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Receta Moroccan Beef Stew With Couscous - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. fat-skimmed chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		salad oil
0.75g 		cumin
0.53g 		coriander
0.45g 		cayenne
0.08g 		turmeric
0.09g 		tomatoes
63.33g 		beef pot roast
145.75g 		couscous
57.67g 		mint
1.56g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.0 0.09 0.06 0.01 0.01 0.49 42.18 7.36 0.05 50.43 302.58
Total Fat (g) 0.02 0.75 0.12 0.08 0.01 0.01 0.08 27.94 0.37 0.01 29.39 176.34
Carbohydrates (g) 1.54 0.0 0.23 0.25 0.04 0.06 2.53 0.0 44.65 0.13 49.44 296.64
Ash (g) 0.06 0.0 0.04 0.03 0.0 0.01 0.51 1.31 0.36 0.03 2.35 14.1
Calories (kcal) 6.6 6.63 1.969 1.341 0.239 0.325 10.767 432.878 216.827 0.686 678.259 4069.554
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) 0.33 n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a 1.02 6.12
Fructose (g) 0.21 n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a 1.02 6.12
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 14.7 0.0 0.04 0.04 0.01 0.01 59.71 75.64 4.94 1.33 156.43 938.58
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.7 0.0 0.01 n/a 0.01 0.0 1.51 0.0 n/a n/a 2.23 13.38
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.2 0.0 0.0 0.6 0.0 2.9 0.1 4.2 25.2
Calcium (mg) 3.795 0.0 4.888 3.191 0.111 0.168 19.633 23.32 13.84 3.1 72.046 432.276
Iron (mg) 0.03 0.0 0.35 0.07 0.01 0.04 0.61 3.53 0.62 0.18 5.45 32.7
Magnesium (mg) 1.65 0.0 1.922 1.485 0.114 0.177 6.967 27.693 25.373 0.982 66.361 398.166
Phosphorus (mg) 4.785 0.0 2.62 1.841 0.22 0.246 12.033 253.605 98.033 0.935 374.317 2245.902
Potassium (mg) 24.09 0.0 9.387 5.702 1.511 2.315 119.067 336.683 95.727 7.136 601.615 3609.69
Sodium (mg) 0.66 0.0 0.882 0.158 0.023 0.035 90.567 68.503 5.767 0.467 167.06 1002.36
Zinc (mg) 0.03 0.0 0.03 0.02 0.0 0.0 0.09 9.71 0.48 0.02 10.37 62.22
Copper (mg) 0.007 0.0 0.005 0.004 0.0 0.001 0.044 0.146 0.144 0.004 0.354 2.124
Manganese (mg) 0.021 n/a 0.017 0.009 0.002 0.007 0.051 0.015 0.45 0.017 0.589 3.534
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 39.4 n/a n/a 39.7 238.2
Vitamin A, IU (IU) 0.33 0.0 6.668 0.0 31.208 0.0 74.1 0.0 0.0 63.161 175.466 1052.796
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.336 0.0 1.561 0.0 3.8 0.0 0.0 3.163 8.859 53.154
Beta Carotene (mcg) 0.165 0.0 4.001 n/a 16.38 0.0 44.333 0.0 n/a n/a 64.879 389.274
Vitamin E (mg) 0.0 0.12 0.02 n/a 0.02 0.0 0.43 0.74 n/a n/a 1.34 8.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 1752.433 0.0 n/a n/a 1752.433 10514.598
Lutein + zeaxanthin (mcg) 0.66 0.0 2.352 n/a 9.868 0.0 54.467 0.0 n/a n/a 67.346 404.076
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.12 n/a n/a n/a 0.0 0.03 0.0 n/a n/a 0.15 0.9
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 1.2 0.0 0.0 0.1 0.1 0.0 5.9 0.0 0.0 0.2 7.5 45.0
Thiamin (mg) 0.008 0.0 0.003 0.001 0.0 0.0 0.032 0.087 0.092 0.001 0.226 1.356
Riboflavin (mg) 0.005 0.0 0.002 0.001 0.001 0.0 0.038 0.248 0.046 0.003 0.344 2.064
Niacin (mg) 0.02 0.0 0.024 0.01 0.007 0.005 0.45 5.99 2.013 0.015 8.532 51.192
Pantothenic acid (mg) 0.02 0.0 n/a n/a n/a n/a 0.076 0.831 0.715 0.004 1.646 9.876
Vitamin B-6 (mg) 0.02 0.0 0.002 n/a 0.002 0.002 0.07 0.408 0.063 0.002 0.569 3.414
Folate (mcg) 3.135 0.0 0.053 0.0 0.08 0.036 5.067 13.118 11.533 1.636 34.656 207.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3.1 18.6
Choline (mg) 1.0 0.0 0.1 n/a 0.0 0.0 4.4 160.6 n/a n/a 166.3 997.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a n/a n/a n/a 0.006 0.277 0.092 0.001 0.378 2.268
Threonine (g) 0.003 0.0 n/a n/a n/a n/a 0.025 1.691 0.196 0.002 1.918 11.508
Isoleucine (g) 0.002 0.0 n/a n/a n/a n/a 0.013 1.924 0.283 0.002 2.223 13.338
Leucine (g) 0.005 0.0 n/a n/a n/a n/a 0.019 3.352 0.502 0.004 3.882 23.292
Lysine (g) 0.007 0.0 n/a n/a n/a n/a 0.019 3.571 0.144 0.002 3.743 22.458
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.006 1.093 0.115 0.001 1.216 7.296
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.006 0.539 0.208 0.001 0.754 4.524
Phenylalanine (g) 0.005 0.0 n/a n/a n/a n/a 0.019 1.662 0.358 0.003 2.046 12.276
Tyrosine (g) 0.002 0.0 n/a n/a n/a n/a 0.013 1.341 0.196 0.002 1.553 9.318
Valine (g) 0.003 0.0 n/a n/a n/a n/a 0.013 2.099 0.311 0.002 2.429 14.574
Arginine (g) 0.017 0.0 n/a n/a n/a n/a 0.013 2.726 0.271 0.002 3.028 18.168
Histidine (g) 0.002 0.0 n/a n/a n/a n/a 0.013 1.341 0.15 0.001 1.506 9.036
Alanine (g) 0.003 0.0 n/a n/a n/a n/a 0.019 2.565 0.213 0.003 2.804 16.824
Aspartic acid (g) 0.015 0.0 n/a n/a n/a n/a 0.101 3.848 0.3 0.006 4.27 25.62
Glutamic acid (g) 0.043 0.0 n/a n/a n/a n/a 0.304 6.34 2.653 0.006 9.345 56.07
Glycine (g) 0.005 0.0 n/a n/a n/a n/a 0.013 2.565 0.231 0.002 2.816 16.896
Proline (g) 0.002 0.0 n/a n/a n/a n/a 0.013 2.011 0.807 0.002 2.835 17.01
Serine (g) 0.003 0.0 n/a n/a n/a n/a 0.019 1.662 0.346 0.002 2.032 12.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.463 0.0 0.0 138.463 830.778
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.127 0.008 0.004 0.002 0.003 0.013 11.004 0.069 0.003 11.24 67.44
Phytosterols (mg) 2.475 1.553 0.357 0.207 0.062 0.075 n/a n/a n/a 0.156 4.885 29.31
Monounsaturated Fat (g) 0.002 0.347 0.074 0.061 0.002 0.002 0.013 11.922 0.052 0.0 12.474 74.844
Polyunsaturated (g) 0.003 0.24 0.017 0.008 0.006 0.002 0.032 1.035 0.144 0.006 1.493 8.958