| 400 g beef, trimmed topside steak, cut into 4 cm strips |
200 g |
$3.99 per pound
|
$1.76 |
| 2 tbs olive oil |
1 tablespoon |
$5.99 per 16 fluid ounces
|
$0.19 |
| 1 onion, chopped |
1/2 onion |
$0.79 per pound
|
$0.10 |
| 1 carrot, diced |
1/2 carrot |
$1.49 per pound
|
$0.10 |
| 2 cloves garlic, finely chopped |
1 garlic cloves |
$4.00 per pound
|
$0.03 |
| 2 tbs dried cranberries |
1 tablespoon |
n/a
|
|
| 1 small dried red chilli, finely sliced |
1/2 chilli |
$1.99 per pound
|
$0.10 |
| 1 tsp coriander seeds |
1/2 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.04 |
| 1 tsp cumin |
1/2 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.05 |
| ½ tsp turmeric |
1/4 teaspoon |
$6.99 per 16 ounces
|
$0.01 |
| ¼ tsp ground cinnamon |
1/8 teaspoon |
$2.99 per 4 ounces
|
$0.01 |
| 1 tsp flour |
1/2 teaspoon |
$2.99 per 5 pounds
|
$0.00 |
| 1 tsp ground black pepper |
1/2 teaspoon |
$7.99 per 16 ounces
|
$0.02 |
| 150 ml beef broth |
1/4 cup |
$1.29 per 14 1/2 ounces
|
$0.24 |
| 200 g pumpkin, cleaned, cut into cubes |
100 g |
$0.15 per ounce
|
$0.53 |
| 400 g chopped tomatoes from a can |
200 g |
$1.99 per pound
|
$0.88 |
| 2 tbs fresh parsley and coriander, chopped |
1 tablespoon |
$1.09 per cup
|
$0.07 |
| Total per Serving |
$4.11 |
| Total Recipe |
$8.22 |
Suggestions?