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Receta Moroccan Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
corn meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		active yeast
3.5g 		sugar
2.1g 		water
29.63g 		flour
60.0g 		flour
218.75g 		sea salt
6.0g 		milk
61.0g 		anise
1.05g 		sesame
1.35g 		corn meal
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.0 0.0 8.22 22.6 0.0 1.96 0.18 0.28 n/a 34.58 69.16
Total Fat (g) 0.16 0.0 0.0 1.12 2.14 0.0 1.98 0.17 0.83 n/a 6.4 12.8
Carbohydrates (g) 1.34 2.1 0.0 43.54 166.93 0.0 2.76 0.53 0.16 n/a 217.35 434.7
Ash (g) 0.25 0.0 0.03 0.96 1.03 5.99 0.42 0.07 0.04 n/a 8.78 17.56
Calories (kcal) 10.325 8.127 0.0 203.4 796.25 0.0 36.6 3.539 8.519 n/a 1066.759 2133.518
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 3.21 n/a 0.0 n/a 3.21 6.42
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.27 0.0 29.6 6.16 26.08 0.01 53.88 0.1 0.05 n/a 116.14 232.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.1 0.0 0.25 0.59 0.0 3.21 n/a 0.01 n/a 6.15 12.3
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 7.3 5.9 0.0 0.0 0.2 0.2 n/a 14.3 28.6
Calcium (mg) 2.24 0.021 0.889 20.4 32.813 1.44 68.93 6.783 0.81 n/a 134.325 268.65
Iron (mg) 0.58 0.0 0.0 2.33 10.15 0.02 0.02 0.39 0.09 n/a 13.57 27.14
Magnesium (mg) 3.43 0.0 0.296 82.8 48.125 0.06 6.1 1.785 4.658 n/a 147.254 294.508
Phosphorus (mg) 45.15 0.0 0.0 207.6 236.25 0.0 55.51 4.62 9.005 n/a 558.135 1116.27
Potassium (mg) 70.0 0.042 0.0 243.0 234.063 0.48 87.23 15.131 4.995 n/a 654.94 1309.88
Sodium (mg) 1.75 0.0 1.185 3.0 4.375 2325.48 24.4 0.168 0.635 n/a 2360.993 4721.986
Zinc (mg) 0.22 0.0 0.0 1.76 1.53 0.01 0.24 0.06 0.09 n/a 3.91 7.82
Copper (mg) 0.018 0.0 0.003 0.228 0.306 0.002 0.006 0.01 0.019 n/a 0.591 1.182
Manganese (mg) 0.019 0.0 0.0 2.28 1.488 0.006 0.0 0.024 0.019 n/a 3.836 7.672
Selenium (mcg) 0.8 0.0 0.0 42.4 74.2 0.0 2.3 0.1 1.3 n/a 121.1 242.2
Vitamin A, IU (IU) 0.035 0.0 0.0 5.4 0.0 0.0 62.22 3.266 0.891 n/a 71.812 143.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.08 0.0 0.0 n/a 17.08 34.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 17.08 0.168 0.041 n/a 17.289 34.578
Beta Carotene (mcg) 0.0 0.0 0.0 3.0 0.0 0.0 3.05 n/a 0.54 n/a 6.59 13.18
Vitamin E (mg) 0.0 0.0 0.0 0.49 0.13 0.0 0.04 n/a 0.02 n/a 0.68 1.36
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 24.4 n/a n/a n/a 24.4 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 132.0 39.375 0.0 0.0 n/a 0.0 n/a 171.375 342.75
Tocopherol, beta (mg) n/a n/a n/a n/a 0.15 n/a 0.0 n/a 0.0 n/a 0.15 0.3
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.83 n/a 0.01 n/a 0.0 n/a 0.84 1.68
Tocopherol, delta (mg) n/a n/a n/a n/a 0.04 n/a 0.0 n/a 0.0 n/a 0.04 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.4
Thiamin (mg) 0.083 0.0 0.0 0.27 1.728 0.0 0.024 0.004 0.009 n/a 2.118 4.236
Riboflavin (mg) 0.191 0.0 0.0 0.132 1.072 0.0 0.11 0.003 0.001 n/a 1.51 3.02
Niacin (mg) 1.391 0.0 0.0 3.822 12.906 0.0 0.067 0.032 0.078 n/a 18.297 36.594
Pantothenic acid (mg) 0.396 0.0 0.0 0.606 0.963 0.0 0.22 0.008 0.004 n/a 2.196 4.392
Vitamin B-6 (mg) 0.054 0.0 0.0 0.204 0.088 0.0 0.024 0.007 0.005 n/a 0.382 0.764
Folate (mcg) 81.9 0.0 0.0 26.4 400.313 0.0 3.05 0.105 1.553 n/a 513.32 1026.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.0 n/a 0.27 0.54
Choline (mg) 1.1 0.0 0.0 18.7 22.8 0.0 8.7 n/a 0.3 n/a 51.7 103.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 336.875 0.0 0.0 0.0 0.0 n/a 336.875 673.75
Tryptophan (g) 0.017 n/a n/a 0.126 0.284 0.0 0.049 n/a 0.004 n/a 0.48 0.96
Threonine (g) 0.07 n/a n/a 0.24 0.613 0.0 0.085 n/a 0.01 n/a 1.017 2.034
Isoleucine (g) 0.076 n/a n/a 0.306 0.788 0.0 0.104 n/a 0.01 n/a 1.284 2.568
Leucine (g) 0.107 n/a n/a 0.558 1.553 0.0 0.165 n/a 0.02 n/a 2.403 4.806
Lysine (g) 0.111 n/a n/a 0.228 0.503 0.0 0.085 n/a 0.009 n/a 0.936 1.872
Methionine (g) 0.027 n/a n/a 0.126 0.394 0.0 0.049 n/a 0.012 n/a 0.607 1.214
Cystine (g) 0.018 n/a n/a 0.192 0.481 0.0 0.012 n/a 0.006 n/a 0.709 1.418
Phenylalanine (g) 0.065 n/a n/a 0.39 1.138 0.0 0.092 n/a 0.013 n/a 1.697 3.394
Tyrosine (g) 0.055 n/a n/a 0.24 0.678 0.0 0.092 n/a 0.011 n/a 1.076 2.152
Valine (g) 0.082 n/a n/a 0.372 0.919 0.0 0.116 n/a 0.013 n/a 1.502 3.004
Arginine (g) 0.074 n/a n/a 0.384 0.919 0.0 0.049 n/a 0.044 n/a 1.47 2.94
Histidine (g) 0.035 n/a n/a 0.192 0.503 0.0 0.049 n/a 0.007 n/a 0.786 1.572
Alanine (g) 0.089 n/a n/a 0.294 0.722 0.0 0.061 n/a 0.013 n/a 1.179 2.358
Aspartic acid (g) 0.137 n/a n/a 0.42 0.963 0.0 0.146 n/a 0.028 n/a 1.693 3.386
Glutamic acid (g) 0.198 n/a n/a 2.598 7.613 0.0 0.397 n/a 0.062 n/a 10.867 21.734
Glycine (g) 0.065 n/a n/a 0.33 0.809 0.0 0.049 n/a 0.015 n/a 1.268 2.536
Proline (g) 0.057 n/a n/a 0.852 2.625 0.0 0.207 n/a 0.014 n/a 3.755 7.51
Serine (g) 0.066 n/a n/a 0.39 1.138 0.0 0.067 n/a 0.016 n/a 1.677 3.354
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 n/a 6.1 12.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.0 0.192 0.35 0.0 1.141 0.006 0.122 n/a 1.832 3.664
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.09 0.0 0.0 0.138 0.197 0.0 0.494 0.103 0.323 n/a 1.344 2.688
Polyunsaturated (g) 0.0 0.0 0.0 0.468 0.897 0.0 0.122 0.033 0.344 n/a 1.864 3.728