Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly 1 tspn dry mint)
    (or possibly 1/2 tspn dry marjoram)
    Salt to taste
    Freshly-grnd black pepper to taste
1 x Warm Italian-style pepper seeded, diced fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
113.4g 		onion
12.0g 		garlics
0.87g 		parsley
1.2g 		coriander
1.67g 		mint
0.39g 		marjoram
0.2g 		salt
0.0g 		cumin
0.18g 		paprika
0.18g 		cayenne pepper
0.08g 		cucumber
24.46g 		tomatoes
27.6g 		bell pepper
16.26g 		garlics
0.87g 		mint
1.17g 		wine vinegar
4.97g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.13 0.06 0.04 0.21 0.01 0.03 n/a 0.03 0.03 0.01 0.14 0.24 0.14 0.06 0.04 0.0 0.0 20.85 125.1
Total Fat (g) 19.36 0.01 0.0 0.01 0.3 0.0 0.01 n/a 0.04 0.02 0.01 0.04 0.06 0.03 0.0 0.01 0.0 4.5 24.41 146.46
Carbohydrates (g) 0.0 1.12 0.29 0.08 0.92 0.03 0.12 n/a 0.08 0.1 0.04 0.53 1.08 0.75 0.29 0.1 0.01 0.0 5.54 33.24
Ash (g) 0.98 0.04 0.01 0.03 0.1 0.01 0.02 n/a 0.01 0.01 0.0 0.09 0.14 0.07 0.01 0.02 0.01 0.0 1.56 9.36
Calories (kcal) 258.548 4.8 1.296 0.433 4.967 0.171 0.542 n/a 0.656 0.506 0.239 2.935 4.969 3.253 1.296 0.514 0.944 39.78 325.848 1955.088
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.0 n/a n/a n/a n/a 0.02 0.12
Sucrose (g) n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.14 0.84
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.15 0.35 0.19 n/a n/a n/a n/a 0.93 5.58
Fructose (g) n/a 0.15 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.18 0.38 0.18 n/a n/a n/a n/a 0.91 5.46
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 74.63 10.69 0.51 1.06 0.15 0.33 0.02 n/a 0.01 0.02 0.01 23.66 26.09 15.27 0.51 1.0 4.69 0.0 158.63 951.78
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.51 0.01 0.01 n/a n/a 0.01 n/a 0.0 0.02 0.01 0.34 0.73 0.39 0.01 n/a 0.0 0.0 2.03 12.18
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.7 0.0 0.1 n/a 0.0 0.1 0.0 0.2 0.3 0.3 0.0 0.1 0.0 0.0 2.0 12.0
Calcium (mg) 7.938 2.76 1.575 1.661 11.817 0.775 3.98 n/a 1.629 0.31 0.111 3.424 2.76 1.626 1.575 2.325 0.298 0.045 44.608 267.648
Iron (mg) 1.92 0.03 0.01 0.07 0.27 0.05 0.17 n/a 0.12 0.04 0.01 0.05 0.07 0.06 0.01 0.14 0.02 0.03 3.06 18.36
Magnesium (mg) 19.278 1.2 0.218 0.602 5.5 0.245 0.692 n/a 0.641 0.324 0.114 2.935 3.036 1.626 0.218 0.736 0.199 0.0 37.562 225.372
Phosphorus (mg) 138.346 3.48 1.331 0.698 6.817 0.234 0.612 n/a 0.873 0.604 0.22 5.136 6.625 3.253 1.331 0.701 0.397 0.0 170.657 1023.942
Potassium (mg) 278.96 17.52 3.489 6.666 21.117 1.784 3.044 n/a 3.129 4.102 1.511 33.259 65.42 28.461 3.489 5.352 1.937 0.045 479.283 2875.698
Sodium (mg) 64.637 0.48 0.148 0.674 0.583 0.117 0.154 n/a 0.294 0.06 0.023 0.489 1.38 0.488 0.148 0.351 0.397 0.09 70.512 423.072
Zinc (mg) 4.07 0.02 0.01 0.01 0.08 0.0 0.01 n/a 0.01 0.01 0.0 0.04 0.05 0.02 0.01 0.01 0.0 0.0 4.36 26.16
Copper (mg) 0.068 0.005 0.003 0.002 0.016 0.001 0.002 n/a 0.002 0.001 0.0 0.017 0.017 0.011 0.003 0.003 0.0 0.0 0.151 0.906
Manganese (mg) 0.023 0.016 0.015 0.002 0.032 0.004 0.011 n/a 0.006 0.001 0.002 0.017 0.03 0.02 0.015 0.013 0.002 0.0 0.208 1.248
Selenium (mcg) 13.7 0.1 0.1 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 14.5 87.0
Vitamin A, IU (IU) 0.0 0.24 0.078 101.369 0.0 15.79 16.136 n/a 2.223 92.286 31.208 17.608 229.936 60.174 0.078 47.371 0.0 0.0 614.497 3686.982
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.066 0.0 0.791 0.806 n/a 0.112 4.615 1.561 0.978 11.593 2.927 0.0 2.372 0.0 0.0 30.821 184.926
Beta Carotene (mcg) n/a 0.12 0.044 60.816 n/a n/a 9.612 n/a 1.334 48.438 16.38 7.581 123.939 33.828 0.044 n/a n/a 0.0 302.135 1812.81
Vitamin E (mg) n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.05 0.02 0.01 0.15 0.06 0.0 n/a n/a 0.65 0.96 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 710.234 0.0 0.0 n/a n/a 0.0 710.234 4261.404
Lutein + zeaxanthin (mcg) n/a 0.48 0.139 66.917 n/a n/a 1.724 n/a 0.784 23.025 9.868 3.913 33.952 55.458 0.139 n/a n/a 0.0 196.399 1178.394
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.03 0.0 n/a n/a n/a 0.04 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.3 1.6 0.4 0.1 0.1 n/a 0.0 0.1 0.1 0.8 3.5 13.1 0.3 0.2 0.0 0.0 21.3 127.8
Thiamin (mg) 0.068 0.006 0.002 0.001 0.004 0.0 0.001 n/a 0.001 0.001 0.0 0.007 0.011 0.01 0.002 0.001 n/a 0.0 0.115 0.69
Riboflavin (mg) 0.261 0.004 0.001 0.001 0.005 0.001 0.001 n/a 0.001 0.003 0.001 0.007 0.006 0.005 0.001 0.002 n/a 0.0 0.298 1.788
Niacin (mg) 4.774 0.014 0.006 0.016 0.036 0.004 0.008 n/a 0.008 0.027 0.007 0.01 0.163 0.078 0.006 0.011 n/a 0.0 5.167 31.002
Pantothenic acid (mg) 0.408 0.014 0.005 0.005 n/a 0.001 n/a n/a n/a 0.003 n/a 0.059 0.025 0.016 0.005 0.003 n/a 0.0 0.545 3.27
Vitamin B-6 (mg) 0.272 0.014 0.011 0.001 n/a 0.001 0.002 n/a 0.001 0.007 0.002 0.012 0.022 0.036 0.011 0.002 n/a 0.0 0.394 2.364
Folate (mcg) 7.938 2.28 0.026 1.829 0.0 0.409 0.548 n/a 0.018 0.186 0.08 3.424 4.141 1.626 0.026 1.227 n/a 0.0 23.756 142.536
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.17 13.02
Choline (mg) n/a 0.7 0.2 0.2 n/a n/a 0.1 n/a 0.0 0.1 0.0 1.4 1.8 0.9 0.2 n/a n/a 0.0 5.7 34.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.003 0.002 0.001 0.001 n/a 0.0 0.011 0.066
Threonine (g) n/a 0.002 0.001 0.001 n/a 0.001 n/a n/a n/a n/a n/a 0.002 0.008 0.007 0.001 0.002 n/a 0.0 0.026 0.156
Isoleucine (g) n/a 0.001 0.002 0.001 n/a 0.001 n/a n/a n/a n/a n/a 0.002 0.006 0.003 0.002 0.002 n/a 0.0 0.02 0.12
Leucine (g) n/a 0.004 0.003 0.002 n/a 0.001 n/a n/a n/a n/a n/a 0.007 0.008 0.007 0.003 0.003 n/a 0.0 0.037 0.222
Lysine (g) n/a 0.005 0.002 0.002 n/a 0.001 n/a n/a n/a n/a n/a 0.007 0.008 0.007 0.002 0.002 n/a 0.0 0.036 0.216
Methionine (g) n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.003 0.002 0.001 0.001 n/a 0.0 0.009 0.054
Cystine (g) n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.003 0.002 0.001 0.0 n/a 0.0 0.009 0.054
Phenylalanine (g) n/a 0.004 0.002 0.002 n/a 0.001 n/a n/a n/a n/a n/a 0.007 0.019 0.015 0.002 0.002 n/a 0.0 0.052 0.312
Tyrosine (g) n/a 0.001 0.001 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.003 0.002 0.001 0.001 n/a 0.0 0.009 0.054
Valine (g) n/a 0.002 0.003 0.002 n/a 0.001 n/a n/a n/a n/a n/a 0.002 0.006 0.007 0.003 0.002 n/a 0.0 0.026 0.156
Arginine (g) n/a 0.012 0.005 0.001 n/a 0.001 n/a n/a n/a n/a n/a 0.007 0.006 0.005 0.005 0.002 n/a 0.0 0.044 0.264
Histidine (g) n/a 0.001 0.001 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.003 0.002 0.001 0.001 n/a 0.0 0.009 0.054
Alanine (g) n/a 0.002 0.001 0.002 n/a 0.001 n/a n/a n/a n/a n/a 0.007 0.008 0.007 0.001 0.002 n/a 0.0 0.032 0.192
Aspartic acid (g) n/a 0.011 0.004 0.003 n/a 0.002 n/a n/a n/a n/a n/a 0.01 0.039 0.034 0.004 0.005 n/a 0.0 0.111 0.666
Glutamic acid (g) n/a 0.031 0.007 0.003 n/a 0.001 n/a n/a n/a n/a n/a 0.049 0.119 0.031 0.007 0.004 n/a 0.0 0.252 1.512
Glycine (g) n/a 0.004 0.002 0.002 n/a 0.001 n/a n/a n/a n/a n/a 0.007 0.006 0.005 0.002 0.002 n/a 0.0 0.029 0.174
Proline (g) n/a 0.001 0.001 0.003 n/a 0.001 n/a n/a n/a n/a n/a 0.002 0.006 0.003 0.001 0.002 n/a 0.0 0.019 0.114
Serine (g) n/a 0.002 0.002 0.002 n/a 0.001 n/a n/a n/a n/a n/a 0.007 0.008 0.008 0.002 0.002 n/a 0.0 0.033 0.198
Cholesterol (mg) 78.245 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 78.245 469.47
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 7.722 0.005 0.001 0.002 0.017 0.001 0.001 n/a 0.003 0.004 0.002 0.002 0.008 0.01 0.001 0.002 0.0 0.621 8.402 50.412
Phytosterols (mg) n/a 1.8 n/a 0.06 0.767 0.039 0.12 n/a 0.119 0.306 0.062 n/a 1.932 1.464 n/a 0.117 n/a 9.945 16.731 100.386
Monounsaturated Fat (g) 8.403 0.001 0.0 0.004 0.226 0.0 0.002 n/a 0.025 0.002 0.002 0.0 0.008 0.002 0.0 0.0 n/a 3.283 11.958 71.748
Polyunsaturated (g) 0.805 0.002 0.002 0.001 0.029 0.002 0.009 n/a 0.006 0.015 0.006 0.0 0.022 0.01 0.002 0.005 n/a 0.473 1.389 8.334