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Receta Moroccan Beetroot Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Raw Beetroot
1/2 tsp Harissa
    Salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
20.72g 		garlics
0.87g 		tomatoes
89.79g 		cilantro
0.14g 		parsley
0.6g 		olives
2.25g 		balsamic vinegar
5.33g 		olive oil
18.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.06 0.79 0.0 0.02 0.0 0.03 0.0 n/a n/a 1.06 6.36
Total Fat (g) 0.02 0.0 0.18 0.0 0.0 2.25 0.0 18.0 n/a n/a 20.46 122.76
Carbohydrates (g) 1.56 0.29 3.52 0.01 0.04 0.0 0.91 0.0 n/a n/a 6.32 37.92
Ash (g) 0.07 0.01 0.45 0.0 0.01 n/a 0.02 0.0 n/a n/a 0.57 3.42
Calories (kcal) 6.63 1.296 16.162 0.033 0.217 19.89 4.693 159.12 n/a n/a 208.041 1248.246
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.15 0.9
Glucose (dextrose) (g) 0.47 n/a 1.12 n/a n/a n/a 0.4 n/a n/a n/a 1.99 11.94
Fructose (g) 0.42 n/a 1.23 n/a n/a n/a 0.39 n/a n/a n/a 2.04 12.24
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 18.9 0.51 84.85 0.13 0.53 0.0 4.08 0.0 n/a n/a 109.0 654.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.04 0.01 2.36 0.0 0.01 0.0 0.8 0.0 n/a n/a 4.21 25.26
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.3 7.8
Calcium (mg) 4.144 1.575 8.979 0.095 0.83 0.023 1.44 0.18 n/a n/a 17.265 103.59
Iron (mg) 0.05 0.01 0.24 0.0 0.04 0.01 0.04 0.1 n/a n/a 0.5 3.0
Magnesium (mg) 1.865 0.218 9.877 0.037 0.301 0.0 0.64 0.0 n/a n/a 12.936 77.616
Phosphorus (mg) 5.594 1.331 21.549 0.068 0.349 0.0 1.013 0.0 n/a n/a 29.905 179.43
Potassium (mg) 24.657 3.489 212.794 0.738 3.333 0.023 5.973 0.18 n/a n/a 251.187 1507.122
Sodium (mg) 1.658 0.148 4.489 0.065 0.337 0.045 1.227 0.36 n/a n/a 8.329 49.974
Zinc (mg) 0.03 0.01 0.15 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.2 1.2
Copper (mg) 0.012 0.003 0.054 0.0 0.001 0.0 0.002 0.0 n/a n/a 0.072 0.432
Manganese (mg) 0.017 0.015 0.099 0.001 0.001 n/a 0.007 0.0 n/a n/a 0.138 0.828
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 1.2
Vitamin A, IU (IU) 0.207 0.078 747.923 9.56 50.684 n/a 0.0 0.0 n/a n/a 808.453 4850.718
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 37.71 0.477 2.533 0.0 0.0 0.0 n/a n/a 40.721 244.326
Beta Carotene (mcg) 0.207 0.044 403.142 5.568 30.408 0.0 n/a 0.0 n/a n/a 439.369 2636.214
Vitamin E (mg) 0.0 0.0 0.48 0.0 0.0 0.32 n/a 2.58 n/a n/a 3.4 20.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2310.211 0.0 0.0 0.0 n/a 0.0 n/a n/a 2310.211 13861.266
Lutein + zeaxanthin (mcg) 1.243 0.139 110.438 1.225 33.459 0.0 n/a 0.0 n/a n/a 146.504 879.024
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.02 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.0 n/a 0.11 n/a 0.0 n/a n/a 0.15 n/a n/a 0.26 1.56
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.3 11.4 0.0 0.8 0.0 0.0 0.0 n/a n/a 13.5 81.0
Thiamin (mg) 0.008 0.002 0.036 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.047 0.282
Riboflavin (mg) 0.004 0.001 0.018 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.024 0.144
Niacin (mg) 0.027 0.006 0.53 0.002 0.008 0.0 n/a 0.0 n/a n/a 0.572 3.432
Pantothenic acid (mg) 0.021 0.005 0.081 0.001 0.002 n/a n/a 0.0 n/a n/a 0.11 0.66
Vitamin B-6 (mg) 0.027 0.011 0.072 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.11 0.66
Folate (mcg) 4.766 0.026 13.468 0.088 0.915 0.0 n/a 0.0 n/a n/a 19.262 115.572
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.1 0.2 6.0 0.0 0.1 0.0 n/a 0.1 n/a n/a 7.5 45.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.001 0.009 n/a 0.0 n/a n/a 0.0 n/a n/a 0.012 0.072
Threonine (g) 0.004 0.001 0.027 n/a 0.001 n/a n/a 0.0 n/a n/a 0.033 0.198
Isoleucine (g) 0.002 0.002 0.018 n/a 0.001 n/a n/a 0.0 n/a n/a 0.023 0.138
Leucine (g) 0.006 0.003 0.027 n/a 0.001 n/a n/a 0.0 n/a n/a 0.037 0.222
Lysine (g) 0.006 0.002 0.027 n/a 0.001 n/a n/a 0.0 n/a n/a 0.037 0.222
Methionine (g) 0.002 0.001 0.009 n/a 0.0 n/a n/a 0.0 n/a n/a 0.012 0.072
Cystine (g) 0.002 0.001 0.009 n/a 0.0 n/a n/a 0.0 n/a n/a 0.012 0.072
Phenylalanine (g) 0.004 0.002 0.063 n/a 0.001 n/a n/a 0.0 n/a n/a 0.069 0.414
Tyrosine (g) 0.002 0.001 0.009 n/a 0.0 n/a n/a 0.0 n/a n/a 0.012 0.072
Valine (g) 0.004 0.003 0.018 n/a 0.001 n/a n/a 0.0 n/a n/a 0.026 0.156
Arginine (g) 0.023 0.005 0.018 n/a 0.001 n/a n/a 0.0 n/a n/a 0.047 0.282
Histidine (g) 0.002 0.001 0.009 n/a 0.0 n/a n/a 0.0 n/a n/a 0.012 0.072
Alanine (g) 0.004 0.001 0.027 n/a 0.001 n/a n/a 0.0 n/a n/a 0.033 0.198
Aspartic acid (g) 0.015 0.004 0.126 n/a 0.002 n/a n/a 0.0 n/a n/a 0.146 0.876
Glutamic acid (g) 0.037 0.007 0.386 n/a 0.002 n/a n/a 0.0 n/a n/a 0.432 2.592
Glycine (g) 0.004 0.002 0.018 n/a 0.001 n/a n/a 0.0 n/a n/a 0.025 0.15
Proline (g) 0.004 0.001 0.018 n/a 0.001 n/a n/a 0.0 n/a n/a 0.024 0.144
Serine (g) 0.004 0.002 0.027 n/a 0.001 n/a n/a 0.0 n/a n/a 0.034 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.027 0.0 0.001 0.311 0.0 2.486 n/a n/a 2.825 16.95
Phytosterols (mg) n/a n/a 6.285 0.007 0.03 n/a n/a 39.78 n/a n/a 46.102 276.612
Monounsaturated Fat (g) n/a 0.0 0.027 0.0 0.002 1.642 n/a 13.133 n/a n/a 14.804 88.824
Polyunsaturated (g) n/a 0.002 0.072 0.0 0.001 0.237 n/a 1.894 n/a n/a 2.205 13.23