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Receta Moroccan Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 inch) stick cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
119.81g 		carrots
54.29g 		onions
49.5g 		beef stew
113.4g 		tomatoes sauce
61.25g 		wine
58.8g 		wine vinegar
7.45g 		sugar
3.44g 		salt
1.5g 		cumin
0.13g 		pepper
0.07g 		raisins
10.31g 		cloves
0.26g 		bay leaf
1.0g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.5 0.54 5.43 0.81 0.04 0.0 0.0 0.0 0.02 0.01 0.32 0.02 0.08 10.2 40.8
Total Fat (g) 0.11 0.13 0.05 6.27 0.11 0.0 0.0 0.0 0.0 0.03 0.0 0.05 0.05 0.08 6.88 27.52
Carbohydrates (g) 20.93 5.2 4.62 7.72 3.3 1.53 0.02 3.37 0.0 0.06 0.04 8.17 0.16 0.75 55.88 223.52
Ash (g) 1.29 0.53 0.17 1.67 1.23 0.16 0.01 0.02 1.5 0.01 0.0 0.19 0.02 0.04 6.83 27.32
Calories (kcal) 92.256 22.259 19.8 106.594 14.7 49.98 1.416 13.063 0.0 0.497 0.166 30.834 0.848 3.13 355.541 1422.164
Starch (g) 18.5 0.78 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.28 n/a n/a 19.55 78.2
Sucrose (g) 0.2 1.95 0.49 n/a 0.16 n/a n/a 3.25 n/a n/a n/a 0.05 0.0 n/a 6.1 24.4
Glucose (dextrose) (g) 0.4 0.32 0.98 n/a 1.43 n/a n/a 0.05 n/a n/a n/a 2.86 0.0 n/a 6.03 24.12
Fructose (g) 0.32 0.3 0.64 n/a 1.02 n/a n/a 0.04 n/a n/a n/a 3.06 0.0 n/a 5.38 21.52
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 6.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 24.8
Water (g) 95.06 47.93 44.11 92.49 55.81 50.86 7.04 0.05 0.0 0.01 0.01 1.59 0.02 0.05 395.02 1580.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.93 2.57 2.1 1.09 2.6 0.36 0.0 3.34 0.0 0.0 0.0 6.1 0.01 n/a 19.11 76.44
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.6 1.5 0.8 1.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.3 7.9 31.6
Calcium (mg) 14.378 17.916 11.385 9.072 7.963 4.704 0.447 2.853 0.36 1.234 0.284 5.156 1.696 8.34 85.786 343.144
Iron (mg) 0.93 0.16 0.1 0.79 0.62 0.27 0.03 0.02 0.0 0.09 0.02 0.19 0.02 0.43 3.71 14.84
Magnesium (mg) 27.557 6.515 4.95 11.34 9.8 7.056 0.298 0.309 0.015 0.485 0.126 3.3 0.693 1.2 73.644 294.576
Phosphorus (mg) 68.293 19.002 14.355 n/a 15.925 13.524 0.596 0.138 0.0 0.661 0.112 10.416 0.276 1.13 144.427 577.708
Potassium (mg) 504.411 173.728 72.27 190.508 202.738 74.676 2.906 4.572 0.12 2.369 0.818 77.241 2.893 5.29 1314.538 5258.152
Sodium (mg) 7.189 37.46 1.98 472.868 320.95 2.352 0.596 0.963 581.37 0.223 0.029 1.134 0.638 0.23 1427.98 5711.92
Zinc (mg) 0.35 0.13 0.08 1.25 0.12 0.08 0.0 0.0 0.0 0.01 0.0 0.02 0.0 0.04 2.09 8.36
Copper (mg) 0.132 0.027 0.02 0.0 0.074 0.006 0.001 0.002 0.0 0.001 0.001 0.033 0.001 0.004 0.301 1.204
Manganese (mg) 0.18 0.076 0.064 n/a 0.067 0.076 0.004 0.002 0.002 0.004 0.004 0.031 0.079 0.082 0.671 2.684
Selenium (mcg) 0.4 0.1 0.2 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) 2.396 9069.687 0.99 1916.418 265.213 1.176 0.0 0.0 0.0 1.683 0.194 0.0 1.391 61.85 11320.998 45283.992
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 453.322 0.0 n/a 13.475 0.0 0.0 0.0 0.0 0.085 0.01 0.0 0.071 3.09 470.052 1880.208
Beta Carotene (mcg) 1.198 4497.927 0.495 n/a 158.638 0.588 n/a 0.0 0.0 1.01 0.101 0.0 0.221 n/a 4660.177 18640.708
Vitamin E (mg) 0.01 0.36 0.01 n/a 0.87 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.02 n/a 1.29 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 n/a 8562.138 0.0 n/a 0.0 0.0 0.0 0.004 0.0 0.0 n/a 8562.684 34250.736
Lutein + zeaxanthin (mcg) 9.585 138.982 1.98 n/a 14.088 3.528 n/a 0.0 0.0 0.594 0.133 0.0 0.0 n/a 168.89 675.56
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 23.6 3.2 3.7 1.2 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.5 37.0 148.0
Thiamin (mg) 0.096 0.038 0.025 n/a 0.012 0.006 n/a 0.0 0.0 0.001 0.0 0.011 0.0 0.0 0.189 0.756
Riboflavin (mg) 0.036 0.033 0.015 n/a 0.043 0.018 n/a 0.0 0.0 0.0 0.0 0.013 0.001 0.004 0.163 0.652
Niacin (mg) 1.258 0.532 0.059 n/a 0.6 0.129 n/a 0.004 0.0 0.006 0.001 0.079 0.004 0.02 2.693 10.772
Pantothenic acid (mg) 0.359 0.147 0.059 n/a 0.19 0.018 n/a 0.004 0.0 n/a n/a 0.01 n/a n/a 0.788 3.152
Vitamin B-6 (mg) 0.359 0.076 0.059 n/a 0.061 0.035 n/a 0.001 0.0 0.001 0.0 0.018 0.002 0.017 0.63 2.52
Folate (mcg) 19.17 10.315 9.405 n/a 6.738 0.588 n/a 0.034 0.0 0.013 0.007 0.516 0.244 1.8 48.829 195.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.5 4.8 3.0 n/a 6.1 3.4 n/a 0.1 0.0 0.0 0.0 1.1 0.1 n/a 33.1 132.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.005 0.005 n/a 0.006 n/a n/a n/a 0.0 n/a n/a 0.005 n/a n/a 0.058 0.232
Threonine (g) 0.096 0.103 0.01 n/a 0.025 n/a n/a n/a 0.0 n/a n/a 0.008 n/a n/a 0.242 0.968
Isoleucine (g) 0.096 0.043 0.005 n/a 0.018 n/a n/a n/a 0.0 n/a n/a 0.006 n/a n/a 0.169 0.676
Leucine (g) 0.144 0.054 0.015 n/a 0.025 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.248 0.992
Lysine (g) 0.156 0.054 0.02 n/a 0.025 n/a n/a n/a 0.0 n/a n/a 0.008 n/a n/a 0.263 1.052
Methionine (g) 0.036 0.011 0.0 n/a 0.006 n/a n/a n/a 0.0 n/a n/a 0.002 n/a n/a 0.055 0.22
Cystine (g) 0.036 0.043 0.0 n/a 0.006 n/a n/a n/a 0.0 n/a n/a 0.002 n/a n/a 0.088 0.352
Phenylalanine (g) 0.108 0.033 0.015 n/a 0.061 n/a n/a n/a 0.0 n/a n/a 0.014 n/a n/a 0.231 0.924
Tyrosine (g) 0.096 0.022 0.005 n/a 0.012 n/a n/a n/a 0.0 n/a n/a 0.001 n/a n/a 0.136 0.544
Valine (g) 0.144 0.038 0.01 n/a 0.018 n/a n/a n/a 0.0 n/a n/a 0.008 n/a n/a 0.218 0.872
Arginine (g) 0.12 0.049 0.05 n/a 0.018 n/a n/a n/a 0.0 n/a n/a 0.042 n/a n/a 0.279 1.116
Histidine (g) 0.06 0.022 0.005 n/a 0.012 n/a n/a n/a 0.0 n/a n/a 0.007 n/a n/a 0.106 0.424
Alanine (g) 0.072 0.06 0.01 n/a 0.025 n/a n/a n/a 0.0 n/a n/a 0.011 n/a n/a 0.177 0.708
Aspartic acid (g) 0.611 0.103 0.045 n/a 0.123 n/a n/a n/a 0.0 n/a n/a 0.011 n/a n/a 0.893 3.572
Glutamic acid (g) 0.419 0.201 0.129 n/a 0.398 n/a n/a n/a 0.0 n/a n/a 0.017 n/a n/a 1.164 4.656
Glycine (g) 0.072 0.027 0.015 n/a 0.018 n/a n/a n/a 0.0 n/a n/a 0.008 n/a n/a 0.141 0.564
Proline (g) 0.084 0.027 0.005 n/a 0.012 n/a n/a n/a 0.0 n/a n/a 0.026 n/a n/a 0.154 0.616
Serine (g) 0.108 0.027 0.01 n/a 0.025 n/a n/a n/a 0.0 n/a n/a 0.007 n/a n/a 0.177 0.708
Cholesterol (mg) 0.0 0.0 0.0 18.144 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.144 72.576
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.022 0.02 2.71 0.018 0.0 0.0 0.0 0.0 0.002 0.001 0.006 0.014 0.023 2.852 11.408
Phytosterols (mg) 5.991 n/a 7.425 n/a n/a n/a n/a n/a 0.0 0.09 0.06 n/a 0.672 n/a 14.238 56.952
Monounsaturated Fat (g) 0.0 0.005 0.005 3.039 0.018 0.0 n/a 0.0 0.0 0.019 0.001 0.005 0.004 0.016 3.112 12.448
Polyunsaturated (g) 0.048 0.065 0.01 0.318 0.043 0.0 n/a 0.0 0.0 0.004 0.001 0.004 0.019 0.023 0.534 2.136