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Braised tender beef intensely flavored with Moroccan spices, delivers the warm, sweet-savory flavors of Morocco.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 2 servings
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Ingredientes

Cost per serving $4.11 view details

Direcciones

1.
In a pressure cooker pan, heat the olive oil. Sauté beef strips for 2-3 minutes on both sides until golden brown. Remove the meat with slotted spoon and set aside.
2.
Add the onion, carrot, garlic, cranberries, chilli, coriander, cumin, turmeric and cinnamon to the pan and sauté for 2 minutes until onion is soft.
3.
Return the beef to the pan, sprinkle with flour and black pepper. Add pumpkin, tomatoes and beef broth, stir and bring to the boil.
4.
Return the beef to the pan, sprinkle with flour and black pepper. Add pumpkin, tomatoes and beef broth, stir and bring to the boil.
5.
Turn down the heat, cover and lock lid on pressure cooker. When pressure is reached, turn heat down to low. Continue cooking for 15 minutes. Remove from flame and release pressure naturally.
6.
Serve on hot couscous and sprinkle with the chopped parsley and coriander.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 629g
Recipe makes 2 servings
Calories 670  
Calories from Fat 403 60%
Total Fat 45.08g 56%
Saturated Fat 14.3g 57%
Trans Fat 0.0g  
Cholesterol 116mg 39%
Sodium 388mg 16%
Potassium 1558mg 45%
Total Carbs 31.07g 8%
Dietary Fiber 6.1g 20%
Sugars 15.0g 10%
Protein 38.05g 61%
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