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Receta Moroccan Braised Short Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. red wine Sea salt and grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		short
372.51g 		ginger
1.35g 		cinnamon
1.3g 		paprika
0.53g 		onions
49.5g 		garlic garlic
1.96g 		cloves
0.63g 		lemon
3.51g 		tomatoes
258.77g 		beef stock
90.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 53.64 0.12 0.05 0.08 0.54 0.12 0.04 0.04 4.24 1.03 59.91 239.64
Total Fat (g) 10.13 134.96 0.08 0.02 0.07 0.05 0.01 0.13 0.01 0.72 0.2 146.37 585.48
Carbohydrates (g) 0.0 0.0 0.96 1.05 0.29 4.62 0.65 0.38 0.33 18.86 0.04 27.18 108.72
Ash (g) 0.0 2.53 0.06 0.05 0.04 0.17 0.03 0.04 0.01 3.49 0.95 7.37 29.48
Calories (kcal) 89.505 1445.345 4.685 3.211 1.517 19.8 2.917 2.019 1.018 82.806 6.3 1659.122 6636.488
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0 0.49 n/a 0.0 n/a n/a n/a 0.5 2.0
Glucose (dextrose) (g) n/a n/a 0.02 0.01 0.01 0.98 n/a 0.01 n/a n/a n/a 1.03 4.12
Fructose (g) n/a n/a 0.02 0.01 0.04 0.64 n/a 0.01 n/a n/a n/a 0.72 2.88
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 179.89 0.13 0.14 0.05 44.11 1.15 0.04 3.12 231.44 87.8 547.86 2191.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.05 0.03 0.05 2.1 0.02 0.01 0.09 n/a 0.0 2.35 9.4
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.7 0.2 0.8 0.0 0.2 0.1 4.9 0.0 7.2 28.8
Calcium (mg) 0.101 33.526 1.566 13.026 0.929 11.385 3.543 4.038 0.913 87.981 5.4 162.408 649.632
Iron (mg) 0.06 5.77 0.16 0.11 0.12 0.1 0.03 0.05 0.02 3.36 0.15 9.95 39.8
Magnesium (mg) 0.0 52.152 2.484 0.78 0.971 4.95 0.489 1.65 0.281 51.754 1.8 117.311 469.244
Phosphorus (mg) 0.0 510.341 1.998 0.832 1.811 14.355 2.995 0.656 0.562 82.806 11.7 628.056 2512.224
Potassium (mg) 0.101 864.227 18.131 5.603 12.306 72.27 7.85 6.888 4.846 758.189 48.6 1799.009 7196.036
Sodium (mg) 0.203 182.531 0.432 0.13 0.179 1.98 0.333 1.519 0.07 341.573 293.4 822.349 3289.396
Zinc (mg) 0.0 11.77 0.06 0.02 0.02 0.08 0.02 0.01 0.0 0.7 0.0 12.69 50.76
Copper (mg) 0.0 0.186 0.006 0.004 0.003 0.02 0.006 0.002 0.001 0.466 0.0 0.695 2.78
Manganese (mg) 0.0 0.037 0.358 0.227 0.004 0.064 0.033 0.188 0.001 0.466 0.009 1.387 5.548
Selenium (mcg) 0.0 52.9 0.5 0.0 0.0 0.2 0.3 0.0 0.0 1.6 0.6 56.2 224.8
Vitamin A, IU (IU) 0.0 0.0 1.985 3.835 276.859 0.99 0.176 3.313 0.772 1808.785 0.0 2096.714 8386.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.095 0.195 13.844 0.0 0.0 0.169 0.035 90.569 0.0 104.906 419.624
Beta Carotene (mcg) 0.0 n/a 1.188 1.456 145.315 0.495 0.098 0.525 0.105 n/a 0.0 149.182 596.728
Vitamin E (mg) 1.45 n/a 0.24 0.03 0.16 0.01 0.0 0.05 0.01 n/a 0.0 1.95 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.195 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.195 0.78
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 2.886 69.074 1.98 0.313 0.0 0.386 n/a 0.0 74.64 298.56
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.08 n/a 0.04 0.14 0.02 0.0 n/a n/a n/a n/a n/a 0.27 1.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.4 3.7 0.6 0.5 1.9 23.8 0.0 31.0 124.0
Thiamin (mg) 0.0 0.261 0.001 0.0 0.003 0.025 0.004 0.001 0.001 0.207 0.0 0.503 2.012
Riboflavin (mg) 0.0 0.447 0.003 0.001 0.009 0.015 0.002 0.002 0.001 0.129 0.018 0.626 2.504
Niacin (mg) 0.0 9.536 0.07 0.017 0.08 0.059 0.014 0.009 0.004 3.157 0.702 13.648 54.592
Pantothenic acid (mg) 0.0 0.894 n/a 0.005 0.009 0.059 0.012 n/a 0.007 0.725 0.018 1.728 6.912
Vitamin B-6 (mg) 0.0 1.118 0.011 0.002 0.021 0.059 0.024 0.004 0.003 0.388 0.009 1.639 6.556
Folate (mcg) 0.0 18.626 0.527 0.078 0.557 9.405 0.059 0.581 0.386 33.64 1.8 65.658 262.632
Vitamin B-12 (mcg) 0.0 9.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 9.6 38.4
Choline (mg) 0.0 n/a 0.6 0.1 0.3 3.0 0.5 0.2 0.2 n/a 2.6 7.5 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.596 0.001 0.001 n/a 0.005 0.001 n/a n/a 0.026 n/a 0.63 2.52
Threonine (g) 0.0 2.347 0.003 0.002 n/a 0.01 0.003 n/a n/a 0.104 n/a 2.468 9.872
Isoleucine (g) 0.0 2.421 0.004 0.002 n/a 0.005 0.004 n/a n/a 0.104 n/a 2.54 10.16
Leucine (g) 0.0 4.247 0.005 0.003 n/a 0.015 0.006 n/a n/a 0.155 n/a 4.431 17.724
Lysine (g) 0.0 4.47 0.004 0.003 n/a 0.02 0.005 n/a n/a 0.155 n/a 4.658 18.632
Methionine (g) 0.0 1.378 0.001 0.001 n/a 0.0 0.002 n/a n/a 0.026 n/a 1.408 5.632
Cystine (g) 0.0 0.596 0.001 0.001 n/a 0.0 0.001 n/a n/a 0.052 n/a 0.65 2.6
Phenylalanine (g) 0.0 2.086 0.003 0.002 n/a 0.015 0.004 n/a n/a 0.104 n/a 2.213 8.852
Tyrosine (g) 0.0 1.788 0.001 0.002 n/a 0.005 0.002 n/a n/a 0.078 n/a 1.875 7.5
Valine (g) 0.0 2.608 0.005 0.003 n/a 0.01 0.006 n/a n/a 0.104 n/a 2.735 10.94
Arginine (g) 0.0 3.39 0.003 0.002 n/a 0.05 0.012 n/a n/a 0.104 n/a 3.561 14.244
Histidine (g) 0.0 1.825 0.002 0.002 n/a 0.005 0.002 n/a n/a 0.052 n/a 1.888 7.552
Alanine (g) 0.0 3.241 0.002 0.002 n/a 0.01 0.003 n/a n/a 0.129 n/a 3.387 13.548
Aspartic acid (g) 0.0 4.917 0.015 0.006 n/a 0.045 0.01 n/a n/a 0.569 n/a 5.561 22.244
Glutamic acid (g) 0.0 8.046 0.011 0.005 n/a 0.129 0.016 n/a n/a 1.475 n/a 9.682 38.728
Glycine (g) 0.0 2.943 0.003 0.003 n/a 0.015 0.004 n/a n/a 0.104 n/a 3.071 12.284
Proline (g) 0.0 2.384 0.003 0.005 n/a 0.005 0.002 n/a n/a 0.078 n/a 2.477 9.908
Serine (g) 0.0 2.049 0.003 0.003 n/a 0.01 0.004 n/a n/a 0.104 n/a 2.172 8.688
Cholesterol (mg) 0.0 283.109 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 283.109 1132.436
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 58.708 0.026 0.005 0.011 0.02 0.002 0.034 0.001 0.104 0.099 60.407 241.628
Phytosterols (mg) 22.376 0.0 1.121 0.338 0.919 7.425 n/a 1.6 n/a n/a n/a 33.779 135.116
Monounsaturated Fat (g) 7.387 61.055 0.014 0.003 0.006 0.005 0.0 0.009 0.0 0.104 0.081 68.664 274.656
Polyunsaturated (g) 1.065 4.917 0.018 0.001 0.044 0.01 0.005 0.044 0.003 0.285 0.009 6.4 25.6