Receta Moroccan Beet Salad - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
beets
294.0g |
olive oil
13.5g |
lemon juice
30.5g |
cumin
6.0g |
garlic
0.35g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.68 | 0.0 | 0.12 | 1.07 | 0.06 | n/a | n/a | 3.92 | 3.92 |
Total Fat (g) | 0.41 | 13.5 | 0.0 | 1.34 | 0.0 | n/a | n/a | 15.25 | 15.25 |
Carbohydrates (g) | 21.2 | 0.0 | 2.63 | 2.65 | 0.25 | n/a | n/a | 26.74 | 26.74 |
Ash (g) | 2.29 | 0.0 | 0.08 | 0.46 | 0.01 | n/a | n/a | 2.84 | 2.84 |
Calories (kcal) | 91.14 | 119.34 | 7.625 | 22.5 | 1.162 | n/a | n/a | 241.767 | 241.767 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 267.42 | 0.0 | 27.67 | 0.48 | 0.02 | n/a | n/a | 295.6 | 295.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 16.2 | 0.0 | 0.73 | 0.14 | 0.09 | n/a | n/a | 17.15 | 17.15 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 5.3 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 6.1 | 6.1 |
Calcium (mg) | 44.1 | 0.135 | 2.135 | 55.86 | 0.28 | n/a | n/a | 102.51 | 102.51 |
Iron (mg) | 5.35 | 0.08 | 0.01 | 3.98 | 0.01 | n/a | n/a | 9.43 | 9.43 |
Magnesium (mg) | 49.98 | 0.0 | 1.83 | 21.96 | 0.203 | n/a | n/a | 73.973 | 73.973 |
Phosphorus (mg) | 49.98 | 0.0 | 1.83 | 29.94 | 1.46 | n/a | n/a | 83.21 | 83.21 |
Potassium (mg) | 435.12 | 0.135 | 37.82 | 107.28 | 3.854 | n/a | n/a | 584.209 | 584.209 |
Sodium (mg) | 570.36 | 0.27 | 0.305 | 10.08 | 0.091 | n/a | n/a | 581.106 | 581.106 |
Zinc (mg) | 0.62 | 0.0 | 0.02 | 0.29 | 0.01 | n/a | n/a | 0.93 | 0.93 |
Copper (mg) | 0.176 | 0.0 | 0.009 | 0.052 | 0.001 | n/a | n/a | 0.238 | 0.238 |
Manganese (mg) | 0.853 | 0.0 | 0.003 | 0.2 | 0.002 | n/a | n/a | 1.057 | 1.057 |
Selenium (mcg) | 1.5 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 1.9 | 1.9 |
Vitamin A, IU (IU) | 70.56 | 0.0 | 6.1 | 76.2 | 0.0 | n/a | n/a | 152.86 | 152.86 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 2.94 | 0.0 | 0.305 | 3.84 | 0.0 | n/a | n/a | 7.085 | 7.085 |
Beta Carotene (mcg) | 44.1 | 0.0 | 0.915 | 45.72 | 0.0 | n/a | n/a | 90.735 | 90.735 |
Vitamin E (mg) | 0.09 | 1.94 | 0.05 | 0.2 | 0.0 | n/a | n/a | 2.27 | 2.27 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.745 | 26.88 | 0.0 | n/a | n/a | 29.625 | 29.625 |
Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | n/a | 0.11 | n/a | n/a | 0.0 | n/a | n/a | 0.11 | 0.11 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 12.1 | 0.0 | 14.0 | 0.5 | 0.1 | n/a | n/a | 26.6 | 26.6 |
Thiamin (mg) | 0.029 | 0.0 | 0.009 | 0.038 | 0.002 | n/a | n/a | 0.078 | 0.078 |
Riboflavin (mg) | 0.118 | 0.0 | 0.003 | 0.02 | 0.001 | n/a | n/a | 0.141 | 0.141 |
Niacin (mg) | 0.47 | 0.0 | 0.031 | 0.275 | 0.002 | n/a | n/a | 0.778 | 0.778 |
Pantothenic acid (mg) | 0.47 | 0.0 | 0.031 | n/a | n/a | n/a | n/a | 0.501 | 0.501 |
Vitamin B-6 (mg) | 0.176 | 0.0 | 0.015 | 0.026 | 0.01 | n/a | n/a | 0.228 | 0.228 |
Folate (mcg) | 88.2 | 0.0 | 3.965 | 0.6 | 0.007 | n/a | n/a | 92.772 | 92.772 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Choline (mg) | 22.1 | 0.0 | 1.6 | 1.5 | 0.2 | n/a | n/a | 25.4 | 25.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.029 | 0.0 | n/a | n/a | 0.001 | n/a | n/a | 0.03 | 0.03 |
Threonine (g) | 0.088 | 0.0 | n/a | n/a | 0.002 | n/a | n/a | 0.09 | 0.09 |
Isoleucine (g) | 0.088 | 0.0 | n/a | n/a | 0.002 | n/a | n/a | 0.09 | 0.09 |
Leucine (g) | 0.118 | 0.0 | n/a | n/a | 0.004 | n/a | n/a | 0.121 | 0.121 |
Lysine (g) | 0.088 | 0.0 | n/a | n/a | 0.002 | n/a | n/a | 0.09 | 0.09 |
Methionine (g) | 0.029 | 0.0 | n/a | n/a | 0.001 | n/a | n/a | 0.031 | 0.031 |
Cystine (g) | 0.029 | 0.0 | n/a | n/a | 0.001 | n/a | n/a | 0.03 | 0.03 |
Phenylalanine (g) | 0.088 | 0.0 | n/a | n/a | 0.002 | n/a | n/a | 0.09 | 0.09 |
Tyrosine (g) | 0.059 | 0.0 | n/a | n/a | 0.001 | n/a | n/a | 0.06 | 0.06 |
Valine (g) | 0.088 | 0.0 | n/a | n/a | 0.002 | n/a | n/a | 0.091 | 0.091 |
Arginine (g) | 0.059 | 0.0 | n/a | n/a | 0.006 | n/a | n/a | 0.065 | 0.065 |
Histidine (g) | 0.029 | 0.0 | n/a | n/a | 0.001 | n/a | n/a | 0.03 | 0.03 |
Alanine (g) | 0.088 | 0.0 | n/a | n/a | 0.001 | n/a | n/a | 0.089 | 0.089 |
Aspartic acid (g) | 0.206 | 0.0 | n/a | n/a | 0.005 | n/a | n/a | 0.21 | 0.21 |
Glutamic acid (g) | 0.706 | 0.0 | n/a | n/a | 0.007 | n/a | n/a | 0.713 | 0.713 |
Glycine (g) | 0.059 | 0.0 | n/a | n/a | 0.002 | n/a | n/a | 0.061 | 0.061 |
Proline (g) | 0.059 | 0.0 | n/a | n/a | 0.001 | n/a | n/a | 0.06 | 0.06 |
Serine (g) | 0.088 | 0.0 | n/a | n/a | 0.002 | n/a | n/a | 0.09 | 0.09 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.059 | 1.864 | 0.0 | 0.092 | 0.0 | n/a | n/a | 2.016 | 2.016 |
Phytosterols (mg) | n/a | 29.835 | n/a | 4.08 | 0.028 | n/a | n/a | 33.943 | 33.943 |
Monounsaturated Fat (g) | 0.088 | 9.85 | 0.0 | 0.842 | 0.0 | n/a | n/a | 10.78 | 10.78 |
Polyunsaturated (g) | 0.147 | 1.42 | 0.0 | 0.197 | 0.001 | n/a | n/a | 1.765 | 1.765 |