Receta Moroccan Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Seasoned flour
1 x Cinnamon stick
6 x Cardamom pods
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		stew
170.1g 		flour
0.0g 		cinnamon
0.49g 		ginger
0.23g 		cinnamon
0.0g 		cardamom
0.0g 		bay leaf
0.5g 		onion
36.0g 		garlics
0.65g 		broth
60.0g 		fruit
88.72g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.58 n/a 0.02 0.02 n/a n/a 0.04 0.4 0.04 0.68 0.41 n/a n/a 13.19 105.52
Total Fat (g) 5.9 n/a 0.01 0.01 n/a n/a 0.04 0.04 0.0 0.13 0.09 n/a n/a 6.22 49.76
Carbohydrates (g) 15.68 n/a 0.39 0.16 n/a n/a 0.37 3.36 0.22 0.02 13.0 n/a n/a 33.21 265.68
Ash (g) 1.22 n/a 0.02 0.01 n/a n/a 0.02 0.13 0.01 0.63 0.17 n/a n/a 2.21 17.68
Calories (kcal) 161.591 n/a 1.204 0.781 n/a n/a 1.565 14.4 0.972 4.2 50.57 n/a n/a 235.284 1882.272
Starch (g) 11.18 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 11.18 89.44
Sucrose (g) 0.27 n/a 0.0 0.0 n/a n/a n/a 0.36 n/a n/a 0.03 n/a n/a 0.66 5.28
Glucose (dextrose) (g) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.71 n/a n/a 4.87 n/a n/a 5.59 44.72
Fructose (g) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.46 n/a n/a 4.3 n/a n/a 4.78 38.24
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.32 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.78 n/a n/a 1.1 8.8
Alcohol (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 135.7 n/a 0.05 0.02 n/a n/a 0.03 32.08 0.38 58.53 75.06 n/a n/a 301.85 2414.8
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.58 n/a 0.01 0.01 n/a n/a n/a 1.53 0.01 0.0 9.98 n/a n/a 12.11 96.88
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 n/a 0.3 0.0 n/a n/a 0.1 0.6 0.0 0.0 1.4 n/a n/a 3.7 29.6
Calcium (mg) 23.813 n/a 4.885 0.261 n/a n/a 4.17 8.28 1.181 3.6 4.436 n/a n/a 50.626 405.008
Iron (mg) 1.7 n/a 0.04 0.03 n/a n/a 0.22 0.08 0.01 0.1 0.28 n/a n/a 2.45 19.6
Magnesium (mg) 20.412 n/a 0.293 0.414 n/a n/a 0.6 3.6 0.163 1.2 4.436 n/a n/a 31.117 248.936
Phosphorus (mg) 105.46 n/a 0.312 0.333 n/a n/a 0.565 10.44 0.998 7.8 10.646 n/a n/a 136.554 1092.432
Potassium (mg) 187.106 n/a 2.101 3.022 n/a n/a 2.645 52.56 2.617 32.4 78.961 n/a n/a 361.411 2891.288
Sodium (mg) 221.125 n/a 0.049 0.072 n/a n/a 0.115 1.44 0.111 195.6 4.436 n/a n/a 422.948 3383.584
Zinc (mg) 2.72 n/a 0.01 0.01 n/a n/a 0.02 0.06 0.01 0.0 0.08 n/a n/a 2.91 23.28
Copper (mg) 0.051 n/a 0.002 0.001 n/a n/a 0.002 0.014 0.002 0.0 0.071 n/a n/a 0.143 1.144
Manganese (mg) 0.238 n/a 0.085 0.06 n/a n/a 0.041 0.047 0.011 0.006 0.027 n/a n/a 0.514 4.112
Selenium (mcg) 14.1 n/a 0.0 0.1 n/a n/a 0.0 0.2 0.1 0.4 n/a n/a n/a 14.9 119.2
Vitamin A, IU (IU) 0.0 n/a 1.438 0.331 n/a n/a 30.925 0.72 0.059 0.0 267.934 n/a n/a 301.407 2411.256
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.073 0.016 n/a n/a 1.545 0.0 0.0 0.0 13.308 n/a n/a 14.942 119.536
Beta Carotene (mcg) n/a n/a 0.546 0.198 n/a n/a n/a 0.36 0.033 0.0 97.592 n/a n/a 98.729 789.832
Vitamin E (mg) 0.51 n/a 0.01 0.04 n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.57 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.073 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.073 0.584
Lutein + zeaxanthin (mcg) n/a n/a 1.082 0.0 n/a n/a n/a 1.44 0.104 0.0 0.0 n/a n/a 2.627 21.016
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 1.6
Tocopherol, gamma (mg) 0.39 n/a 0.05 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.45 3.6
Tocopherol, delta (mg) 0.09 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.72
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.2 2.7 0.2 0.0 2.0 n/a n/a 5.1 40.8
Thiamin (mg) 0.306 n/a 0.0 0.0 n/a n/a 0.0 0.018 0.001 0.0 0.009 n/a n/a 0.335 2.68
Riboflavin (mg) 0.221 n/a 0.0 0.0 n/a n/a 0.002 0.011 0.001 0.012 0.018 n/a n/a 0.265 2.12
Niacin (mg) 3.64 n/a 0.006 0.012 n/a n/a 0.01 0.043 0.005 0.468 0.346 n/a n/a 4.53 36.24
Pantothenic acid (mg) 0.357 n/a 0.002 n/a n/a n/a n/a 0.043 0.004 0.012 0.035 n/a n/a 0.454 3.632
Vitamin B-6 (mg) 0.102 n/a 0.001 0.002 n/a n/a 0.009 0.043 0.008 0.006 0.018 n/a n/a 0.188 1.504
Folate (mcg) 56.132 n/a 0.029 0.088 n/a n/a 0.9 6.84 0.02 1.2 1.774 n/a n/a 66.983 535.864
Vitamin B-12 (mcg) 1.16 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.04 n/a n/a n/a 1.2 9.6
Choline (mg) n/a n/a 0.1 0.1 n/a n/a n/a 2.2 0.2 1.7 n/a n/a n/a 4.2 33.6
Folic acid (mcg) 25.514 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 25.514 204.112
Tryptophan (g) 0.068 n/a 0.0 0.0 n/a n/a n/a 0.004 0.0 n/a n/a n/a n/a 0.072 0.576
Threonine (g) 0.612 n/a 0.001 0.0 n/a n/a n/a 0.007 0.001 n/a n/a n/a n/a 0.622 4.976
Isoleucine (g) 0.595 n/a 0.001 0.001 n/a n/a n/a 0.004 0.001 n/a n/a n/a n/a 0.602 4.816
Leucine (g) 1.055 n/a 0.001 0.001 n/a n/a n/a 0.011 0.002 n/a n/a n/a n/a 1.07 8.56
Lysine (g) 0.987 n/a 0.001 0.001 n/a n/a n/a 0.014 0.002 n/a n/a n/a n/a 1.005 8.04
Methionine (g) 0.272 n/a 0.0 0.0 n/a n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.273 2.184
Cystine (g) 0.153 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.154 1.232
Phenylalanine (g) 0.561 n/a 0.001 0.001 n/a n/a n/a 0.011 0.001 n/a n/a n/a n/a 0.575 4.6
Tyrosine (g) 0.425 n/a 0.001 0.0 n/a n/a n/a 0.004 0.001 n/a n/a n/a n/a 0.43 3.44
Valine (g) 0.663 n/a 0.001 0.001 n/a n/a n/a 0.007 0.002 n/a n/a n/a n/a 0.674 5.392
Arginine (g) 0.799 n/a 0.001 0.001 n/a n/a n/a 0.036 0.004 n/a n/a n/a n/a 0.841 6.728
Histidine (g) 0.391 n/a 0.001 0.0 n/a n/a n/a 0.004 0.001 n/a n/a n/a n/a 0.396 3.168
Alanine (g) 0.765 n/a 0.001 0.0 n/a n/a n/a 0.007 0.001 n/a n/a n/a n/a 0.775 6.2
Aspartic acid (g) 1.412 n/a 0.002 0.002 n/a n/a n/a 0.032 0.003 n/a n/a n/a n/a 1.452 11.616
Glutamic acid (g) 2.568 n/a 0.002 0.002 n/a n/a n/a 0.094 0.005 n/a n/a n/a n/a 2.671 21.368
Glycine (g) 0.714 n/a 0.001 0.001 n/a n/a n/a 0.011 0.001 n/a n/a n/a n/a 0.728 5.824
Proline (g) 0.782 n/a 0.002 0.0 n/a n/a n/a 0.004 0.001 n/a n/a n/a n/a 0.789 6.312
Serine (g) 0.561 n/a 0.001 0.001 n/a n/a n/a 0.007 0.001 n/a n/a n/a n/a 0.571 4.568
Cholesterol (mg) 34.019 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 34.019 272.152
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.177 n/a 0.002 0.004 n/a n/a 0.011 0.014 0.001 0.066 0.009 n/a n/a 2.285 18.28
Phytosterols (mg) n/a n/a 0.127 0.187 n/a n/a n/a 5.4 n/a n/a n/a n/a n/a 5.714 45.712
Monounsaturated Fat (g) 2.858 n/a 0.001 0.002 n/a n/a 0.008 0.004 0.0 0.054 n/a n/a n/a 2.927 23.416
Polyunsaturated (g) 0.51 n/a 0.0 0.003 n/a n/a 0.011 0.007 0.002 0.006 n/a n/a n/a 0.54 4.32