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Receta Moroccan braised beef - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		beef
176.0g 		olive oil
13.5g 		onion
49.5g 		carrot
27.15g 		garlic
2.61g 		cranberries
7.58g 		chilli
16.43g 		coriander
0.9g 		cumin
1.05g 		turmeric
0.55g 		cinnamon
0.33g 		flour
1.3g 		pepper
1.05g 		beef broth
76.08g 		pumpkin
70.0g 		tomatoes
182.0g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 32.88 0.0 0.54 0.25 0.17 0.01 0.33 0.11 0.19 0.04 0.01 0.13 0.11 0.87 0.7 1.6 0.11 38.05 76.1
Total Fat (g) 30.18 13.5 0.05 0.07 0.01 0.1 0.03 0.16 0.23 0.05 0.0 0.01 0.03 0.17 0.07 0.36 0.03 45.08 90.16
Carbohydrates (g) 0.0 0.0 4.62 2.6 0.86 6.24 1.55 0.49 0.46 0.36 0.26 0.99 0.68 0.03 4.55 7.13 0.23 31.07 62.14
Ash (g) 1.6 0.0 0.17 0.26 0.04 0.02 0.1 0.05 0.08 0.03 0.01 0.01 0.05 0.8 0.56 0.91 0.08 4.77 9.54
Calories (kcal) 411.84 119.34 19.8 11.129 3.889 23.331 6.57 2.682 3.938 1.947 0.803 4.732 2.678 5.326 18.2 32.76 1.3 670.263 1340.526
Starch (g) n/a n/a 0.0 0.39 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.39 0.78
Sucrose (g) n/a n/a 0.49 0.97 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 1.48 2.96
Glucose (dextrose) (g) n/a n/a 0.98 0.16 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.28 n/a 3.42 6.84
Fructose (g) n/a n/a 0.64 0.15 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.49 n/a 3.29 6.58
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.16 0.0 44.11 23.97 1.53 1.21 14.41 0.08 0.08 0.06 0.03 0.15 0.11 74.22 64.12 171.99 3.17 508.4 1016.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 1.29 0.03 4.92 0.84 n/a 0.02 0.02 0.01 0.0 0.01 0.0 0.95 4.79 0.03 15.0 30.0
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.8 0.1 0.4 0.2 0.4 0.1 0.1 0.2 0.0 0.3 0.0 0.4 2.2 0.1 6.1 12.2
Calcium (mg) 12.32 0.135 11.385 8.958 4.724 0.758 2.957 6.381 9.776 1.007 3.257 0.195 4.589 4.565 14.7 18.2 4.982 108.886 217.772
Iron (mg) 3.36 0.08 0.1 0.08 0.04 0.04 0.2 0.15 0.7 0.23 0.03 0.06 0.3 0.13 0.56 0.49 0.22 6.77 13.54
Magnesium (mg) 33.44 0.0 4.95 3.257 0.653 0.379 4.106 2.97 3.843 1.062 0.195 0.286 2.037 1.522 8.4 20.02 1.805 88.924 177.848
Phosphorus (mg) 311.52 0.0 14.355 9.501 3.993 0.606 7.556 3.681 5.24 1.474 0.208 1.404 1.817 9.89 30.8 43.68 2.094 447.818 895.636
Potassium (mg) 538.56 0.135 72.27 86.864 10.466 3.03 55.845 11.403 18.774 13.888 1.401 1.391 13.22 41.083 238.0 431.34 19.999 1557.668 3115.336
Sodium (mg) 102.08 0.27 1.98 18.73 0.444 0.227 1.15 0.315 1.764 0.209 0.033 0.026 0.462 248.021 0.7 9.1 2.022 387.532 775.064
Zinc (mg) 6.6 0.0 0.08 0.07 0.03 0.01 0.05 0.04 0.05 0.02 0.01 0.01 0.01 0.0 0.22 0.31 0.04 7.56 15.12
Copper (mg) 0.123 0.0 0.02 0.014 0.008 0.006 0.028 0.009 0.009 0.003 0.001 0.002 0.012 0.0 0.091 0.109 0.005 0.44 0.88
Manganese (mg) 0.018 0.0 0.064 0.038 0.044 0.02 0.039 0.017 0.035 0.043 0.057 0.009 0.059 0.008 0.091 0.2 0.006 0.748 1.496
Selenium (mcg) 24.6 0.0 0.2 0.0 0.4 0.0 0.1 0.2 0.1 0.0 0.0 0.4 0.0 0.5 0.2 0.0 0.0 26.9 53.8
Vitamin A, IU (IU) 0.0 0.0 0.99 4534.844 0.235 0.0 193.651 0.0 13.335 0.0 0.959 0.0 3.14 0.0 5168.8 1516.06 304.106 11736.119 23472.238
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 226.661 0.0 0.0 9.691 0.0 0.672 0.0 0.049 0.0 0.158 0.0 258.3 76.44 15.198 587.168 1174.336
Beta Carotene (mcg) 0.0 0.0 0.495 2248.963 0.131 0.0 110.212 n/a 8.001 0.0 0.364 0.0 1.638 0.0 2170.0 817.18 182.449 5539.433 11078.866
Vitamin E (mg) n/a 1.94 0.01 0.18 0.0 0.08 0.11 n/a 0.03 0.02 0.01 0.0 0.01 0.0 0.74 0.98 0.03 4.14 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 0.0 0.0 n/a 0.0 0.0 0.049 0.0 0.063 0.0 0.0 4682.86 0.0 4683.243 9366.486
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 69.491 0.418 2.5 119.081 n/a 4.704 0.0 0.722 0.234 2.153 0.0 1050.0 223.86 200.752 1675.894 3351.788
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.0 0.04 0.08
Tocopherol, gamma (mg) n/a 0.11 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.0 0.05 n/a n/a 0.22 0.02 0.44 0.88
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.7 1.6 0.8 0.0 39.8 0.2 0.1 0.1 0.0 0.0 0.2 0.0 6.3 23.1 4.8 80.8 161.6
Thiamin (mg) 0.176 0.0 0.025 0.019 0.005 0.001 0.015 0.002 0.007 0.001 0.0 0.01 0.001 0.0 0.035 0.073 0.003 0.373 0.746
Riboflavin (mg) 0.282 0.0 0.015 0.016 0.003 0.002 0.015 0.003 0.003 0.001 0.0 0.006 0.003 0.015 0.077 0.036 0.004 0.48 0.96
Niacin (mg) 5.685 0.0 0.059 0.266 0.018 0.075 0.156 0.019 0.048 0.028 0.004 0.077 0.012 0.593 0.42 1.074 0.047 8.583 17.166
Pantothenic acid (mg) 0.563 0.0 0.059 0.073 0.016 0.017 0.01 n/a n/a n/a 0.001 0.006 n/a 0.015 0.21 0.164 0.014 1.148 2.296
Vitamin B-6 (mg) 0.686 0.0 0.059 0.038 0.032 0.003 0.046 n/a 0.005 0.01 0.001 0.001 0.004 0.008 0.042 0.146 0.003 1.083 2.166
Folate (mcg) 10.56 0.0 9.405 5.158 0.078 0.0 3.778 0.0 0.105 0.215 0.02 2.379 0.105 1.522 11.2 27.3 5.487 77.31 154.62
Vitamin B-12 (mcg) 5.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 5.25 10.5
Choline (mg) 137.3 0.0 3.0 2.4 0.6 0.3 1.8 n/a 0.3 0.3 0.0 0.1 0.1 2.2 5.7 12.2 0.5 166.9 333.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.002 0.0 0.0 0.0 0.0 0.0 2.002 4.004
Tryptophan (g) 0.37 0.0 0.005 0.003 0.002 n/a 0.005 n/a n/a n/a 0.0 0.002 n/a n/a 0.007 0.018 0.002 0.413 0.826
Threonine (g) 1.443 0.0 0.01 0.052 0.004 n/a 0.011 n/a n/a n/a 0.0 0.004 n/a n/a 0.021 0.055 0.004 1.604 3.208
Isoleucine (g) 1.478 0.0 0.005 0.022 0.006 n/a 0.011 n/a n/a n/a 0.0 0.005 n/a n/a 0.021 0.036 0.004 1.589 3.178
Leucine (g) 2.605 0.0 0.015 0.027 0.008 n/a 0.018 n/a n/a n/a 0.001 0.009 n/a n/a 0.035 0.055 0.007 2.78 5.56
Lysine (g) 2.746 0.0 0.02 0.027 0.007 n/a 0.015 n/a n/a n/a 0.001 0.003 n/a n/a 0.035 0.055 0.006 2.914 5.828
Methionine (g) 0.845 0.0 0.0 0.005 0.002 n/a 0.003 n/a n/a n/a 0.0 0.002 n/a n/a 0.007 0.018 0.001 0.885 1.77
Cystine (g) 0.37 0.0 0.0 0.022 0.002 n/a 0.007 n/a n/a n/a 0.0 0.003 n/a n/a 0.0 0.018 0.0 0.421 0.842
Phenylalanine (g) 1.285 0.0 0.015 0.016 0.005 n/a 0.01 n/a n/a n/a 0.0 0.007 n/a n/a 0.021 0.127 0.005 1.492 2.984
Tyrosine (g) 1.109 0.0 0.005 0.011 0.002 n/a 0.007 n/a n/a n/a 0.0 0.004 n/a n/a 0.028 0.018 0.003 1.187 2.374
Valine (g) 1.602 0.0 0.01 0.019 0.008 n/a 0.013 n/a n/a n/a 0.001 0.005 n/a n/a 0.028 0.036 0.006 1.728 3.456
Arginine (g) 2.077 0.0 0.05 0.024 0.016 n/a 0.016 n/a n/a n/a 0.001 0.005 n/a n/a 0.035 0.036 0.004 2.265 4.53
Histidine (g) 1.126 0.0 0.005 0.011 0.003 n/a 0.007 n/a n/a n/a 0.0 0.003 n/a n/a 0.014 0.018 0.002 1.189 2.378
Alanine (g) 1.989 0.0 0.01 0.03 0.003 n/a 0.013 n/a n/a n/a 0.001 0.004 n/a n/a 0.021 0.055 0.007 2.133 4.266
Aspartic acid (g) 3.01 0.0 0.045 0.052 0.013 n/a 0.048 n/a n/a n/a 0.001 0.006 n/a n/a 0.07 0.255 0.01 3.509 7.018
Glutamic acid (g) 4.946 0.0 0.129 0.1 0.021 n/a 0.043 n/a n/a n/a 0.001 0.045 n/a n/a 0.126 0.783 0.009 6.203 12.406
Glycine (g) 1.795 0.0 0.015 0.014 0.005 n/a 0.011 n/a n/a n/a 0.001 0.005 n/a n/a 0.021 0.036 0.005 1.909 3.818
Proline (g) 1.461 0.0 0.005 0.014 0.003 n/a 0.015 n/a n/a n/a 0.001 0.016 n/a n/a 0.021 0.036 0.008 1.579 3.158
Serine (g) 1.267 0.0 0.01 0.014 0.005 n/a 0.013 n/a n/a n/a 0.001 0.007 n/a n/a 0.028 0.055 0.005 1.404 2.808
Cholesterol (mg) 116.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116.16 232.32
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.162 1.864 0.02 0.011 0.002 0.008 0.003 0.009 0.016 0.017 0.001 0.002 0.01 0.084 0.035 0.055 0.005 14.304 28.608
Phytosterols (mg) n/a 29.835 7.425 n/a n/a n/a n/a 0.414 0.714 0.451 0.085 n/a 0.966 n/a 8.4 12.74 0.181 61.21 122.42
Monounsaturated Fat (g) 13.059 9.85 0.005 0.003 0.0 0.015 0.002 0.122 0.147 0.009 0.001 0.001 0.011 0.068 0.007 0.055 0.011 23.366 46.732
Polyunsaturated (g) 1.109 1.42 0.01 0.033 0.007 0.05 0.018 0.016 0.034 0.012 0.0 0.005 0.012 0.008 0.007 0.146 0.004 2.89 5.78