Receta Moroccan Bouillabaisse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce fresh or possibly frzn peeled, deveined shrimp with tails
8 ounce (8 to 12) fresh mussels in shells
    Warm cooked couscous
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		scallops
56.7g 		water
355.5g 		salt
40.5g 		onion
36.0g 		garlic garlic
2.61g 		olive oil
3.38g 		cumin
0.53g 		cinnamon
0.33g 		pepper
0.13g 		fish
59.15g 		tomatoes
33.9g 		saffron
0.02g 		couscous
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.51 0.0 0.0 0.4 0.17 0.0 0.09 0.01 0.01 10.65 0.3 0.0 n/a 21.15 84.6
Total Fat (g) 0.43 0.0 0.0 0.04 0.01 3.38 0.12 0.0 0.0 1.43 0.07 0.0 n/a 5.47 21.88
Carbohydrates (g) 1.34 0.0 0.0 3.36 0.86 0.0 0.23 0.26 0.09 0.0 1.33 0.01 n/a 7.49 29.96
Ash (g) 0.87 0.36 40.42 0.13 0.04 0.0 0.04 0.01 0.01 n/a 0.17 0.0 n/a 42.04 168.16
Calories (kcal) 49.896 0.0 0.0 14.4 3.889 29.835 1.969 0.803 0.338 58.556 6.102 0.07 n/a 165.857 663.428
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.36 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.36 1.44
Glucose (dextrose) (g) n/a n/a n/a 0.71 n/a n/a n/a 0.0 n/a n/a 0.42 n/a n/a 1.14 4.56
Fructose (g) n/a n/a n/a 0.46 n/a n/a n/a 0.0 n/a n/a 0.46 n/a n/a 0.93 3.72
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 44.55 355.14 0.08 32.08 1.53 0.0 0.04 0.03 0.01 46.82 32.03 0.0 n/a 512.33 2049.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.53 0.03 0.0 0.01 0.01 0.0 0.0 0.89 n/a n/a 2.46 9.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.1 0.0 0.1 0.2 0.0 0.0 0.4 0.0 n/a 1.3 5.2
Calcium (mg) 13.608 10.665 9.72 8.28 4.724 0.034 4.888 3.257 0.579 8.872 3.39 0.025 n/a 68.041 272.164
Iron (mg) 0.16 0.0 0.13 0.08 0.04 0.02 0.35 0.03 0.04 0.21 0.09 0.0 n/a 1.16 4.64
Magnesium (mg) 31.752 3.555 0.405 3.6 0.653 0.0 1.922 0.195 0.257 26.025 3.729 0.059 n/a 72.151 288.604
Phosphorus (mg) 124.173 0.0 0.0 10.44 3.993 0.0 2.62 0.208 0.229 178.625 8.135 0.057 n/a 328.481 1313.924
Potassium (mg) 182.574 0.0 3.24 52.56 10.466 0.034 9.387 1.401 1.668 200.51 80.337 0.388 n/a 542.565 2170.26
Sodium (mg) 91.287 14.22 15696.99 1.44 0.444 0.068 0.882 0.033 0.058 49.684 1.695 0.033 n/a 15856.833 63427.332
Zinc (mg) 0.54 0.04 0.04 0.06 0.03 0.0 0.03 0.01 0.0 0.31 0.06 0.0 n/a 1.11 4.44
Copper (mg) 0.028 0.036 0.012 0.014 0.008 0.0 0.005 0.001 0.001 0.024 0.02 0.0 n/a 0.15 0.6
Manganese (mg) 0.051 0.0 0.041 0.047 0.044 0.0 0.017 0.057 0.007 n/a 0.037 0.006 n/a 0.307 1.228
Selenium (mcg) 12.6 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 16.1 0.0 0.0 n/a 29.3 117.2
Vitamin A, IU (IU) 28.35 0.0 0.0 0.72 0.235 0.0 6.668 0.959 0.396 n/a 282.366 0.119 n/a 319.813 1279.252
Retinol (mcg) 8.505 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.787 0.0 0.0 n/a 23.292 93.168
Vitamin A, RAE (mcg_RAE) 8.505 0.0 0.0 0.0 0.0 0.0 0.336 0.049 0.02 14.787 14.237 0.006 n/a 37.94 151.76
Beta Carotene (mcg) 0.0 0.0 0.0 0.36 0.131 0.0 4.001 0.364 0.207 0.0 152.2 n/a n/a 157.261 629.044
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.48 0.02 0.01 0.0 0.38 0.18 n/a n/a 1.08 4.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.008 0.0 872.183 n/a n/a 872.239 3488.956
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.44 0.418 0.0 2.352 0.722 0.272 0.0 41.694 n/a n/a 46.897 187.588
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.03 0.01 n/a 0.04 n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 2.7 0.8 0.0 0.0 0.0 0.0 0.2 4.3 0.0 n/a 9.8 39.2
Thiamin (mg) 0.006 0.0 0.0 0.018 0.005 0.0 0.003 0.0 0.0 0.053 0.014 0.0 n/a 0.099 0.396
Riboflavin (mg) 0.04 0.0 0.0 0.011 0.003 0.0 0.002 0.0 0.0 0.047 0.007 0.0 n/a 0.11 0.44
Niacin (mg) 0.652 0.0 0.0 0.043 0.018 0.0 0.024 0.004 0.002 1.284 0.2 0.0 n/a 2.227 8.908
Pantothenic acid (mg) 0.079 0.0 0.0 0.043 0.016 0.0 n/a 0.001 n/a n/a 0.031 n/a n/a 0.17 0.68
Vitamin B-6 (mg) 0.085 0.0 0.0 0.043 0.032 0.0 0.002 0.001 0.0 0.077 0.027 0.0 n/a 0.268 1.072
Folate (mcg) 9.072 0.0 0.0 6.84 0.078 0.0 0.053 0.02 0.013 2.957 5.085 0.021 n/a 24.138 96.552
Vitamin B-12 (mcg) 0.87 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.21 0.0 0.0 n/a 3.07 12.28
Choline (mg) 36.9 0.0 0.0 2.2 0.6 0.0 0.1 0.0 0.0 40.6 2.3 n/a n/a 82.7 330.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.108 n/a 0.0 0.004 0.002 0.0 n/a 0.0 n/a n/a 0.003 n/a n/a 0.117 0.468
Threonine (g) 0.408 n/a 0.0 0.007 0.004 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.43 1.72
Isoleucine (g) 0.414 n/a 0.0 0.004 0.006 0.0 n/a 0.0 n/a n/a 0.007 n/a n/a 0.431 1.724
Leucine (g) 0.669 n/a 0.0 0.011 0.008 0.0 n/a 0.001 n/a n/a 0.01 n/a n/a 0.699 2.796
Lysine (g) 0.709 n/a 0.0 0.014 0.007 0.0 n/a 0.001 n/a n/a 0.01 n/a n/a 0.741 2.964
Methionine (g) 0.215 n/a 0.0 0.0 0.002 0.0 n/a 0.0 n/a n/a 0.003 n/a n/a 0.221 0.884
Cystine (g) 0.125 n/a 0.0 0.0 0.002 0.0 n/a 0.0 n/a n/a 0.003 n/a n/a 0.13 0.52
Phenylalanine (g) 0.34 n/a 0.0 0.011 0.005 0.0 n/a 0.0 n/a n/a 0.024 n/a n/a 0.38 1.52
Tyrosine (g) 0.306 n/a 0.0 0.004 0.002 0.0 n/a 0.0 n/a n/a 0.003 n/a n/a 0.316 1.264
Valine (g) 0.414 n/a 0.0 0.007 0.008 0.0 n/a 0.001 n/a n/a 0.007 n/a n/a 0.436 1.744
Arginine (g) 0.692 n/a 0.0 0.036 0.016 0.0 n/a 0.001 n/a n/a 0.007 n/a n/a 0.752 3.008
Histidine (g) 0.181 n/a 0.0 0.004 0.003 0.0 n/a 0.0 n/a n/a 0.003 n/a n/a 0.192 0.768
Alanine (g) 0.578 n/a 0.0 0.007 0.003 0.0 n/a 0.001 n/a n/a 0.01 n/a n/a 0.6 2.4
Aspartic acid (g) 0.919 n/a 0.0 0.032 0.013 0.0 n/a 0.001 n/a n/a 0.047 n/a n/a 1.013 4.052
Glutamic acid (g) 1.293 n/a 0.0 0.094 0.021 0.0 n/a 0.001 n/a n/a 0.146 n/a n/a 1.554 6.216
Glycine (g) 0.595 n/a 0.0 0.011 0.005 0.0 n/a 0.001 n/a n/a 0.007 n/a n/a 0.619 2.476
Proline (g) 0.391 n/a 0.0 0.004 0.003 0.0 n/a 0.001 n/a n/a 0.007 n/a n/a 0.406 1.624
Serine (g) 0.425 n/a 0.0 0.007 0.005 0.0 n/a 0.001 n/a n/a 0.01 n/a n/a 0.448 1.792
Cholesterol (mg) 18.711 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.854 0.0 0.0 n/a 56.565 226.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.0 0.0 0.014 0.002 0.466 0.008 0.001 0.001 0.284 0.01 0.0 n/a 0.833 3.332
Phytosterols (mg) n/a n/a 0.0 5.4 n/a 7.459 0.357 0.085 0.122 n/a 2.373 n/a n/a 15.795 63.18
Monounsaturated Fat (g) 0.023 0.0 0.0 0.004 0.0 2.462 0.074 0.001 0.001 0.532 0.01 0.0 n/a 3.107 12.428
Polyunsaturated (g) 0.147 0.0 0.0 0.007 0.007 0.355 0.017 0.0 0.001 0.414 0.027 0.0 n/a 0.977 3.908