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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp ras-el hanout (if you don't have it, don't worry)
3-4 Tbsp agave nectar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		garlic
5.22g 		beef stew
680.39g 		cinnamon
1.3g 		kosher salt
3.0g 		pepper
1.27g 		turmeric
0.55g 		saffron threads
0.18g 		olive oil
27.0g 		apricots
144.15g 		scallions
14.4g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.33 32.59 0.05 0.0 0.01 0.04 0.02 0.0 2.02 0.26 36.82 36.82
Total Fat (g) 0.14 0.03 37.63 0.02 0.0 0.0 0.05 0.01 27.0 0.56 0.03 65.46 65.46
Carbohydrates (g) 12.61 1.73 46.33 1.05 0.0 0.06 0.36 0.12 0.0 16.03 1.06 79.34 79.34
Ash (g) 0.47 0.08 10.0 0.05 2.99 0.01 0.03 0.01 0.0 1.08 0.12 14.84 14.84
Calories (kcal) 54.0 7.778 639.567 3.211 0.0 0.254 1.947 0.558 238.68 69.192 4.608 1019.795 1019.795
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.34 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 8.46 n/a 9.81 9.81
Glucose (dextrose) (g) 2.66 n/a n/a 0.01 n/a 0.01 0.0 n/a n/a 3.42 n/a 6.11 6.11
Fructose (g) 1.74 n/a n/a 0.01 n/a 0.01 0.0 n/a n/a 1.36 n/a 3.13 3.13
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.09 n/a 0.09 0.09
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.3 3.06 554.93 0.14 0.01 1.19 0.06 0.02 0.0 124.47 12.94 817.11 817.11
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 0.05 6.53 0.03 0.0 0.03 0.02 n/a 0.0 13.32 0.34 26.04 26.04
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.1 7.5 0.7 0.0 0.0 0.1 0.0 0.0 2.9 0.4 14.0 14.0
Calcium (mg) 31.05 9.448 54.431 13.026 0.72 0.127 1.007 0.2 0.27 18.74 10.368 139.386 139.386
Iron (mg) 0.28 0.09 4.76 0.11 0.01 0.0 0.23 0.02 0.15 0.56 0.21 6.43 6.43
Magnesium (mg) 13.5 1.305 68.039 0.78 0.03 0.127 1.062 0.475 0.0 14.415 2.88 102.613 102.613
Phosphorus (mg) 39.15 7.987 n/a 0.832 0.0 0.254 1.474 0.454 0.0 33.155 5.328 88.633 88.633
Potassium (mg) 197.1 20.932 1143.055 5.603 0.24 2.224 13.888 3.103 0.27 373.349 39.744 1799.508 1799.508
Sodium (mg) 5.4 0.887 2837.226 0.13 1162.74 0.038 0.209 0.266 0.54 1.442 2.304 4011.183 4011.183
Zinc (mg) 0.23 0.06 7.48 0.02 0.0 0.0 0.02 0.0 0.0 0.29 0.06 8.17 8.17
Copper (mg) 0.054 0.016 0.0 0.004 0.001 0.001 0.003 0.001 0.0 0.115 0.012 0.207 0.207
Manganese (mg) 0.176 0.087 n/a 0.227 0.003 0.002 0.043 0.051 0.0 0.115 0.023 0.727 0.727
Selenium (mcg) 0.7 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.7 1.7
Vitamin A, IU (IU) 2.7 0.47 11498.591 3.835 0.0 4.703 0.0 0.954 0.0 2776.329 143.568 14431.15 14431.15
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.195 0.0 0.229 0.0 0.049 0.0 138.384 7.2 146.056 146.056
Beta Carotene (mcg) 1.35 0.261 n/a 1.456 0.0 2.644 0.0 n/a 0.0 1577.001 86.112 1668.824 1668.824
Vitamin E (mg) 0.03 0.0 n/a 0.03 0.0 0.0 0.02 n/a 3.87 1.28 0.08 5.32 5.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.195 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 5.4 0.835 n/a 2.886 0.0 4.334 0.0 n/a 0.0 128.294 163.728 305.477 305.477
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a n/a 0.14 n/a 0.0 0.0 n/a 0.22 n/a n/a 0.36 0.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 10.0 1.6 7.5 0.0 0.0 1.0 0.1 0.1 0.0 14.4 2.7 37.6 37.6
Thiamin (mg) 0.068 0.01 n/a 0.0 0.0 0.001 0.001 0.0 0.0 0.043 0.009 0.132 0.132
Riboflavin (mg) 0.041 0.006 n/a 0.001 0.0 0.0 0.001 0.0 0.0 0.058 0.012 0.118 0.118
Niacin (mg) 0.162 0.037 n/a 0.017 0.0 0.006 0.028 0.003 0.0 0.865 0.076 1.194 1.194
Pantothenic acid (mg) 0.162 0.031 n/a 0.005 0.0 0.001 n/a n/a 0.0 0.346 0.012 0.557 0.557
Vitamin B-6 (mg) 0.162 0.065 n/a 0.002 0.0 0.003 0.01 0.002 0.0 0.072 0.009 0.324 0.324
Folate (mcg) 25.65 0.157 n/a 0.078 0.0 0.127 0.215 0.167 0.0 12.974 9.216 48.583 48.583
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.2 1.2 n/a 0.1 0.0 0.1 0.3 n/a 0.1 4.0 0.8 14.9 14.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.004 n/a 0.001 0.0 0.0 n/a n/a 0.0 0.029 0.003 0.05 0.05
Threonine (g) 0.027 0.008 n/a 0.002 0.0 0.001 n/a n/a 0.0 0.072 0.01 0.12 0.12
Isoleucine (g) 0.014 0.011 n/a 0.002 0.0 0.0 n/a n/a 0.0 0.058 0.012 0.096 0.096
Leucine (g) 0.041 0.016 n/a 0.003 0.0 0.001 n/a n/a 0.0 0.115 0.016 0.192 0.192
Lysine (g) 0.054 0.014 n/a 0.003 0.0 0.001 n/a n/a 0.0 0.144 0.013 0.229 0.229
Methionine (g) 0.0 0.004 n/a 0.001 0.0 0.0 n/a n/a 0.0 0.014 0.003 0.023 0.023
Cystine (g) 0.0 0.004 n/a 0.001 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.005 0.005
Phenylalanine (g) 0.041 0.009 n/a 0.002 0.0 0.001 n/a n/a 0.0 0.072 0.009 0.134 0.134
Tyrosine (g) 0.014 0.004 n/a 0.002 0.0 0.0 n/a n/a 0.0 0.043 0.007 0.07 0.07
Valine (g) 0.027 0.015 n/a 0.003 0.0 0.001 n/a n/a 0.0 0.072 0.012 0.129 0.129
Arginine (g) 0.135 0.033 n/a 0.002 0.0 0.0 n/a n/a 0.0 0.072 0.019 0.261 0.261
Histidine (g) 0.014 0.006 n/a 0.002 0.0 0.0 n/a n/a 0.0 0.043 0.004 0.068 0.068
Alanine (g) 0.027 0.007 n/a 0.002 0.0 0.001 n/a n/a 0.0 0.101 0.012 0.149 0.149
Aspartic acid (g) 0.122 0.026 n/a 0.006 0.0 0.003 n/a n/a 0.0 0.447 0.024 0.627 0.627
Glutamic acid (g) 0.351 0.042 n/a 0.005 0.0 0.002 n/a n/a 0.0 0.231 0.055 0.686 0.686
Glycine (g) 0.041 0.01 n/a 0.003 0.0 0.0 n/a n/a 0.0 0.058 0.013 0.125 0.125
Proline (g) 0.014 0.005 n/a 0.005 0.0 0.0 n/a n/a 0.0 0.144 0.017 0.186 0.186
Serine (g) 0.027 0.01 n/a 0.003 0.0 0.001 n/a n/a 0.0 0.115 0.012 0.167 0.167
Cholesterol (mg) 0.0 0.0 108.862 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.862 108.862
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.005 16.261 0.005 0.0 0.001 0.017 0.003 3.729 0.043 0.004 20.122 20.122
Phytosterols (mg) 20.25 n/a n/a 0.338 0.0 0.114 0.451 n/a 59.67 25.947 n/a 106.77 106.77
Monounsaturated Fat (g) 0.014 0.001 18.234 0.003 0.0 0.0 0.009 0.001 19.699 0.245 0.004 38.21 38.21
Polyunsaturated (g) 0.027 0.013 1.905 0.001 0.0 0.001 0.012 0.004 2.84 0.115 0.01 4.928 4.928