Receta Moroccan Brisket With Olives - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	garlic garlic 0.52g	olive oil 5.4g	tumeric 0.06g	saffron 0.0g	ginger 0.19g	onions 27.0g	celery 2.67g	carrot 4.45g	olives 45.36g	tomatoes 33.12g	tomatoes 45.36g	lemon 3.07g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.0	0.0	n/a	0.0	0.3	0.02	0.04	0.47	0.29	0.41	0.03	1.6	16.0
Total Fat (g)	0.0	5.4	0.01	n/a	0.0	0.03	0.0	0.01	6.95	0.07	0.09	0.01	12.56	125.6
Carbohydrates (g)	0.17	0.0	0.04	n/a	0.03	2.52	0.08	0.43	1.74	1.3	2.81	0.29	9.4	94.0
Ash (g)	0.01	0.0	0.0	n/a	0.0	0.09	0.02	0.04	n/a	0.17	0.53	0.01	0.88	8.8
Calories (kcal)	0.778	47.736	0.195	n/a	0.149	10.8	0.427	1.825	65.771	5.962	11.794	0.891	146.327	1463.27
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.06	n/a	0.0	n/a	n/a	0.06	0.6
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.27	0.0	0.16	n/a	0.0	0.01	n/a	0.44	4.4
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.53	0.01	0.03	n/a	0.41	0.74	n/a	1.73	17.3
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.35	0.01	0.02	n/a	0.45	0.85	n/a	1.69	16.9
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.31	0.0	0.01	n/a	0.15	24.06	2.55	3.93	34.15	31.3	41.52	2.74	140.7	1407.0
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.0	n/a	0.0	1.14	0.05	0.21	0.24	0.87	1.6	0.08	4.2	42.0
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.02	0.0	n/a	0.0	0.0	n/a	0.02	0.2
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.0	0.5	0.0	0.1	1.5	0.4	0.5	0.1	3.1	31.0
Calcium (mg)	0.945	0.054	0.101	n/a	0.03	6.21	1.068	1.469	23.587	3.312	15.422	0.799	52.996	529.96
Iron (mg)	0.01	0.03	0.02	n/a	0.0	0.06	0.01	0.01	0.22	0.09	0.6	0.02	1.07	10.7
Magnesium (mg)	0.131	0.0	0.106	n/a	0.08	2.7	0.294	0.534	4.989	3.644	5.443	0.246	18.167	181.67
Phosphorus (mg)	0.799	0.0	0.147	n/a	0.063	7.83	0.641	1.558	1.814	7.95	9.072	0.492	30.366	303.66
Potassium (mg)	2.093	0.054	1.389	n/a	0.772	39.42	6.942	14.24	19.051	78.504	93.895	4.242	260.602	2606.02
Sodium (mg)	0.089	0.108	0.021	n/a	0.024	1.08	2.136	3.071	705.786	1.656	100.246	0.061	814.278	8142.78
Zinc (mg)	0.01	0.0	0.0	n/a	0.0	0.05	0.0	0.01	0.02	0.06	0.08	0.0	0.22	2.2
Copper (mg)	0.002	0.0	0.0	n/a	0.0	0.011	0.001	0.002	0.054	0.02	0.05	0.001	0.142	1.42
Manganese (mg)	0.009	0.0	0.004	n/a	0.0	0.035	0.003	0.006	n/a	0.036	0.027	0.001	0.122	1.22
Selenium (mcg)	0.1	0.0	0.0	n/a	0.0	0.1	0.0	0.0	0.4	0.0	0.3	0.0	0.9	9.0
Vitamin A, IU (IU)	0.047	0.0	0.0	n/a	0.0	0.54	11.988	743.417	n/a	275.923	78.019	0.676	1110.611	11106.11
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	0.0	0.0	0.587	37.158	9.072	13.912	4.082	0.031	64.842	648.42
Beta Carotene (mcg)	0.026	0.0	0.0	n/a	0.0	0.27	7.209	368.683	104.779	148.727	46.721	0.092	676.507	6765.07
Vitamin E (mg)	0.0	0.77	0.0	n/a	0.0	0.01	0.01	0.03	1.73	0.18	0.38	0.0	3.11	31.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.045	0.0	852.281	1854.317	0.0	2706.642	27066.42
Lutein + zeaxanthin (mcg)	0.084	0.0	0.0	n/a	0.0	1.08	7.556	11.392	231.331	40.743	57.154	0.338	349.677	3496.77
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.01	0.1
Tocopherol, gamma (mg)	n/a	0.04	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.04	0.09	n/a	0.18	1.8
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.0	n/a	0.0	2.0	0.1	0.3	0.0	4.2	3.6	1.6	11.9	119.0
Thiamin (mg)	0.001	0.0	0.0	n/a	0.0	0.014	0.001	0.003	0.009	0.013	0.023	0.001	0.065	0.65
Riboflavin (mg)	0.001	0.0	0.0	n/a	0.0	0.008	0.002	0.003	0.005	0.007	0.018	0.001	0.043	0.43
Niacin (mg)	0.004	0.0	0.003	n/a	0.001	0.032	0.009	0.044	0.109	0.195	0.322	0.003	0.722	7.22
Pantothenic acid (mg)	0.003	0.0	n/a	n/a	0.0	0.032	0.007	0.012	n/a	0.03	0.05	0.006	0.14	1.4
Vitamin B-6 (mg)	0.006	0.0	0.001	n/a	0.0	0.032	0.002	0.006	0.014	0.026	0.009	0.002	0.1	1.0
Folate (mcg)	0.016	0.0	0.021	n/a	0.02	5.13	0.961	0.846	1.361	4.969	2.268	0.338	15.93	159.3
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	0.0	0.0	n/a	0.1	1.6	0.2	0.4	6.4	2.2	4.7	0.2	16.0	160.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	n/a	n/a	0.0	0.003	0.0	0.0	n/a	0.003	0.005	n/a	0.012	0.12
Threonine (g)	0.001	0.0	n/a	n/a	0.0	0.005	0.001	0.008	n/a	0.01	0.009	n/a	0.034	0.34
Isoleucine (g)	0.001	0.0	n/a	n/a	0.0	0.003	0.001	0.004	n/a	0.007	0.009	n/a	0.024	0.24
Leucine (g)	0.002	0.0	n/a	n/a	0.0	0.008	0.001	0.004	n/a	0.01	0.018	n/a	0.043	0.43
Lysine (g)	0.001	0.0	n/a	n/a	0.0	0.011	0.001	0.004	n/a	0.01	0.018	n/a	0.046	0.46
Methionine (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.001	n/a	0.003	0.005	n/a	0.009	0.09
Cystine (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.004	n/a	0.003	0.005	n/a	0.012	0.12
Phenylalanine (g)	0.001	0.0	n/a	n/a	0.0	0.008	0.001	0.003	n/a	0.023	0.014	n/a	0.049	0.49
Tyrosine (g)	0.0	0.0	n/a	n/a	0.0	0.003	0.0	0.002	n/a	0.003	0.009	n/a	0.018	0.18
Valine (g)	0.002	0.0	n/a	n/a	0.0	0.005	0.001	0.003	n/a	0.007	0.014	n/a	0.031	0.31
Arginine (g)	0.003	0.0	n/a	n/a	0.0	0.027	0.001	0.004	n/a	0.007	0.009	n/a	0.051	0.51
Histidine (g)	0.001	0.0	n/a	n/a	0.0	0.003	0.0	0.002	n/a	0.003	0.005	n/a	0.013	0.13
Alanine (g)	0.001	0.0	n/a	n/a	0.0	0.005	0.001	0.005	n/a	0.01	0.014	n/a	0.035	0.35
Aspartic acid (g)	0.003	0.0	n/a	n/a	0.0	0.024	0.003	0.008	n/a	0.046	0.059	n/a	0.144	1.44
Glutamic acid (g)	0.004	0.0	n/a	n/a	0.0	0.07	0.002	0.016	n/a	0.142	0.159	n/a	0.395	3.95
Glycine (g)	0.001	0.0	n/a	n/a	0.0	0.008	0.001	0.002	n/a	0.007	0.009	n/a	0.028	0.28
Proline (g)	0.001	0.0	n/a	n/a	0.0	0.003	0.001	0.002	n/a	0.007	0.009	n/a	0.022	0.22
Serine (g)	0.001	0.0	n/a	n/a	0.0	0.005	0.001	0.002	n/a	0.01	0.014	n/a	0.033	0.33
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.746	0.002	n/a	0.0	0.011	0.001	0.002	0.921	0.01	0.014	0.001	1.708	17.08
Phytosterols (mg)	n/a	11.934	0.045	n/a	0.028	4.05	0.16	n/a	n/a	2.319	n/a	n/a	18.536	185.36
Monounsaturated Fat (g)	0.0	3.94	0.001	n/a	0.0	0.003	0.001	0.0	5.13	0.01	0.014	0.0	9.099	90.99
Polyunsaturated (g)	0.001	0.568	0.001	n/a	0.0	0.005	0.002	0.005	0.594	0.026	0.036	0.003	1.243	12.43