Receta Moroccan Beef Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 16.5g	apricots 12.69g	raisins 6.97g	ginger 0.12g	nutmeg 0.0g	pepper 0.0g	salt 0.0g	beef 133.05g	potatoes 53.25g	potatoes 31.2g	chicken 107.25g	scallion 2.4g	Total Per Serving	Total for Recipe
Protein (g)	0.18	0.18	0.24	0.01	n/a	n/a	n/a	24.85	1.08	0.49	19.95	0.04	47.02	282.12
Total Fat (g)	0.02	0.05	0.03	0.01	n/a	n/a	n/a	22.82	0.05	0.02	16.15	0.0	39.14	234.84
Carbohydrates (g)	1.54	1.41	5.55	0.09	n/a	n/a	n/a	0.0	9.3	6.28	0.0	0.18	24.34	146.04
Ash (g)	0.06	0.1	0.12	0.01	n/a	n/a	n/a	1.21	0.58	0.31	0.85	0.02	3.24	19.44
Calories (kcal)	6.6	6.093	21.059	0.422	n/a	n/a	n/a	311.344	41.003	26.832	230.594	0.768	644.715	3868.29
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.22	3.95	n/a	n/a	12.17	73.02
Sucrose (g)	0.16	0.75	n/a	0.0	n/a	n/a	n/a	n/a	0.09	0.79	n/a	n/a	1.79	10.74
Glucose (dextrose) (g)	0.33	0.3	n/a	0.0	n/a	n/a	n/a	n/a	0.18	0.3	n/a	n/a	1.1	6.6
Fructose (g)	0.21	0.12	n/a	0.0	n/a	n/a	n/a	n/a	0.14	0.22	n/a	n/a	0.7	4.2
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.7	10.96	1.04	0.01	n/a	n/a	n/a	82.52	42.25	24.11	70.78	2.16	248.53	1491.18
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.7	1.17	4.13	0.0	n/a	n/a	n/a	0.0	0.42	1.3	0.0	0.06	7.78	46.68
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.3	0.3	0.0	n/a	n/a	n/a	0.0	1.2	0.9	0.0	0.1	3.0	18.0
Calcium (mg)	3.795	1.65	3.696	0.141	n/a	n/a	n/a	9.314	6.39	9.36	11.798	1.728	47.872	287.232
Iron (mg)	0.03	0.05	0.12	0.01	n/a	n/a	n/a	2.54	0.42	0.19	0.97	0.04	4.37	26.22
Magnesium (mg)	1.65	1.269	2.441	0.224	n/a	n/a	n/a	25.28	12.248	7.8	21.451	0.48	72.842	437.052
Phosphorus (mg)	4.785	2.919	8.019	0.18	n/a	n/a	n/a	235.504	30.353	14.664	157.662	0.888	454.974	2729.844
Potassium (mg)	24.09	32.875	52.021	1.634	n/a	n/a	n/a	407.142	224.183	105.144	202.708	6.624	1056.421	6338.526
Sodium (mg)	0.66	0.127	0.837	0.039	n/a	n/a	n/a	77.171	3.195	17.16	75.077	0.384	174.65	1047.9
Zinc (mg)	0.03	0.03	0.02	0.01	n/a	n/a	n/a	4.99	0.15	0.09	1.41	0.01	6.73	40.38
Copper (mg)	0.007	0.01	0.025	0.001	n/a	n/a	n/a	0.093	0.059	0.047	0.054	0.002	0.297	1.782
Manganese (mg)	0.021	0.01	0.022	0.032	n/a	n/a	n/a	0.013	0.08	0.081	0.021	0.004	0.285	1.71
Selenium (mcg)	0.1	0.0	0.0	0.0	n/a	n/a	n/a	18.6	0.2	0.2	15.4	0.0	34.6	207.6
Vitamin A, IU (IU)	0.33	244.466	0.0	0.179	n/a	n/a	n/a	0.0	1.065	4426.344	150.154	23.928	4846.466	29078.796
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	43.974	0.0	43.974	263.844
Vitamin A, RAE (mcg_RAE)	0.0	12.185	0.0	0.009	n/a	n/a	n/a	0.0	0.0	221.208	45.046	1.2	279.648	1677.888
Beta Carotene (mcg)	0.165	138.861	0.0	0.107	n/a	n/a	n/a	0.0	0.533	2654.808	0.0	14.352	2808.825	16852.95
Vitamin E (mg)	0.0	0.11	0.01	0.02	n/a	n/a	n/a	n/a	0.01	0.08	0.32	0.01	0.57	3.42
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.66	11.297	0.0	0.0	n/a	n/a	n/a	0.0	4.26	0.0	0.0	27.288	43.505	261.03
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.2	1.3	0.2	0.0	n/a	n/a	n/a	0.0	10.5	0.7	1.7	0.5	16.1	96.6
Thiamin (mg)	0.008	0.004	0.001	0.0	n/a	n/a	n/a	0.133	0.043	0.025	0.064	0.001	0.279	1.674
Riboflavin (mg)	0.005	0.005	0.013	0.0	n/a	n/a	n/a	0.213	0.016	0.019	0.129	0.002	0.402	2.412
Niacin (mg)	0.02	0.076	0.079	0.006	n/a	n/a	n/a	4.298	0.559	0.175	7.293	0.013	12.519	75.114
Pantothenic acid (mg)	0.02	0.03	0.01	n/a	n/a	n/a	n/a	0.426	0.16	0.25	0.976	0.002	1.873	11.238
Vitamin B-6 (mg)	0.02	0.006	0.022	0.001	n/a	n/a	n/a	0.519	0.16	0.066	0.375	0.001	1.17	7.02
Folate (mcg)	3.135	1.142	0.209	0.047	n/a	n/a	n/a	7.983	8.52	3.432	6.435	1.536	32.44	194.64
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	3.93	0.0	0.0	0.33	0.0	4.26	25.56
Choline (mg)	1.0	0.4	0.8	0.1	n/a	n/a	n/a	103.8	6.4	3.8	64.0	0.1	180.4	1082.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.003	n/a	0.0	n/a	n/a	n/a	0.279	0.016	0.009	0.225	0.0	0.535	3.21
Threonine (g)	0.003	0.006	n/a	0.0	n/a	n/a	n/a	1.091	0.043	0.025	0.826	0.002	1.996	11.976
Isoleucine (g)	0.002	0.005	n/a	0.0	n/a	n/a	n/a	1.118	0.043	0.019	0.987	0.002	2.175	13.05
Leucine (g)	0.005	0.01	n/a	0.0	n/a	n/a	n/a	1.969	0.064	0.028	1.448	0.003	3.527	21.162
Lysine (g)	0.007	0.013	n/a	0.0	n/a	n/a	n/a	2.076	0.069	0.022	1.62	0.002	3.808	22.848
Methionine (g)	0.0	0.001	n/a	0.0	n/a	n/a	n/a	0.639	0.016	0.009	0.526	0.0	1.191	7.146
Cystine (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.279	0.016	0.006	0.268	n/a	0.57	3.42
Phenylalanine (g)	0.005	0.006	n/a	0.0	n/a	n/a	n/a	0.971	0.048	0.028	0.772	0.001	1.833	10.998
Tyrosine (g)	0.002	0.004	n/a	0.0	n/a	n/a	n/a	0.838	0.043	0.009	0.644	0.001	1.54	9.24
Valine (g)	0.003	0.006	n/a	0.0	n/a	n/a	n/a	1.211	0.064	0.028	0.965	0.002	2.28	13.68
Arginine (g)	0.017	0.006	n/a	0.0	n/a	n/a	n/a	1.57	0.053	0.019	1.255	0.003	2.923	17.538
Histidine (g)	0.002	0.004	n/a	0.0	n/a	n/a	n/a	0.852	0.027	0.009	0.579	0.001	1.473	8.838
Alanine (g)	0.003	0.009	n/a	0.0	n/a	n/a	n/a	1.503	0.032	0.025	1.169	0.002	2.744	16.464
Aspartic acid (g)	0.015	0.039	n/a	0.001	n/a	n/a	n/a	2.275	0.272	0.119	1.78	0.004	4.505	27.03
Glutamic acid (g)	0.043	0.02	n/a	0.001	n/a	n/a	n/a	3.739	0.186	0.05	2.907	0.009	6.955	41.73
Glycine (g)	0.005	0.005	n/a	0.0	n/a	n/a	n/a	1.357	0.032	0.019	1.308	0.002	2.729	16.374
Proline (g)	0.002	0.013	n/a	0.0	n/a	n/a	n/a	1.104	0.037	0.016	0.976	0.003	2.151	12.906
Serine (g)	0.003	0.01	n/a	0.0	n/a	n/a	n/a	0.958	0.048	0.028	0.708	0.002	1.758	10.548
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	87.815	0.0	0.0	80.44	0.0	168.255	1009.53
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.004	0.01	0.002	n/a	n/a	n/a	9.194	0.016	0.006	4.623	0.001	13.863	83.178
Phytosterols (mg)	2.475	2.285	n/a	0.101	n/a	n/a	n/a	n/a	2.663	3.744	n/a	n/a	11.267	67.602
Monounsaturated Fat (g)	0.002	0.022	0.001	0.001	n/a	n/a	n/a	9.873	0.0	0.0	6.693	0.001	16.592	99.552
Polyunsaturated (g)	0.003	0.01	0.01	0.002	n/a	n/a	n/a	0.838	0.021	0.003	3.464	0.002	4.353	26.118