8.075 109.711 11.677 0.257 79.38 454.935 1819.74
Starch (g) n/a n/a n/a n/a n/a n/a 0.41 n/a n/a 0.41 1.64
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 1.02 n/a n/a 1.03 4.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.52 n/a 0.17 n/a n/a 0.69 2.76
Fructose (g) n/a n/a n/a n/a 0.6 n/a 0.16 n/a n/a 0.76 3.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 74.52 0.0 0.03 0.54 44.78 56.62 25.14 0.5 51.43 253.57 1014.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 1.13 n/a 1.35 n/a 0.07 2.56 10.24
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.5 8.0 0.8 0.0 1.0 10.4 41.6
Calcium (mg) 17.01 0.36 1.147 1.653 14.725 53.58 9.398 1.163 5.67 104.706 418.824
Iron (mg) 2.37 0.0 0.08 0.02 0.46 0.92 0.09 0.07 0.27 4.27 17.08
Magnesium (mg) 20.412 0.015 0.509 0.228 5.225 47.627 3.418 0.368 5.67 83.471 333.884
Phosphorus (mg) 193.91 0.0 0.454 1.398 9.025 86.748 9.968 0.351 15.593 317.446 1269.784
Potassium (mg) 334.523 0.12 3.305 3.663 89.3 314.676 91.136 2.676 41.108 880.506 3522.024
Sodium (mg) 74.842 581.37 0.116 0.155 67.925 5.103 19.651 0.175 3.544 752.881 3011.524
Zinc (mg) 5.08 0.0 0.0 0.01 0.07 0.54 0.07 0.01 0.18 5.97 23.88
Copper (mg) 0.079 0.0 0.003 0.003 0.033 0.102 0.014 0.001 0.028 0.265 1.06
Manganese (mg) 0.011 0.002 0.015 0.015 0.038 0.323 0.04 0.007 0.057 0.507 2.028
Selenium (mcg) 17.9 0.0 0.0 0.1 0.0 1.0 0.0 n/a 19.5 38.6 154.4
Vitamin A, IU (IU) 0.0 0.0 0.785 0.082 55.575 2.551 4757.869 23.685 0.0 4840.548 19362.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 0.0 2.85 0.0 237.808 1.186 0.0 241.883 967.532
Beta Carotene (mcg) 0.0 0.0 0.41 0.046 33.25 n/a 2359.568 n/a 0.0 2393.273 9573.092
Vitamin E (mg) 0.42 0.0 0.0 0.0 0.32 n/a 0.19 n/a 0.09 1.03 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 1314.325 n/a 0.285 n/a 0.0 1314.626 5258.504
Lutein + zeaxanthin (mcg) 0.0 0.0 0.538 0.146 40.85 n/a 72.909 n/a 17.719 132.162 528.648
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.02 n/a 0.0 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.3 4.4 1.0 1.7 0.1 0.0 7.5 30.0
Thiamin (mg) 0.045 0.0 0.0 0.002 0.024 0.111 0.02 0.0 0.043 0.245 0.98
Riboflavin (mg) 0.17 0.0 0.001 0.001 0.029 0.051 0.017 0.001 0.021 0.291 1.164
Niacin (mg) 5.273 0.0 0.003 0.006 0.337 0.468 0.279 0.006 0.695 7.067 28.268
Pantothenic acid (mg) 0.624 0.0 n/a 0.005 0.057 0.187 0.077 0.001 0.262 1.214 4.856
Vitamin B-6 (mg) 0.397 0.0 0.001 0.011 0.052 0.094 0.04 0.001 0.035 0.631 2.524
Folate (mcg) 6.804 0.0 0.026 0.027 3.8 63.786 5.411 0.613 10.631 91.099 364.396
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.46 9.84
Choline (mg) 69.4 0.0 0.0 0.2 3.3 n/a 2.5 n/a 2.3 77.8 311.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.0 n/a 0.001 0.005 0.068 0.003 0.0 0.035 0.225 0.9
Threonine (g) 0.816 0.0 n/a 0.001 0.019 0.255 0.054 0.001 0.071 1.218 4.872
Isoleucine (g) 0.93 0.0 n/a 0.002 0.01 0.264 0.023 0.001 0.106 1.335 5.34
Leucine (g) 1.644 0.0 n/a 0.003 0.014 0.476 0.028 0.001 0.184 2.352 9.408
Lysine (g) 1.746 0.0 n/a 0.002 0.014 0.408 0.028 0.001 0.05 2.25 9.0
Methionine (g) 0.544 0.0 n/a 0.001 0.005 0.094 0.006 0.0 0.043 0.692 2.768
Cystine (g) 0.215 0.0 n/a 0.001 0.005 0.068 0.023 0.0 0.078 0.39 1.56
Phenylalanine (g) 0.816 0.0 n/a 0.002 0.014 0.323 0.017 0.001 0.128 1.301 5.204
Tyrosine (g) 0.646 0.0 n/a 0.001 0.01 0.17 0.011 0.001 0.071 0.91 3.64
Valine (g) 1.032 0.0 n/a 0.003 0.01 0.315 0.02 0.001 0.113 1.493 5.972
Arginine (g) 1.372 0.0 n/a 0.006 0.01 0.374 0.026 0.001 0.099 1.887 7.548
Histidine (g) 0.692 0.0 n/a 0.001 0.01 0.17 0.011 0.0 0.057 0.941 3.764
Alanine (g) 1.315 0.0 n/a 0.001 0.014 0.255 0.031 0.001 0.078 1.696 6.784
Aspartic acid (g) 1.905 0.0 n/a 0.004 0.076 0.723 0.054 0.002 0.113 2.878 11.512
Glutamic acid (g) 3.164 0.0 n/a 0.007 0.228 0.919 0.105 0.002 0.971 5.396 21.584
Glycine (g) 1.417 0.0 n/a 0.002 0.01 0.238 0.014 0.001 0.085 1.767 7.068
Proline (g) 1.066 0.0 n/a 0.001 0.01 0.255 0.014 0.001 0.298 1.644 6.576
Serine (g) 0.839 0.0 n/a 0.002 0.014 0.323 0.014 0.001 0.128 1.321 5.284
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.11 308.44
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.066 4.264
Saturated Fat (g) 6.656 0.0 0.003 0.001 0.01 0.068 0.011 0.001 0.021 6.771 27.084
Phytosterols (mg) n/a 0.0 0.242 n/a n/a n/a n/a 0.058 n/a 0.3 1.2
Monounsaturated Fat (g) 7.439 0.0 0.003 0.0 0.01 0.043 0.003 0.0 0.014 7.511 30.044
Polyunsaturated (g) 0.488 0.0 0.003 0.002 0.024 0.383 0.034 0.002 0.043 0.978 3.912